לצפייה בוידאו: (במידה ואת לא מצליחה לראות, תני לזה 5 דק', זה בתהליכי העלאה)
hתגידי, מתי פעם אחרונה דיברת עם הבנק?
היום דיברתי איתו והנה נתון הזוי שהם נתנו לי:
אם תמצאי בנק שלוקח פחות על ריביות
זה יהיה צעד חכם כלכלית פי אלף על בנק
שנותן לך תשואה של 0.1% או 0.2%.
זה אפשר של עשרות אלפי שקלים במשך חיים שלמים… שנזרקים לפח!
עכשיו, כשדיברתי איתם… השם שלך, ושל שאר
המנויות שלנו, קפץ לי לראש – אז יצא שממש
דיברתי עלייך עם הבנק!
. . . והתחלתי לחשוב איפה 'הריבית הנסתרת'
הזאת נמצאת גם בתהליך שלנו, ומצאתי
נתון מזעזע… (או מעודד, תלוי איך מתייחסים אליו)
'הריבית הנסתרת' הזאת? אחראית
כנראה לעלייה במשקל שלך יותר
מ…
אכילת בורקסים.
אכילת ג'נאקפוד.
חופשות שלמות.
אירועים.
חגים.
חוסר פעילות גופנית…
מנחשת מה זאת 'הריבית הנסתרת' הזאת?
נכון! שקילה לא נכונה, או במילים אחרות – הפעולות בעקבות קריאה שגוייה של השקילה שלך? יכולות לעלות לך ביוקר. עשרות קילוגרמים ויותר במהלך של חיים שלמים.
כמה פעמים יצא לך לראות על הצג תוצאה שלא מספקת אותך? ובעקבות התוצאה הזאת? הלכת והרעבת את עצמך. או 'קיזזת' והורדת ארוחה, או שתיים. מלא, נכון? אותם הקיזוזים בעקבות המספר שעל צג המשקל?
שווים לך עשרות קילוגרמים מיותר במהלך החיים שלך.
לא רק שזה גורם לך לעלות במשקל, זה יוצר חטא כפול – את גם עולה במשקל וגם לא יורדת. לדוגמא ואדם פותח מסעדה… הוא נמצא שם יום שלם. הוא לא מרוויח שקל. הוא מוציא 20,000 ש"ח על המסעדה ומכניס 20,000 ש"ח. הרבה אנשים יחשבו שהוא נמצא במצב 'מאוזן' לא מרוויח ולא מפסיד. אבל זו טעות. הוא מפסיד – כי אם את אותן השעות הוא היה משקיע בעבודה 'רגילה' הוא היה מרוויח עוד 6-7 אלף שח.
אותו הדבר כאן… כשאת עולה במשקל, את גם מפסידה את החיטוב.
בכל מקרה…
מה הדבר שייגרום לך לעלות הכי הרבה במשקל (ואת אפילו לא שמה לב לזה)?
זו מדידה שגוייה!
הסתכלות לא נכונה על הצג שעל המשקל. המטרה של המאמר הזה היא להסביר לך איך לא לעשות את זה מצד אחד, ולתת לך 3 דרכים מעולות שיעזרו לך לדייק. כי תחשבי על זה, יכול להיות שאם ראית עלייה של 0.5 ק"ג או של 1.5 ק"ג… אבל הסתכלת בימים הלא נכונים, והשווית את זה בצורה שגוייה?
פתאום תכנסי לפאניקה. תתחילי לאכול יותר או לקזז ארוחות ותכנסי למעגל ההשמנה ההרסני. בואי נעשה סדר בדברים.
הנה 3 סיבות שאסור לך להסתכל על המשקל שלך:
- הגוף שלך מעביר בכל רגע נתון 2-4 ק“ג ממקום אחד בגוף למקום אחר. זה נתון שיכול להשפיע על השקילה שלך בעשרות אחוזים.
- אם את כמה ימים לפני המחזור, או כמה ימים אחרי המחזור? את תראי תוצאות שונות לגמרי, גם אם התזונה שלך לא השתנתה בימים האלה.
- המשקל שלך, המשקל הנשי בפרט, מושפע מהמון פרמטרים – למשל אם אכלת יותר פחמימות… או הכנסת לגוף יותר נוזלים, התאמנת שונה, אכלת בשעות אחרות, צרכת יותר נתרן ועוד ועוד… כל אלה? יכולים להשפיע באופן ישיר ודי קיצוני על התוצאה שתראי על הצג של המשקל.
למה אני כל כך מזהיר אותך מלייחס יותר מדי חשיבות לצג של המשקל?

כי אני הייתי שם. וגם ראיתי את זה קורה מול העיניים, אלפי פעמים. ברגע שהעין האנושית רואה תוצאה שהיא שונה מהציפיות שלה? מתחילים ברכבת ההרים… גם אם את לא מודעת לזה? את תתחילי לקזז מהאוכל. את תתחילי לאכול פחות ביום שלאחר מכן. אולי תוסיפי אימון. אולי תורידי ארוחה, אולי תורידי 2 ארוחות, אבל מה שבטוח? את תעשי שינויים…
רק כי לא היית מרוצה מהשקילה, גם אם השקילה הזאת נעשתה יום אחרי שקילה, שכן היית מרוצה ממנה!
בפעם הראשונה ששמתי לב שזה הורס לי את החיים הייתה כ‘שתפסתי' את עצמי מתעסק בקיזוזים, איזונים, חישובים כמעט כל היום… זה ממש ריסק לי את החיים. זה פגע בהתקדמות שלי בחיים, זה פגע בקשרים שלי עם אחרים וזה פגע באיכות החיים שלי.
למרבה המזל מצאתי את הפיתרון…
אחד כזה שלא גורם לי להסתכל על הנתונים הנכונים, אלא גם עוזר לי להתקדם בתוצאות.

הנה 3 פתרונות מעולים שיעזרו לך לוודא שאת אכן מתקדמת.
- תלמדי על איזה נתונים להסתכל. או שתלמדי איך להשקל נכון ולמדוד את התוצאות שלך… וזאת שיטה שאני פחות ממליץ עליה, אבל היא די מדוייקת. מה שאת צריכה לעשות זה להשקל כל יום ואז להשוות את התוצאות של יום ראשון בשבוע מס‘ 1 ליום ראשון בשבוע מס‘ 2 וליום ראשון בשבוע מס‘ 3 וכן הלאה.
- השיטה השנייה? היא למדוד היקפים. חשוב שזה יהיה בבטן, ישבן וירכיים.
דיברנו על שיטות מדידה נכונות… אבל איך גם מגיעים לתוצאות טובות יותר.
- השיטה השלישית – היא למדוד אחוזי שומן בעזרת קליפר. אומנם זו שיטה פחות מדוייקת, במיוחד לנשים, אבל יש דרכי מדידה מדוייקת יותר – תכתבי בגוגל – שיטת מדידה בקליפר, וזה יעזור לך.
- השיטה הכי מדוייקת היא בודפוד – אני פחות ממליץ על זה כי זה עולה לא מעט כסף.
תביני, למדוד את עצמך זה חשוב – כי הכי קל לנו ’לשחרר‘ ולעבוד לפי מצבי רוח… זה יכול לעבוד, אבל אני פחות אוהב שיטות שמתבססות על מזל.
נ.ב
להתבסס על מזל? יש לזה תג מחיר גבוה. הוא יכול לגרום לך לאבד חודשים ושנים שבהם את ’מחפשת‘ את הדרך הנכונה… אם בא לך קיצור דרך משמעותי, שלא רק עוזר לך להמדד נכון, אלא גם עוזר לך לקבל תוצאות שכיף לך לעקוב אחריהן…
אז יש לך את הפרטים על קיצור הדרך (הבריא) כאן:
מוזמנת להגיב בתגובות שלמטה, מבטיח לקרוא הכל

ג'ניה רומסקי.
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