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חדש: 3 פחמימות סופר יעילות לשריפת שומנים

3 הפחמימות היעילות ביותר לשריפת שומנים
 
 
 
 
לדגנים ולגלוטן יש יתרונות נכון, עם זאת יש להם גם המון חסרונות – במיוחד כשהדבר קשור  להרזיה ולבריאות. בין התופעות הפחות "סימפטיות" של הגלוטן היא התגובה הדלקתית, שהגוף של אחוז גבוה מהאוכלוסיה מפתח.

 
כמו כן מאכלים שמורכבים רובם מגלוטן נוטים לעלות את רמות הסוכר בדם – מה שכבר ידוע לנו שיוצר את תופעת ההשמנה. יש נטייה להמון אנשים, גם תזונאים  ביניהם, לחשוב שאנחנו חייבים לתדלק את הגוף שלנו בפחמימות,

 

היי . . .
זה הרי ידוע . . .

 

שללא פחמימות לא תהיה לנו אנרגיה,ריכוז, קורדינציה, כוח, אסרטיביות ואהבה, טוב הגזמתי קצת, אבל זה לא רחוק מהדעה הרווחת על הפחמימות – הגוף שלנו לא זקוק לפחמימה בכדי להתקיים – למעשה רק ענפי ספורט מסויימים חייבים את הפחמימה.

 

הגוף יכול לתפקד מעולה כאשר הוא מונע בעיקר משומנים וחלבונים, ייתרונות רבים קיימים לרעיון הזה, שכבר הסברתי עליהם בפירוט במאמרים בעבר.

 

אבל . . . 
רוב האנשים עדיין רוצים לאכול פחמימות, בעיקר כי זה טעים וממכר, ואין באכילה מאוזנת של פחמימות, שום דבר רע – במיוחד כשהאימונים שלך הם מאוד עצימים אז הנה 3 מקורות של פחמימות מעולות, ללא גלוטן, מה שיאפשר לנו להנות מהיתרונות שיש לפחמימות וכל זה תוך שמירה על בטן שטוחה.

 
1) קינואה

קינואה היא זרע נטול גלוטן (בדומה לדגן , אבל היא בעצם זרע ) המכילה כמויות כפולות של חלבון ביחס לאורז, כמו כן לקינואה יש כמות גדולה יותר של סיבים מה שיוצר תחושת שובע לאורך זמן , ואיך לא, הערך הגליקמי של הקינואה נמוך יותר,משמע-  פחות סוכרים בדם.
 

הקינואה היא מקור אנרגיה מעולה היא ,ועשיר בסידן,מגנזיום, נחושת,ברזל, זרחן, ויטמין E ווטמינים מקבוצות B ועוד כל מיני שמות בריאים. היופי בקינואה הוא שניתן ליהנות ממגוון מאוד רחב של מתכונים(יש המון באמת, רק רשמו בגוגל, או תבקשו כאן, ואני אחפש בגוגל – לא סתם).
 

הקינואה יכולה להיות תחליף לשיבולת שועל ניתן להוסיף אותה לסלטים או לתבשילים טעימים. בקיצור, לכו תקנו קינואה.

 
 

2) כוסמת 
 
הכוסמת היא גם זרעים .כוסמת היא לא סוג של חיטה ואינה מכילה גלוטן, חשוב לתת דגש שהכוסמת היא 100% , ולא המוצרים הללו שמשלבים חיטה + כוסמת – הם לרוב יהיו מעובדים עם הרבה כימיקלים בפנים.
 

בכוסמת יש יותר חלבון וסיבים תזונתיים , בדרך כלל יותר מרוב הדגנים וערך גליקמי נמוך יותר באופן כללי.  אני מדי פעם מכין פנקייק מכוסמת! טעים וגם בריא.
 

 
3 ) פירות יער ודובדבנים
 
פירות יער כמו אוכמניות , פטל שחור , פטל ודובדבנים הם חלק ממקורות הפחמימות הטובים ביותר שאנחנו יכולים לאכול, למרות שבפירות יש המון סוכרים, פירות יער מכילים את כמות הסוכרים הנמוכה ביתר, והערך הגליקמי שלהם הנמוך ביותר ביחס לשאר הפירות. בניגוד לדגנים , הם עשירים בסיבים וארוזים בחומרים נוגדי חמצון.

 
פירות יער טריים יכולים להיות אלטרנטיבה מעולה לחטיף או לקינוח, אין להגזים בהם ולבסס את כל התזונה שלנו עליהם, יחד עם זאת.. זה יכול להיות הפינוק המושלם. אפשר להוסיף אותם ליוגורט נקי, ולקבל יוגורט פירות בריא.

 
לסיכום:
פחמימות הן אחד מאותם החומרים המזינים שיש לבחור אותם בקפידה, אין בפחמימות כל רע, במידה  ואנחנו מנצלים את המקורות הטובים של הפחמימה,ובשביל זה,מה לעשות, צריך ללמוד – וזה מה שאנחנו עושים כאן.
שתהיה פחמימה נעימה לכולנו!

 

ג'ניה רומסקי,
המאמן האישי שלך,
לחיי הבטן השטוחה שלך.

 

 
ג'ניה רומסקי

ג'ניה רומסקי

ג'ניה רומסקי, מייסד בריאותלי - עזר למעל 17,000 נשים להשיג את המטרת החיטוב והבריאות שלהן. כתב 3 ספרי רבי מכר - דיאטת החירום, הדיאטה האחרונה והתפריט המושלם. השיטה שלו שבזכותה הגיע לערוץ 10, Ynet, דה מרקר, ישראל היום ועוד מושתת על המדע הכי מתקדם ומותאמת לגוף האישה

הצהרת אחריות: המידע באתר זה אינו מיועד או משתמע כתחליף לייעוץ, אבחון או טיפול רפואי מקצועי. כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.

 

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