מוכנה לזה? הכנתי לך 3 רעיונות להורדת ה- חשק למתוק, באופן מהיר וקל… מרגישה רעבה ולא מצליחה לשלוט על זה? אז כן, הכנתי לך 3 רעיונות שיכולים להציל אותך מתחושת הרעב , במיוחד כשאת רעבה בדיאטה.
אבל את חייבת להכיר את המחקר הבא:
מצאתי את המחקר הזה כשחיפשתי
הסבר לאחת הלקוחות שלי, למה
היא לא מצליחה לרדת במשקל,
לא משנה מה היא עושה . . .
אגב, כשהיא עשתה את זה?
זה כאילו נפתחה 'סתימה' והכל
התחיל לרדת! (בטוח שיכולתי
למצוא אנלוגיה יותר טובה, אבל הבנת :))
באוניברסיטת MIT לקחו 2 קבוצות
והכניסו אותן ל2 חדרים.
בחדר 1 נתנו להם להסתכל על תמונות
יפות ומעניינות.
בחדר מס' 2 – נתנו להן לפתור
תרגילים מסובכים ומעייפים במשך שעה שלמה.
לשתי הקבוצות, ביציאה מהחדר היה מסדרון
שהוביל לחדר התוצאות, במסדרון הזה שמו
מצד אחד סלסלת תפוחים, מצד שני סלסלה
עם שוקולדים, צ'יפסים, וג'אנק פוד.
ל-2 הקבוצות נאמר שהמחקר האמיתי הוא בחדר,
אבל המחקר האמיתי היה לראות האם
כשאנחנו עייפים ובסטרס… אנחנו נוטים
לעשות החלטות פחות טובות, גם באוכל?
הקטע המרתק הוא שרוב האנשים בקבוצה
מס' 1 – לקחו משהו מהסלסלה הבריאה יותר.
ורוב האנשים מקבוצה מס' 2, אלה שהתעייפו
והופעל עליהם הרבה סטרס?
שלחו את היד לסלסלת הג'אנק!
אז הדבר הראשון:
תזכרי שעייפות וסטרס זה אחד הגורמים
העיקריים לזלילה לא מבוקרת, להחלטות
שגויות ולצורך 'למתוק', יש?
ולא, לישון עכשיו עוד 3-4 שעות
זה לא ראלי, אני יודע . . .
– אבל תוספת של 15 דק' שינה יכולה לעזור, בטירוף.
– שינה יותר עמוקה יכולה לעזור, בטירוף!
(חדר חשוך לחלוטין, לא לשתות קפה
לפני השינה, מיטה נוחה, ואפילו להתרחק
מהמסך טלפון לפני שאת נרדמת).
עכשיו,
רק זה יעזור לך בטירוף לפתור את בעיית
הרעב, גם אחרי שסיימת את האוכל,
אבל הנה עוד כמה פתרונות מנצחים:
1) לחכות 10-15 דק' – המוח הזוחלי שלנו,
זה שאחראי על ההשרדות, מתוכנת לעשות
הכל בשביל לגרום לנו לאכול כמה שיותר,
בשביל שיהיה לנו מספיק אוכל לזמנים קשים,
זו הסיבה שאנחנו לא מרגישים שובע ישר אחרי
הארוחה.
2) תוספת 2-4 כוסות מים, זו המלצה מנצחת,
פשוט מנצחת. אם את יכולה? אז מים קרים
יכפילו את התוצאות.
3) אני לא אשקר לך, יש לי את קופסת ההפתעות,
וכתוב עליה "טעים: למקרי חירום בלבד".
יודעת מה יש שם?
2 עגבניות חתוכות, מלפפונים, מעט קרוטונים,
עיגולים של גבינה לבנה, בטטה, אגוזי מלך
חסה וליד יש רוטב של סוייה.
זה אחד הנשקים המנצחים שלי – ואני לגמרי
יכול גם לאכול את זה כארוחה טעימה בפני
עצמה, אבל כשאני מרגיש שהגוף דורש
ממני עוד אוכל אחרי?
אני שולף את קופסת ההפתעות הזאת, ומתפרע
עליה! (סתם, אני שבע אחרי 5 כפות בדרך כלל)
טריק מדהים.
נסי אותו ותעדכני אותי.
טריק בונוס:
להכניס את "הערכים התזונתיים המחטבים" במהלך היום:
יוד,
אבץ,
cla,
קונז'אק …
ברגע שהם נמצאים בתבנית התזונתית שלך,
לא רק שאת מתניעה את חילוף החומרים
של בלוטת התריס, אלא את גם אנרגטית,
מרגישה שובע… ומתחטבת!
יש אותם, ועוד 3 ערכים תזונתיים מחטבים
בבריאותלי – אבל המלאי של ההזמנה
החדשה אוזל (יש לנו הכל פה – תקפצי על ההזמנה המוקדמת).
אוהב מאוד,
נ.ב
תשיבי לי איזה רעיון את לוקחת מכאן ומתכוונת ליישם,
חשוב לי לדעת שאני לא סתם כותב את המיילים
האלה, אלא את מיישמת אותם, יש? אז תשיבי למייל הזה,
מבטיח לקרוא.
ג'ניה רומסקי.
438 תגובות
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היי גניה.
הבעיה שאני לא אוכלת מרעב
אלא מרצון עז למתוק.
אז הקופסא שלך זה דברים שלא מדברים אלי לצערי.
אני לא מצליחה להפתר מההתמכרות למתוק.
אהבתי את קופסת ההפתעות נישמע לי למתאים
היי גניה
לפני כמה ימים היה בנדל לרכישה ואני לא מוצאת אותו יותר
זה היה חיטובית + קולגן + בי באלנס
לוקחת את טריק מס 1 שזה נראה לי הכי נכון כי באמת זו אכילה מסורס ועייפות.
וגם אנסה את הקופסה
תודה
ה י גניה
לוקחת את הטריק השני.
הוספתי הליכות בגינה וכד
ירדתי כמעט 9 קג
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קוראת כל מה שאתה מפרסם ומשננת ליישום!
תודה מיכל
פתרון מעולה להרגשת שובע – בבוקר קפה שחור עם כפית שמן קוקוס. כך מזיקה בצום 14 שעות ויותר..