אימוני כושר – אשר כוללים אימוני משקולות שנותנים לגוף מראה
מעוצב ויפה:
עד עכשיו אפשר היה להבין מה הסיבות שלכן, הנשים לא לעשות אימוני משקולות. כעת אסביר למה רוב הנשים שכבר נכנסו לתלם והתחילו את אימוני המשקולות, זונחות אותם מהר מאוד, ושוב הסיבה שגויה מהיסוד.
כאשר אישה, שהיא מתאמנת מתחילה(ההגדרה הנכונה למתאמן מתחיל זה מתאמן שיכול להעלות משקלי עבודה מאימון לאימון), מחליטה לעשות אימוני משקולות בתהליך של דיאטה(גירעון קלורי שלילי).
למרות שנאמר מקודם שלא ניתן לפתח מסת שריר בכזה מצב,יש יוצאים מהכלל, כאשר אישה מתחילה לעשות אימוני משקולות , בשבועות הראשונים היא יכולה לפתח מאסת שריר מסויימת-במצב של דיאטה זה קורה רק למתאמנים מתחילים.
אותה מסת שריר סופחת נוזלים , מצב כזה יכול להראות עלייה במשקל, בדרך כלל במצב כזה מה שקורה זה שיש עליה במאסת השריר הרזה ויש ירידה באחוז השומן.
זו הטעות של נשים רבות בפרט ואנשים בכלל(כולל אנשי מקצוע), להסתכל רק על המספר במשקל, צריך להתייחס גם לכמה אחוזי שומן יש לנו בהשוואה לשקילה האחרונה(יש מכשירים שמראים גם אחוז שומן וגם משקל -הם לא הכי מדוייקים בעולם, אבל זו התחלה).
יתכן עוד מצב, עלייה באחוזי השומן וירידה במשקל, אולי זה יראה לכן מצב טוב יותר, אבל לא. כשקורה מצב של עלייה באחוזי השומן וירידה במשקל(אני מתייחס רק למצב שאתן באמת שומרות על תפריט ולא מתפרעות), זה יכול להיגרם משתי סיבות : 1 – איבוד מאסה רזה(שריר) 2-איבוד נוזלים.
במקרה והמתאמנת כבר בתהליך מתקדם – של כמה שבועות ככל הנראה מה שקרה זה שהיא איבדה שריר, במצב כזה צריך לבדוק את הגירעון הקלורי . . .
ותביני,
כמות החלבון ( החלבונים הם אבני הבנייה של השריר או במקרה של ירידה במשקל, לחלבונים השפעה ישירה על שמירת מאסת השריר ) ואימוני המשקולות , כל הפרמטרים שהוזכרו משפיעים ישירות על שימור מאסת השריר והירידה באחוז שומן.
לסיכום:
ידוע שאימוני משקולות זו לא כזאת אטרקציה אצל סביבת הנשים, מהסיבה הפשוטה של חוסר ידע,כמו שכבר הוסבר מקודם,אימוני משקולות הם תנאי הכרחי בכל תהליך של ירידה במשקל, הם עוזרים בשימור מסת השריר שלך, מעלים/משמרים את קצב חילוף החומרים וגורמים לנו להיראות הרבה יותר טוב בסופו של התהליך.
הבדלים משמעותיים יהיו בין הנשים שעשו אימוני משקולות במהלך הדיאטה, לבין הנשים שלא עשו אימוני משקולות. לשיקולכן.
הכה את המיתוס 4 – בהמשך למיתוס 3, אי אפשר להוריד שומן ממקום ספציפי.
בתהליך של דיאטה יורד שומן מכל חלקי הגוף, אנחנו לא במוסך,שאפשר לבחור שם איזה חלקים ניתן לשפר.
אצל נשים בדרך כלל רוב השומן מתרכז בירכיים ובאגן , זאת אומרת שיקח יותר זמן להוריד את השומן מהמקומות האלה. אצל גברים השומן מתרכז יותר בבטן ובגב התחתון, אני מרגיש ממש חוסר שיוויון משווע כרגע, אני מעדיף ירכיים שמנות מאשר כרס בירה!
מזל טוב, את ד"ר..לפחות קרוב:
מזל טוב, יש לכן את הכלים הבסיסיים לבניית הדיאטה שלכן, כמובן שניתן לקחת את זה למטרה שתחפצו בה,ירידה במשקל,שמירת התוצאות, או העלת מסת שריר, יש לכן את הכלים הבסיסיים שבעזרתם תוכלו לבנות ולהגשים את המטרות שלכן.
בעזרת דיאטה נכונה ואימוני משקולות אתן תגיעו לתוצאות שרציתן,בעזרת התמדה וכוח רצון, אתן תמקסמו את התוצאות. אם את משנה את הדרך שבה את רואה את הדברים, הדברים שאת רואה ישתנו!
ג'ניה רומסקי,
המאמן האישי שלך,
לחיי הבטן השטוחה שלך.
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