רוטב לסלט חסה(או כל מאכל אחר): אסור לך לאכול אותו לעולם הוא הורג את הסיכוי שלך לדיאטה מוצלחת , ואיזה כן מומלץ?
אם מתחשק לך לאכול באמת בריא, לתמוך במטרות איבוד השומן שלך, להגן על הגוף מפני דלקות, ולהימנע מהתוספים המגעילים במזון מעובד, דבר אחד שעלייך לחסל הוא רוטב לסלט חסה(או כל סלט אחר) שקונים בחנות. אני אישית כמעט אף פעם לא קונה רטבים לסלט מהחנות, והנה הסיבה:
ג'ניה רומסקי, מאמן אישי מוסמך מאונ' תל אביב - מומחה ליצירת בטן שטוחה
-
כמעט כל הרטבים שקונים בחנות מכילים כמויות משמעותיות למדי של סירופ תירס עם פרוקטוז גבוה (HFCS) אלא אם את באחת מחנויות הטבע(שגם שם לא הכל מושלם), כמעט בלתי אפשרי למצוא רוטב לסלט שאינו מכיל כמויות גדולות של .HFCS
-
כמעט כל הרטבים הנקנים בחנות מכילים שמן סויה מעובד בכבדות ו/או שמן קנולה מעובד… שניהם מאוד לא בריאים. כן, זה נכון, שמן קנולה אינו בריא, למרות תעמולת השיווק הטוענת אחרת. בקרוב אוציא גם על זה מאמר… רק אם מעניין אותך! טוב אני בעצם אוציא בכל מקרה.
בגלל תהליך הזיקוק של שמני סויה או קנולה, המרכיב הבלתי רווי בשמנים מתחמצן והופך את השמנים לדלקתיים. בנוסף, שמן סויה מלא בחומצות שומן אומגה 6 אשר מוציאות מאיזון את היחס בין אומגה 6 לאומגה 3 בגופך. וכמו שאת יודעת, או שלא(אבוי!), רוב האנשים צורכים יותר מדי שמנים המכילים אומגה 6 מלכתחילה.
אנחנו יודעים ששמן זית בריא, אך כשזה מגיע לרטבים מהחנות… גם רטבים לסלט שטוענים שהם "נעשו עם שמן זית" על התווית הקדמית יכולים להטעות, משום שאם יצא לך לקרוא לאחרונה(אני מקווה בשבילך שכן!) את המרכיבים על התווית בצד האחורי של המוצר, הם כמעט תמיד עשויים משמן סויה מזוקק או שמן קנולה, עם כמות קטנה מאוד של שמן זית כשמן משני.
זאת הדרך להימנע מכל הרטבים המחרידים הללו ולהכין רוטב בריא וטעים משלך בקלות . . .
עשה דבר כזה :
נמלא את בקבוק הרוטב שלך בכמויות הבאות:
- 1/3 בקבוק מלא בחומץ בלסמי
- 1/3 בקבוק מלא בחומץ תפוחים
- 1/3 בקבוק יש למלא בשמן זית כתית +בשמן דגים(יש נוזל שמספיק את ה– EFA בחנויות הטבע ואפילו בסופרים היום)
- נוסיף רק נגיעה קטנה (ככפית או שתיים) של סירופ מייפל אמיתי
- נוסיף קצת אבקת בצל, אבקת שום, מלח ים, ופלפל שחור ולאחר מכן נתחיל לנער את הבקבוק, מיכל או כל מה שלא יעלה בראשך בשביל הרוטב שלך, נסיים עם ערבוב טוב טוב של כל החומרים ו… ואו!!
ישנן מספר וריאציות של "שמן דגים", בכל מיני סוגי צריכה, אפשר לשחק עם זה, ההמלצה שלי לרוטב עצמו היא לצרוך את שמן הדגים בצורת נוזל. בסך הכל, מיזוג של "שמן דגים" עם שמן זית כתית יוצרת תערובת שמן כמעט מושלמת לרטבים לסלט, עם טעם נפלא ויתרונות בריאותיים מקסימאליים.
אם אינך יכולה למצוא "שמן דגים" (ניתן למצוא אתן כמעט בכל חנות מזון בריאות), יש שמנים EFA דומים אחרים בשוק . . . רק חשוב לוודא שהם מעובדים בקור על מנת להגן על הEFA: אינך צריך לחמם תערובת שמן .EFA
זה אחד מהרטבים שאני מכין בבית, יש לך מתכון לרוטב משלך? מחכה לראות את התגובה שלך למטה – אחרי שיהיו מספיק מתכונים אני אכניס את זה לקובץ PDF ואשלח לכל מי שנמצא ברשימה שלי במתנה לגמרי.
ג'ניה רומסקי,
המאמן האישי שלך,
לחיי הבטן השטוחה שלך.
אף פעם לא הבנתי את הקטע הזה… מספרים לנו ששלומית בונה סוכה כבר עשרות שנים… נראה לי הגיע הזמן שלה להזדכות על ציוד 🙂
99 תגובות
Wow, that's what I was looking for, what a data!
existing here at this webpage, thanks admin of this site.
This is my first time pay a quick visit at here and i am really happy to
read everthing at alone place.
Hurrah! At last I got a webpage from where I can actually get useful information concerning my study
and knowledge.
My brother recommended I might like this website. He was
totally right. This post actually made my day. You cann't imagine simply
how much time I had spent for this information! Thanks!
What's up, I would like to subscribe for this weblog to take most
up-to-date updates, therefore where can i do it please assist.
It's a pity you don't have a donate button!
I'd most certainly donate to this excellent blog! I guess for now i'll settle for
book-marking and adding your RSS feed to my Google account.
I look forward to brand new updates and will share this site with my Facebook group.
Talk soon!
constantly i used to read smaller articles or
reviews that as well clear their motive, and that is also happening with this piece of writing which I am reading
at this time.
Hi there Dear, are you in fact visiting this web site regularly, if so after
that you will definitely obtain nice experience.
I was suggested this website by my cousin. I am not sure
whether this post is written by him as nobody else know such detailed
about my trouble. You are incredible! Thanks!
My spouse and I stumbled over here coming from a different
web page and thought I might as well check things out.
I like what I see so now i'm following you.
Look forward to looking at your web page again.
hello!,I love your writing very a lot! percentage we
be in contact more approximately your article on AOL?
I need an expert in this space to resolve my problem.
Maybe that is you! Looking forward to peer you.
I already have a college degree so I don't need the credit. I don't want to pay a ton of money for it, but I do want an actual class with actual assignments. And that's creative writing as in FICTION. Thanks for your help. A class on the Northside would be great..
Hi! I could have sworn I've been to this website before but after
checking through some of the post I realized it's new to me.
Anyhow, I'm definitely glad I found it and I'll be
book-marking and checking back often!
It's very straightforward to find out any topic on web as compared to books, as
I found this article at this website.
I used to be recommended this blog via my cousin. I am
now not positive whether or not this submit is written through him as no one else recognize such targeted approximately my problem.
You're amazing! Thank you!
This is a topic which is close to my heart…
Many thanks! Where are your contact details though?
I'll right away grasp your rss feed as I can't in finding your e-mail subscription link
or e-newsletter service. Do you've any? Kindly permit me realize so that I may subscribe.
Thanks.
What's up colleagues, fastidious article and nice urging
commented at this place, I am genuinely enjoying by these.
Hurrah! In the end I got a webpage from where I be capable of in fact
take useful data concerning my study and knowledge.
you are actually a excellent webmaster. The website loading pace is incredible.
It sort of feels that you're doing any unique trick.
Also, The contents are masterwork. you've performed a great job in this matter!
What i do not realize is actually how you are no longer really much
more smartly-favored than you might be now. You are so intelligent.
You realize thus significantly in the case of this topic, made me in my
view believe it from numerous numerous angles.
Its like women and men aren't fascinated until it is one thing to accomplish with Girl gaga!
Your individual stuffs outstanding. Always maintain it up!
I every time used to study post in news papers but now as I am a user of web therefore from now I am using net for content, thanks to web.|
I am actually grateful to the owner of this web page who has shared this fantastic post at at this time.
For newest information you have to visit internet and on world-wide-web I found this website as a
best web page for newest updates.
Hello, I think your site might be having browser
compatibility issues. When I look at your blog site
in Firefox, it looks fine but when opening in Internet Explorer, it has some
overlapping. I just wanted to give you a quick heads up!
Other then that, amazing blog!
fantastic issues altogether, you just won a new
reader. What may you suggest about your put up that you made some days ago?
Any sure?
I have been surfing online greater than 3 hours nowadays, yet I by no means found any attention-grabbing article like yours.
It is beautiful value sufficient for me. Personally, if all web owners and
bloggers made good content material as you probably did, the net
will be much more useful than ever before.
I visited multiple sites except the audio feature for audio songs existing at this
website is actually excellent.
Hello to all, it's actually a pleasant for me to visit this website, it
includes precious Information.
My brother recommended I might like this website.
He was entirely right. This post actually made my
day. You can not imagine simply how much time I had spent
for this information! Thanks!
We absolutely love your blog and find many of your post's to
be just what I'm looking for. Do you offer guest writers to write content available for
you? I wouldn't mind composing a post or elaborating on a lot of the subjects
you write concerning here. Again, awesome weblog!
Everything is very open with a really clear description of
the challenges. It was truly informative. Your website is very useful.
Thanks for sharing!
I'm impressed, I must say. Seldom do I encounter a
blog that's both equally educative and interesting, and without a doubt, you've hit the nail on the head.
The issue is something not enough people are speaking
intelligently about. I'm very happy that I found this during my search for something relating to this.
I think the admin of this web page is truly working hard in support of his web page,
because here every stuff is quality based stuff.
great issues altogether, you just received a logo new reader.
What could you suggest about your put up that you just made a few days ago?
Any certain?
Spot on with this write-up, I seriously believe
that this website needs much more attention. I'll probably be back again to read through more,
thanks for the info!
If you desire to get a great deal from this paragraph then you have to apply these
methods to your won weblog.
It's actually a nice and useful piece of information.
I am glad that you just shared this useful information with us.
Please stay us up to date like this. Thank you for sharing.
If you wish for to grow your knowledge just keep visiting this web page and be updated with the newest gossip posted here.
My coder is trying to convince me to move to .net from PHP.
I have always disliked the idea because of the expenses.
But he's tryiong none the less. I've been using WordPress on a variety
of websites for about a year and am nervous about switching
to another platform. I have heard very good things about blogengine.net.
Is there a way I can import all my wordpress content into it?
Any kind of help would be really appreciated!
Heya i am for the first time here. I came across this board and I
find It truly useful & it helped me out much.
I hope to give something back and help others like you
helped me.
magnificent publish, very informative. I wonder why the other experts of this sector don't
realize this. You should continue your writing.
I am sure, you have a great readers' base already!
Hi! This post could not be written any better! Reading this post reminds me of my previous room mate!
He always kept chatting about this. I will forward this write-up to him.
Pretty sure he will have a good read. Thanks for sharing!
Muchos Gracias for your article post. Much obliged.
What a stuff of un-ambiguity and preserveness of
valuable experience about unexpected feelings.
Saved as a favorite, I really like your site!
Hi there it's me, I am also visiting this site daily, this site is in fact fastidious
and the viewers are in fact sharing nice thoughts.
You're so awesome! I don't think I've truly read through a single thing like that before.
So wonderful to discover another person with a few
genuine thoughts on this subject. Seriously.. many thanks
for starting this up. This website is one thing that is required on the
web, someone with some originality!
I really like it when folks come together and share thoughts.
Great website, continue the good work!
When someone writes an paragraph he/she keeps
the plan of a user in his/her brain that how a user can understand it.
So that's why this post is amazing. Thanks!
Today, I went to the beach front with my children. I found a sea shell
and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She put the shell to her ear and screamed.
There was a hermit crab inside and it pinched her ear. She never wants to go back!
LoL I know this is completely off topic but I had to tell someone!
A person necessarily help to make seriously posts I'd state.
That is the first time I frequented your website page and thus far?
I amazed with the analysis you made to create this actual post incredible.
Wonderful job!
Thank you for some other great article. The place else may
just anybody get that kind of information in such an ideal approach of writing?
I have a presentation subsequent week, and I'm on the search for
such info.
Thanks for the marvelous posting! I really enjoyed reading it, you could
be a great author. I will ensure that I bookmark your blog and definitely will come back down the road.
I want to encourage you to ultimately continue your great posts, have a nice
weekend!
It is perfect time to make a few plans for the future
and it's time to be happy. I have learn this publish and if I may just I
want to counsel you some fascinating issues or suggestions.
Maybe you could write subsequent articles regarding this article.
I wish to read even more issues about it!
Thanks for your post. I'd really like to write my opinion that the cost
of car insurance varies greatly from one scheme to another, due to the fact there are so many different facets which contribute to the overall
cost. By way of example, the brand name of
the vehicle will havce a tremendous bearing on the purchase price.
A reliable older family automobile will have a less
expensive premium comparfed to a flashy sports car.
Yesterday, while I was at work, my sister stole my apple ipad
and tested to see if it can survive a 25 foot drop, just so she can be a
youtube sensation. My apple ipad is now broken and she has 83 views.
I know this is entirely off topic but I had to share it with someone!
When some one searches for his essential thing, therefore he/she wants to be
available that in detail, therefore that thing is maintained over here.
It's an awesome post in favor of all the online viewers; they will obtain benefit from it
I am sure.
An outstanding share! I have just forwarded this onto a coworker
who was doing a little homework on this. And he in fact bought me breakfast because
I discovered it for him… lol. So let me reword this….
Thanks for the meal!! But yeah, thanx for spending time to talk about this subject here on your site.
You could deinitely seee your enthusiasm in the work you
write. The world hopes for even more passionate wriers such as you who aren't
afraid to say how they believe. At all times go after youyr heart.
Having read this I thought it was extremely enlightening.
I appreciate you taking the time and effort to put this short article
together. I once again find myself spending a lot of time both reading and posting comments.
But so what, it was still worthwhile!
Fantastic goods from you, man. I have take into accout your stuff
prior to and you are just too great. I really like what you
have received right here, certainly like what you're stating and the best way through which
you say it. You are making it entertaining and you continue to take care of to keep it wise.
I can not wait to read far more from you. This is actually a terrific site.
It's the best time to make some plans for the future and it's
time to be happy. I've read this post and if I could I want to
suggest you some interesting things or tips. Perhaps you could
write next articles referring to this article. I want to read even more things about it!
Sweet blog! I found it while searching on Yahoo News.
Do you have any tips on how to get listed in Yahoo News? I've been trying for a while but I never
seem to get there! Thanks
Hey there! I've been reading your blog for some time now and finally
got the courage to go ahead and give you a shout out from Houston Tx!
Just wanted to tell you keep up the great job!
Unquestionably believe that which you stated. Your favorite justification appeared to be on the web
the easiest thing to be aware of. I say to you, I certainly
get annoyed while people consider worries
that they plainly don't know about. You managed to hit the nail upon the top and also
defined out the whole thing without having side-effects ,
people can take a signal. Will likely be back to get more.
Thanks
I think that everything wrote made a ton of sense. However,
consider this, what if you added a little information? I mean, I
don't want to tell you how to run your blog, but
suppose you added a headline that makes people desire more?
I mean רוטב לסלט חסה – שאסור לך לאכול אותו
בשום אופן (ומה התחליף שלו) – Briutly – בריאותלי is kinda plain. You should look
at Yahoo's front page and see how they write news titles to grab people to open the links.
You might add a related video or a picture or two to grab readers interested about everything've written. Just my opinion, it would make your blog a little
bit more interesting.
Hi! I could have sworn I've been to this website before but after browsing through some of the
post I realized it's new to me. Anyways, I'm definitely happy I found it and I'll be book-marking and checking back
frequently!
I'm not sure why but this weblog is loading extremely slow for
me. Is anyone else having this problem or is it a issue on my end?
I'll check back later on and see if the problem still exists.
Hello, I read your blog daily. Your humoristic style is witty, keep
up the good work!
scoliosis
My brother recommended I would possibly like this web site.
He was totally right. This publish truly made my day.
You can not consider simply how much time I had spent for this info!
Thank you! scoliosis
scoliosis
I have to thank you for the efforts you've put in penning this website.
I really hope to see the same high-grade blog posts from you in the future as well.
In truth, your creative writing abilities has motivated me to
get my very own website now 😉 scoliosis
My partner and I stumbled over here by a different web address and thought I might check things
out. I like what I see so now i'm following you. Look
forward to looking into your web page yet again.
Excellent post. I was checking continuously this blog and I
am impressed! Very useful info specially the last part
🙂 I care for such information much. I was seeking this certain info for a
very long time. Thank you and best of luck.
This is a very good tip particularly to those new to the blogosphere.
Brief but very precise information… Thank you for sharing this one.
A must read article!
Excellent blog you've got here.. It's hard to find excellent writing like yours these
days. I truly appreciate people like you! Take care!!
Thank you for the auspicious writeup. It in fact was a amusement
account it. Look advanced to far added agreeable from you!
By the way, how could we communicate?
If you are going for best contents like myself, just pay a quick visit this web page daily since it offers feature
contents, thanks
Hi there, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam feedback?
If so how do you stop it, any plugin or anything you can recommend?
I get so much lately it's driving me insane so any support is very much appreciated.
Hello there! I know this is kind of off topic but I was wondering
which blog platform are you using for this website?
I'm getting fed up of WordPress because I've had issues with hackers and I'm looking at options for another
platform. I would be great if you could point me in the direction of a good platform.
Every weekend i used to pay a visit this web site, for the reason that i want enjoyment,
as this this web site conations in fact nice funny information too.
Asking questions are truly pleasant thing if you are not understanding
something totally, but this paragraph provides nice understanding yet.
0mniartist asmr
I'm gone to say to my little brother, that he should also pay a quick
visit this webpage on regular basis to obtain updated from latest reports.
0mniartist asmr
Good information. Lucky me I ran across your website by
accident (stumbleupon). I have bookmarked it for later!
asmr 0mniartist
I really like your blog.. very nice colors & theme.
Did you create this website yourself or did you hire someone to do it for you?
Plz reply as I'm looking to design my own blog and would like to know
where u got this from. many thanks asmr 0mniartist
This is a topic that is near to my heart…
Best wishes! Exactly where are your contact details though?
asmr 0mniartist
Generally I don't learn post on blogs, however I would like to say
that this write-up very forced me to check out and do it!
Your writing taste has been amazed me. Thank you, quite great
post.
Why users still use to read news papers when in this technological world all is presented on net?
Thank you for the good writeup. It actually was a enjoyment account it.
Glance advanced to far introduced agreeable from you!
However, how can we be in contact?
I am regular reader, how are you everybody? This piece of writing
posted at this web page is actually pleasant.
This excellent website definitely has all the information I needed concerning this subject and didn't know
who to ask. games ps4 185413490784 games ps4
Hi, yeah this paragraph is genuinely fastidious and I have
learned lot of things from it on the topic of blogging.
thanks. games ps4 185413490784 games ps4
This blog was… how do I say it? Relevant!! Finally I've found something which helped me.
Kudos!
Good day! I could have sworn I've been to this website before but after checking through some of the post I realized it's new to me.
Anyways, I'm definitely glad I found it and I'll be bookmarking and checking back often!
A fascinating discussion is definitely worth comment. I do believe that you should write more on this topic, it might not be a taboo matter but usually people don't discuss such topics.
To the next! Best wishes!!
I pay a quick visit every day a few blogs and websites to read articles, but this webpage presents quality based articles.
Hey! Quick question that's entirely off topic. Do you know how to make
your site mobile friendly? My site looks weird when browsing from my iphone.
I'm trying to find a template or plugin that might be
able to fix this issue. If you have any suggestions, please
share. Many thanks!
I was suggested this website by my cousin. I'm not sure
whether this post is written by him as nobody else know such detailed about my difficulty.
You're amazing! Thanks!