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זה הזמן להשתנות

איך תהפכי לחטובה בפחות משנה?

תני לי לנחש,

האם אי פעם נאבקת…


בירידה במשקל?

בחשקים שלך למתוקים אחרי השעה 6 בערב?

בעייפות הלא מוסברת הזאת?

בנפילת האנרגיה אחרי השעה 14:00?

בצלוליטיס החצוף הזה שרק מתפשט… ?

 

עודף השומן שהולך ומצטבר יותר ויותר בבטן התחתונה?

חוסר יכולת להתחטב לקראת חופשה שתאפשר לך 'להתיידד' עם הגוף שלך?


תראי, לפני כמה ימים עשיתי

את אחד השידורים שאני עושה

על בסיס קבוע… ומבלי להבין

בכלל?


גיליתי את…

"אחת הפנינות חוכמה

הכי חשובות שנאמרו בעולם

החיטוב" לפחות ככה אתן אמרתן

לי עם 17 מיילים בתוך דק' בתום

השידור.


מה הייתה אחת הפנינות האלה?


"לתכנן את הפעולות ולא התוצאות"


אם אני רוצה להוריד 17 ק"ג השנה…

אני יודע ש- 3 אימונים בשבוע, כל שבוע,

מאוד יעזרו לי. זה אומר שאני צריך לתכנן

שבשנה שלי?


יהיו 144 אימונים.


אם אני רוצה לשפר את הכושר שלי?

אני אדאג שיהיו לי 2 אימוני ריצה + אימון עם מאמן

אישי (ואתכנן את התהליך שנה קדימה).


אבל הנה השאלה האמיתית

מה עושים כשאין לנו שנה. או במילים אחרות…

כשאנחנו רוצים להוריד נוזלים, ללטש את הבטן

התחתונה ולקבל טונוס שריר יותר 'אלגנטי'?


יודעת מה התשובה?

ג'ניה רומסקי

ג'ניה רומסקי

ג'ניה רומסקי, מייסד בריאותלי - עזר למעל 17,000 נשים להשיג את המטרת החיטוב והבריאות שלהן. כתב 3 ספרי רבי מכר - דיאטת החירום, הדיאטה האחרונה והתפריט המושלם. השיטה שלו שבזכותה הגיע לערוץ 10, Ynet, דה מרקר, ישראל היום ועוד מושתת על המדע הכי מתקדם ומותאמת לגוף האישה

הצהרת אחריות: המידע באתר זה אינו מיועד או משתמע כתחליף לייעוץ, אבחון או טיפול רפואי מקצועי. כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.

 

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