אחת הבעיות הכי גדולות ונפוצות בגוף שלנו? לצערי, היא פציעות. והאמת? רוב האנשים מחליטים לא לעשות עם הפציעה שלהם כלום במקרה הבינוני… ובמקרה היותר גרוע?
וזה יישמע לך מוזר…
הם מחליטים ללכת לרופא משפחה.
לקחת כדורים.
להשבית את כל האימונים והתהליך שלהם.
וזו טעות.
אחת הדרכים הכי יעילות לטפל בפציעות היא לעשות את פרוטוקול הפציעות. כמובן, בייעוץ הרופא שלך, ואחרי שבדקת מה יש לך. איך פרוטוקול הפציעות עובד? פשוט.
בשלב הראשון – את צריכה לעשות סבבים של קרח. למשל ויש לך פציעה בגב התחתון, או שאת מרגישה כאב… מה שאת צריכה לעשות זה דבר פשוט:
לשים את הקרח בתוך שקית, וללפף את זה סביב האיזור שכואב לך. שם את צריכה להשאיר את שקית הקרח במשך 15 דק', זה לא יהיה נעים, אבל יהיה יעיל… אחרי זה להוריד את הקרח למשך 15 דק', ולהחזיר שוב. לבצע את הסבב הזה 3 פעמים.
אחרי 5-7 ימים, להתחיל לעשות תרגילים שמפעילים את האיזור הכואב. למשל חתירה… במשקל מאוד נמוך, ול-25 חזרות, ל3-4 סטים.
להמשיך עם פרוטוקול הקרח.
שימי לב שהרחבתי על הנושא בוידאו עצמו. אוהב מאוד, ג'ניה רומסקי. בהצלחה :))
חשוב: יש להתייעץ עם הרופא האישי שלך לפני תחילת הפרוטוקול
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