5 רטבים לסלט ושאר המזונות שיכולים להיות ההבדל בין דיאטה כושלת, לאחת מוצלחת.
שהורסים דיאטה(וה-5 הכי טובים)
אין לי ספק שאת משתמשת ברטבים, אני גם בטוח שבכל פעם שאת
מוסיפה חצי בקבוק מיונז לסלט הבריא שלך, את מרגישה טוב עם עצמך
מוסיפה חצי בקבוק מיונז לסלט הבריא שלך, את מרגישה טוב עם עצמך
שאת אוכלת סלט ושומרת על אורח חיים בריא. אני גם בטוח שכרגע
את מעלה חיוך של "היי הם עלו עליי, עכשיו כולם יודעים שאני עובדת על עצמי"…
את מעלה חיוך של "היי הם עלו עליי, עכשיו כולם יודעים שאני עובדת על עצמי"…
יש המון מקרים שאנשים אוכלים רטבים ומודעים שהם מזיקים והורסים את התהליך הדיאטה ופוגעים בבריאות הכללית שלהם, ובכל זאת ממשיכים לא אני דווקא אדבר לאוכלוסייה שפחות מודעת לפגיעה של הרטבים שאנו מוסיפים לארוחות שלנו.
5 הרטבים/תבלינים הכי גרועים הם:
קטשופ
נכון, קטשופ עשוי מעגבניות ,ועגבניות מכילות ליקופן
(הפיגמנט האדום שבעגבניה אשר שומר על שלמותה גם
בבישול נמצא במפחית סיכון משמעותי לסוגי סרטן שומנים ומחלות לב).
(הפיגמנט האדום שבעגבניה אשר שומר על שלמותה גם
בבישול נמצא במפחית סיכון משמעותי לסוגי סרטן שומנים ומחלות לב).
לצערינו בכל סוגי הקטשופ יש תוספת רצינית של סוכר,ורוב המותגים מיוצרים עם סירופ תירס ורוקטוז מגעיל.
הפתרון?
לגרד 2-3 עגבניות בעצמינו.
לגרד 2-3 עגבניות בעצמינו.
מיונז
המרכיב העיקרי של המאיונז הוא שמן סויה מעובד.אין יותר מדי דברים בריאים במיונז.
הבעיה בשמן סויה מעובד שהוא גורם לדלקות פנימיות ופוגע באיזון
של אומגה 6 ביחס לאומגה 3(מגדיל את היחס לטובת אומגה 6,
מה שמגדיל את הסיכוי לדלקות).
רוטב טרטר
לרוטב טרטר יש את אותן המגרעות שיש למיונז(כי הוא עשוי ברובו מיונז).
במידה ויש לך את האפשרות למצוא מיונז אשר עשוי 100% שמן זית,
זו תהיה בחירה נבונה ובריאה.
במידה ויש לך את האפשרות למצוא מיונז אשר עשוי 100% שמן זית,
זו תהיה בחירה נבונה ובריאה.
רוטב ברביקיו
רוטב ברביקיו הוא הרבה יותר גרוע מאשר קטשופ, כי יש רמות גבוהות
יותר של סוכר ורמות נמוכות יותר של עגבניות בפועל.
יותר של סוכר ורמות נמוכות יותר של עגבניות בפועל.
רוטב לסלט
מצטער, באמת מצטער לבאס את כל אותם הצדיקים
שמנסים לשמור על אורח חיים בריא ואוכלים סלט,
ובשביל שיהיה טיפה יותר טעים מוסיפים את הרטבים
שמוכרים בסופרים ובחנויות למינהם, הבעיה ברטבים
הללו היא שהם מכילים המון סירופ תירס ,פרוקטוז ושמן סויה או שמן קנולה.
שמנסים לשמור על אורח חיים בריא ואוכלים סלט,
ובשביל שיהיה טיפה יותר טעים מוסיפים את הרטבים
שמוכרים בסופרים ובחנויות למינהם, הבעיה ברטבים
הללו היא שהם מכילים המון סירופ תירס ,פרוקטוז ושמן סויה או שמן קנולה.
חשוב לזכור שאנו צריכים שמנים איכותיים(שמן זית,אבוקוד,אגוזי מלך וכו'),
על מנת לסייע לספיגת הוויטמינים והמינרלים בירקות שאנו אוכלים,
לכן סלט ללא שמן איכותי מוריד מהתועלות של הסלט.
על מנת לסייע לספיגת הוויטמינים והמינרלים בירקות שאנו אוכלים,
לכן סלט ללא שמן איכותי מוריד מהתועלות של הסלט.
סיימנו להיום, לא באמת! אני רוצה להיות לבעל ערך עד הסוף.
לכן אני מוסיף גם מהם 5 רטבים לסלט והתוספות מהבריאות
ביותר לגוף חזק,בריא ורזה יותר.
לכן אני מוסיף גם מהם 5 רטבים לסלט והתוספות מהבריאות
ביותר לגוף חזק,בריא ורזה יותר.
1. חרדל
זה נכון … חרדל הוא בהחלט אחד מהרטבים הבריאים! ראשית,
יש אפשרות לרכוש חרדל ללא תוספת סוכר. כמו כן,
זרעי החרדל הם מקור מעולה לנוגדי חמצון.
יש אפשרות לרכוש חרדל ללא תוספת סוכר. כמו כן,
זרעי החרדל הם מקור מעולה לנוגדי חמצון.
בנוסף לזאת, החרדל הצהוב יותר מכיל גם כורכום שהאחרון הוכח
כאחד הרטבים היעילים ביותר לסרטן. החרדל מכיל גם
פפריקה שגם היא מכילה נוגדי חימצון רבים.
כאחד הרטבים היעילים ביותר לסרטן. החרדל מכיל גם
פפריקה שגם היא מכילה נוגדי חימצון רבים.
2. גווקאמלי
אחד מהרטבים הכי יעילים שיש,לגווקאמלי יש כמויות גבוהות
של שומנים איכותיים, כאלה שומנים שמווסתים ומאזנים את ההורמנים
(במצב כזה , כשהגוף נמצא באיזון, הרבה יותר קל לרזות) . . .
של שומנים איכותיים, כאלה שומנים שמווסתים ומאזנים את ההורמנים
(במצב כזה , כשהגוף נמצא באיזון, הרבה יותר קל לרזות) . . .
הרבה סיבים תזונתיים, מינרלים ונוגדי חמצון והמון וויטמינים
גוואקמלי אפשר להכין לבד, בתוך כמה דקות בלבד, אך ניתן גם לקנות אותו.
בזמן הקנייה יש לשים ברכיבים שאין שומני טרנס.
גוואקמלי אפשר להכין לבד, בתוך כמה דקות בלבד, אך ניתן גם לקנות אותו.
בזמן הקנייה יש לשים ברכיבים שאין שומני טרנס.
נ.ב
גוואקמלי עושים מאבוקדו, למי שלא מאורע בפרטים.
3.סלסה
היתרון ברוטב הסלסה שהוא בריא, ורוקד בפה! בניגוד לקטשופ,
את הרוטב הנ"ל בדרך כלל מוכרים בצורתו הטבעית(מה שאומר לא
מוסיפים סוכר,או לפחות לא בכמויות שהתרגלנו). אפשר להוסיף את
רוטב זה כמעט לכל ארוחה, יוצא טעים ויפה לעי ן(היי..אוכלים דרך העיניים, זוכרים?).
את הרוטב הנ"ל בדרך כלל מוכרים בצורתו הטבעית(מה שאומר לא
מוסיפים סוכר,או לפחות לא בכמויות שהתרגלנו). אפשר להוסיף את
רוטב זה כמעט לכל ארוחה, יוצא טעים ויפה לעי ן(היי..אוכלים דרך העיניים, זוכרים?).
4.חומוס
כשאני אומר חומוס, אני לא מתכוון לחומוס "אחלה"
(עם כל הכבוד,ולמרות שעושים אותו בדוך ולא בסיבוב,
ועושים אותו מאהבה..זה לא הופך אותו לאמא תרזה של הבריאות)
או "לאבו חסן", אני מתכוון לגרגירי חומוס, טחינה,שום,לימון,
ושמן זית, אחת התוספות הבריאות והטעימות!
(עם כל הכבוד,ולמרות שעושים אותו בדוך ולא בסיבוב,
ועושים אותו מאהבה..זה לא הופך אותו לאמא תרזה של הבריאות)
או "לאבו חסן", אני מתכוון לגרגירי חומוס, טחינה,שום,לימון,
ושמן זית, אחת התוספות הבריאות והטעימות!
הדבר העיקרי שיש לחפש בעת רכישת חומוס טוב הוא לוודא
שהוא נעשה בשמן זית ולא סויה או שמן קנולה.
שהוא נעשה בשמן זית ולא סויה או שמן קנולה.
למרבה הצער רוב המותגים משתמשים בסויה זולה או שמן קנולה,
אבל אם אתה קורא תווית, זה קל למצוא מותג שמשתמש בשמן זית בלבד.
אישית, אני ממליץ לעשות בבית.
5. פסטו
הפסטו הוא בדרך כלל תערובת של צנוברים,פירה,שום,בזיליקום,
שמן זית וגבינה . הפסטו הוא מקור מופלא לשומן בריא ונוגדי חמצון רבים .
שמן זית וגבינה . הפסטו הוא מקור מופלא לשומן בריא ונוגדי חמצון רבים .
הפסטו הולך מאוד טוב עם סנדוויצ'ים, במנות בשר, או מפתיעה, גם בביצים.
זהו להיום, מקווה שהרוטב/התבלין הבא יקדם אותך צעד נוסף בדרך למטרה
נ.ב
במידה ומאמר זה תרם לך ואהבת אותו, אשמח לשמוע מה דעתך,
בתגובות כאן למטה, כמו כן אשמח שתלחצי על כפתור ה"שיתוף"
על מנת שגם החברים שלך יוכלו להנות ממנו.
בתגובות כאן למטה, כמו כן אשמח שתלחצי על כפתור ה"שיתוף"
על מנת שגם החברים שלך יוכלו להנות ממנו.
ג'ניה רומסקי,
המאמן האישי שלך,
לחיי הבטן השטוחה שלך.
לחיי הבטן השטוחה שלך.

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