_______

 

רשימה: 5 מזונות גרועים למערכת עיכול, הנפיחות הבטנית והירידה במשקל שלך

הכנתי לך רשימה שאת ממש תאהבי שכוללת 5 מזונות גרועים ל- מערכת עיכול,
הנפיחות הבטנית והחיטוב שלך.

את חייבת להבין משהו – המעיים שלך חייבים  איזון נכון של חיידקים שונים
כדי לעכל את האוכל שלך ולמנוע זיהומים, דלקות, ווירוסים וחדירה של פתוגנים. 

למה זה כל כך חשוב? כי בריאות המעיים משפיעה גם על בריאות הנפש, על המשקל,
על רמת הסוכר בדם ועל הכבד. יותר מזה, 80% מהמערכת החיסונית שלך נמצאים במעיים (!)


לצערי, רוב האנשים היום לא באמת מקבלים את הכמות הנדרשת של
הפרוביוטיקה שהגוף שלהם זקוק ואז נוצר מצב שמשפיע על:

  • המשקל
  • הנפיחות הבטנית
  • משאיר אותנו חשוף למחלות
  • מערכת חיסונית חלשה
  • מצב רוח ירוד
  • שפעות וצינונים מוגזמים
  • חוסר נעימות בבטן
  • גזים
  • דלקות
  • ועוד ועוד

הכנתי לך רשימה של 5 סוגי מזונות רעים, כאלה ש‘עוזרים' לחיידקים הרעים שבמערכת
המעיים שלך – והורסים את החיידקים הטובים.

תשתדלי להתרחק כמה שיותר מהמזונות האלה.

תבלי ותיישמי!

מזון  גרוע מס‘ 1 למערכת העיכול שלך – בשר אדום

ככל שהזמן שלנו עובר, איתו גם המחקר מתגבר, ונראה שיש יותר ויותר עדויות לכך שבשר בכלל,
ובשר אדום בפרט הם רחוקים שנות אור מהסגולות הבריאותיות שהדביקו להם.

מתוך אתר המחקרים WEBMD – נכתב:


”בשר אדום יכול לעורר צמיחה של חיידקי המעיים ’‘הרעים‘' אלה שעלולים לגרום לסתימת עורקים“.
הם ממשיכים וכותבים: ”הצמדו למקורות חלבונים רזים כגון דגים או חלבון צמחי
כמו שעועית וטופו, אם קשה לכם לוותר לחלוטין על בשר בקר,
טלה וכו‘, הרע במיעוטו יהיה לבחור בבשר רזה“.

מזון גרוע מס‘ 2 למערכת העיכול שלך – יותר מדי קפאין

מזונות שמכילים קפאין, כמו קפה, תה, משקאות ממותקים ומשקאות דיאט – ואפילו
אכילה של יותר מדי שוקולד, יכולים לעלות את כמות הקפאין בגוף,
מה שמגביר את פעילות המעיים,
ויכול ליצור לעיתים קרובות אי נוחות.

חשוב – יש אנשים שצריכת הקפה עושה להם פחות טוב – בגלל החלב
– אז חשוב לשים לב לזה.
לי אישית, כשזה בכמות הגיונית, אין שום בעיה עם שתיית קפאין. וזה משהו שאת תצטרכי לבדוק על עצמך.

מזון גרוע מס‘ 3 למערכת העיכול שלך – מזונות מטוגנים

מאכלים מטוגנים כבר נמצאים בהמון רשימות ’לא טובות‘, אבל בכל הקשור למעיים ולמערכת העיכול שלך? זה תקף מתמיד. מחקרים מראים ששמן שעבר חימום, הורג את החיידקים ’הידידותיים‘ במעיים שלנו.

מזון/רכיב גרוע למערכת העיכול שלך – מס' 4: אנטיביוטיקה

אנטיביוטיקה לא יודעת להבחין בהבדל בין חיידקים "טובים" ל"רעים", ולכן היא פשוט הורגת את כולם. בגלל זה אנחנו יכולים להרגיש כל כך חלשים בזמן נטילת האנטיביוטיקה.

הסיבה שרשמתי את זה בתור מזון – היא כי לעתים קרובות (מאוד),
מזון שמגיע מן החי מלא באנטיביוטיקה. מה שרוב האנשים לא מייחסים לו חשיבות,
זה העניין שהגוף שלנו מייצר ’חסינות‘ לאנטיביוטיקה לאורך זמן, זאת אומרת, התרופות כבר לא ישפיעו עלינו.

מזון גרוע למערכת העיכול שלך – מס‘ 5: מאכלים מתובלים (יתר על המידה)

אגב, זה ממש לא אומר שזה גרוע לכולם, אבל אולי זה גרוע לך. יש אנשים שמערכת העיכול שלהם יותר רגישה (בטווח המיידי) למזונות יותר ’‘פיקנטים" וחריפים.

ויש אנשים שלא ישימו לב לזה כלל.

נ.ב

יש לי שאלה -תגידי האם את  סובלת מגזים מביכים, נפיחות או בטן מלאה ובולטת? אם התשובה היא "כן" רוב הסיכויים שבבטן שלך אין מספיק חיידקי 'על' שייפרקו את המזון שאת אוכלת … 

מערכת עיכול
מערכת עיכול


ללא 'חיידקי העל' המזון יכול פשוט להערם בבטן שלך, מה שעלול להוביל לנפיחות, גזים, ועליה במשקל עיקש.
הגדלת חיידקי העל שנכנסים לגוף שלך ונלחמים בחיידקים

הרעים – יכולה לעזור לך בפירוק המזון בבטן ב-33% מהר יותר… מה שייגרום לכיווץ היקף הבטן אולי אפילו כבר בימים הראשונים מרגע שתעשי את זה ככה…

==> תאכלי את זה בשביל לפרק מהר יותר את המזון שאת אוכלת ותוכלי אפילו לרדת עד 2 מידות כבר בתקופה הראשונה


תזכרי, קל מאוד להשתעבד להרגלים הישנים, ולמידע הישן שלא משרת אותנו,
חשוב שתשמרי על ראש פתוח כי מידע חדש יכול לתת תוצאות חדשות.

אוהבים מאוד,

צוות בריאותלי.

© כל הזכויות שמורות לבריאותלי בעמ

ג'ניה רומסקי

ג'ניה רומסקי

ג'ניה רומסקי, מייסד בריאותלי - עזר למעל 17,000 נשים להשיג את המטרת החיטוב והבריאות שלהן. כתב 3 ספרי רבי מכר - דיאטת החירום, הדיאטה האחרונה והתפריט המושלם. השיטה שלו שבזכותה הגיע לערוץ 10, Ynet, דה מרקר, ישראל היום ועוד מושתת על המדע הכי מתקדם ומותאמת לגוף האישה

הצהרת אחריות: המידע באתר זה אינו מיועד או משתמע כתחליף לייעוץ, אבחון או טיפול רפואי מקצועי. כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.

 

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המטרה של ג'ניה רומסקי היא אחת: לגרום ל-100,000 אלופות להתחטב ולאהוב את מה שהן רואות במראה – וכל זה בזמן שאת יודעת איך להסביר את התוצאות שהגעת אליהן, לסביבה הקרובה שלך – בשביל להפוך את המדינה לבריאה יותר.

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כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.

 

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