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יוגה ויניאסה או סט יוגה כללי, פשוט קבלי מתנה : רצף התרגילים *הכמעט* יחידי שמקפיץ את המטבוליזם

סט יוגה מדהים: רצף התרגילים *הכמעט* יחידי שמקפיץ את המטבוליזם
יהיו אנשים שיירצו לעשות יוגה ויניאסה, ויהיו אנשים שיירצו פשוט רצף תרגילי יוגה מדהים ויעיל.
תמיד אני אומר שלא יוגה ולא פילאטיס מרזים.

אני כבר רואה את כל מתאמני היוגה והפילאטיס מתעצבנים עליי ויוצאים מכאן, זו לא הכוונה.

אבל חשוב לדעת:
אימוני יוגה לא נועדו בשביל לעצב לך את הגוף, מה שכן, הם כן מחזקים וכן יכולים לעלות את המטבוליזם שלך ברמה מסויימת. והרצף שתראי ממש עכשיו, זה רצף תרגילים מיוחד שמיועד בדיוק לזה.
אין לי ספק שתאהבי אותו, מה גם שזה תורם בצורה מאוד משמעותית לאורח חיים בריא, את יכולה לעשות אותו כבר עכשיו. מהבית.
ללא שום ציוד ושום כושר מינמלי,
איזה כיף, אה? 🙂

בואי נתחיל:

ג'ניה רומסקי,
המאמן האישי שלך,
לחיי הבטן השטוחה שלך.

ג'ניה רומסקי

ג'ניה רומסקי

ג'ניה רומסקי, מייסד בריאותלי - עזר למעל 17,000 נשים להשיג את המטרת החיטוב והבריאות שלהן. כתב 3 ספרי רבי מכר - דיאטת החירום, הדיאטה האחרונה והתפריט המושלם. השיטה שלו שבזכותה הגיע לערוץ 10, Ynet, דה מרקר, ישראל היום ועוד מושתת על המדע הכי מתקדם ומותאמת לגוף האישה

הצהרת אחריות: המידע באתר זה אינו מיועד או משתמע כתחליף לייעוץ, אבחון או טיפול רפואי מקצועי. כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.

 

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