
הבאתי צינור. כן, צינור מיוחד לפוסט הזה.
הצינור הוירטואלי הזה יראה לך מה קורה בגוף
שלך, ושל כל אישה, כשהוא נמצא בסטרס בזמן דיאטה.
איך את בוגדת בגוף שלך? אלה השלבים:
שלב ראשון:
את מכניסה אותו לגירעון
קלורי גדול מדי (מוציאה הרבה יותר
ממה שאת מכניסה).
התגובה של הגוף:
הוא מתחיל לרדת במשקל, ולהפטר מכל
מקור אנרגיה שהוא לא זקוק לו בשביל
לשרוד, מה שיאפשר לו אנרגיה לרגע
האמת, כשהיא תגמר.
שלב שני:
הגירעון הולך וגדל. בין אם זה מתבטא בפחות
קלוריות, ובין אם זהמתבטא ביותר אימונים.
התגובה של הגוף:
הוא מתחיל להלחץ. כל פעילות שהיא לא מערכת
הכרחית להשרדות? מתחילה 'להוריד הילוך'.
את נהיית עייפה. תשושה. חסרת אנרגיה.
מסת השריר מתחילה לרדת.
שלב שלישי:
איכות הקלוריות ירודה. זה קורה כי לרוב
האנשים אחרי כמה ימי דיאטה, אין באמת
כוח להתחיל ולבנות תזונה איכותית. הם
מתוסכלים, עייפים ומיואשים.
התגובה של הגוף – הוא ממש לחוץ. הוא חייב
אנרגיה(קלוריות איכותיות), הוא מתחיל להרגיש
סכנה קיומית, ופה מתחילה נשירה…
בעיות במחזור… האטה משמעותית בכל
תהליך מטבולי… והרבה ייאוש. המון.
שלב רביעי? עזבי. אני לא רוצה
להפחיד אותך, אני מעדיף לנצל
את הזמן לתת לך את הפתרון.
העניין הוא? שכל השלבים האלה ממש לא חייבים
לקחת חודשים, לפעמים את יכולה להגיע
לשלב 3 ושלב 4 תוך ימים ספורים.
והאמת? כמו שאת יכולה להרוס
את התהליך תוך ימים ספורים?
ככה את גם יכולה לבנות את התהליך
תוך ימים ספורים.
מהו השלב שבו את מבינה שדיאטה כזו היא לא בשבילך?
78 תגובות
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