דמייני בור בעומק של 100 מטרים,
בור שנמצא בו זהב בשפע…
אבל מה? ב-90 המטרים הראשונים
יש רק מים… הזהב נמצא ב-10 המטרים
האחרונים.
יודעת מה את צריכה לעשות בשביל
להגיע לזהב?
בדיוק.
לרוקן את הבור מהמים…
ואז נשאר לך רק לאסוף
את הזהב ולצחוק כל הדרך
אל אסף, מנהל הבנק שלך, נכון?
ככה תהליך ריקון הגליקוגן עובד.
מאגרי הגליקוגן זה המים שבתוך
הבור… והשומן? זה הזהב.
ברגע שתרוקני את מאגרי הגליקוגן?
את תתחילי לשרוף שומן כמו
שלא דמיינת שאפשר.
האם יצא לך כבר לבצע ריקון מאגרי גליקוגן?
בגדול, הגוף שלך אוגר את הפחמימות בכספת שנקראת מאגרי הגליקוגן.
כשהגוף צריך אנרגיה, המקור הראשון שהוא פונה אליו, זה המקור הזמין ביותר, מקור הפחמימה …
זה נותן לך אנרגיה לאימון, לריצה, לחשיבה ועוד ועוד …
87 תגובות
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