השמנת ביום העצמאות?
אז אני עומד לגלות לך סוד על ההשמנה הזאת.
אנחנו מדברים לא מעט על איך לרזות באופן קל, פשוט וידוע מראש …
ונכון, זה לא תמיד קל ופשוט – אבל אם את עוקבת
ומתמידה אחר סט מאוד ברור של פעולות?
אין מנוס – את תרדי במשקל.
אבל מה בקשר לעלייה במשקל?
הרבה בנות שאלו אותי:
״אם הפרזתי בחג – האם הרסתי הכל?״
בואי נסתכל על זה רגע דרך עיניי המחשבון שלי:
1 ק״ג של שומן נקי שנמצא בגוף שלך = 9,000 קלוריות
1 ק״ג של פחמימה (גליקוגן) בגוף שלך = 4,000 קלוריות
1 ק״ג של חלבון בגוף שלך = 4,000 קלוריות
עכשיו, בגלל שלכל סוג מזון יש אפקט תרמי אחר,
המספרים לא מדוייקים, אבל עיגלתי אותם לצורך הפשטות.
בואי נקח אישה בת 48, בגובה 1.70 ס״מ ו ששוקלת 75 ק״ג.
זה אומר שהגוף שלה שורף ביום 1,454 קלוריות.
נאמר והיא כמעט ולא מתאמנת, ועושה פעולות בסיסיות במהלך
היום. זה אומר שהגוף שלה בערך שורף 1,800 קלוריות ביום.
עכשיו,
נניח ואכלת המון, באמת המון והגעת ל-4,000 קלוריות ביום.
זה אומר שאת בעודף קלורי של 2,000 קלוריות,
בגלל תהליכים כאלה ואחרים של הגוף, חלק מהקלוריות לא ייספגו,
אז נניח ואת בעודף של 1,500 קלוריות – זה אומר …
שאם 100% מהקלוריות יילכו לתאי השומן? (מה שלא ייקרה כנראה)
את תעלי ב- 166.6 גרם שומן באותו היום.
לא, זה לא אופטימאלי, אבל זה
גם ממש לא נורא.
״אז ג׳ניה, קשה מאוד לעלות בשומן לפי מה שאתה אומר פה …״
אם את מסתכלת על ארוחה אחת או שתיים ספיציפיות?
את צודקת לחלוטין.
אבל אם נסתכל על טעויות קבועות בתזונה שאת עושה?
ונמתח את זה, נניח למשך שנה?
תראי את זה:
תוספת של 300 קלוריות לא נחוצות ביום תהיה שווה לך בשנה 109,500 קלוריות.
כמו שאמרנו קודם, חלק מהקלוריות לא ייספגו, אז בחישוב גס,
זה אומר שאת יכולה לעלות בשנה 7-8 ק״ג.
בואי נחתוך את זה, נאמר ותעלי רק 3 ק״ג בשנה ע״י תוספת של 300 קלוריות לא נחוצות ביום …
תכפילי את זה במשך 5 שנים? קיבלת עליה של 15 ק״ג מבלי לשים לב.
מעניין, אה?
מה המסקנה שאת חייבת לחרוט לך עמוק במוח
מהמייל הזה?
ארוחה אחת או שתיים שבהן אכלת יותר ממה שאת רגילה,
ממש לא הורסות לך את התהליך – כמו הרגלים רעים, תזונה לקוייה
וטעויות קטנות, אבל כאלה שנמשכות לאורך זמן …
58 תגובות
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