אני רוצה לחשוף לך איך לרדת במשקל בעזרת תוכנית פעולה פרקטית ל-7 הימים הקרובים.
תוכנית פעולה שתעזור לך ל’השיג’ את הגרסה החטובה והבריאה יורת של עצמך.
חשוב לי לשלוח לכתוב לך את המסר הזה… והוא בשבילך אם:
את רצינית בקשר להתקדמות שלך, ואם כן?
אני כבר אוהב אותך!
עכשיו, הנה כמה דרכים שיכולות לעזור לך
לקדם את תהליך החיטוב שלך לקראת
סוף החודש הראשון של שנת 2020!
ובמקביל לשפר את העורק הראשי… הדבר
הכי חשוב בתוצאה הסופית שלך,
יודעת מהו?
יחס “שומן – מסת השריר” שלך.
אגב, אני כותב לך את תוכנית הפעולה הזאת
כי אני מכיר את זה על הבשר שלי,
אם אין לי תוכנית פעולה ברורה? או לפחות
משימה מוגדרת?
אני הולך לאיבוד.
אז את יכולה לבחור כל אחת מהדרכים,
אבל אחד הספרים הטובים ביותר שקראתי הוא..
לקחת בעלות קיצונית על החיים שלך.
אז פעולה קיצונית, יכולה לגמרי לעשות את השינוי.
או במילים אחרות – את יכולה ליישם את כל ההמלצות
שכאן בשביל לראות תוצאות מהירות ועוצמתיות פי 10.
1) מעקב אחר התהליך – דרגת קושי יישום (9 מתוך 10)
אחת הדרכים הכי קשות להתמיד איתן לאורך זמן, אבל
אחת הדרכים הכי יעילות בשביל לקבל תוצאות.
הטעות של רוב האנשים שהם חושבים שלספור קלוריות
ולהימדד זו חתונה קטולית…
לפעמים מספיק שתעקבי אחרי מה שנכנס לך לתפריט,
תמדדי את עצמך ותשקלי את האוכל, רק למשך
כמה ימים…
ברגע שזה נמשך רק כמה ימים ולא במשך חודשים?
רמת הקושי של המשימה הזאת יורדת מ9, ל-6 ואפילו 5.
ראיתי את זה שוב ושוב בעיניים הכחולות והקטנות שלי, כמה שזה
משנה חיים – ומשנה תהליך.
2) איך לרדת במשקל כבר השבוע לעקוב אחרי השינה שלך
אני עושה את זה בשבועות האחרונים,
כותב את שעת השינה שלי (5-10 דק’ לפני שאני נרדם),
כותב את שעת ההתעוררות,
וכותב את רמת האנרגיה (-2 רמת אנרגיה של זומבי,
+2 רמת אנרגיה של מעודדת בתיכון)
אחרי זה אני מזהה את כמות שעות השינה שהגוף
שלי זקוק להן. לא רק שזה מקפיץ את האנרגיה
שלי על טרמפולינה ברמת מתח מקסימלית…
אלא שהאימונים שלי מקבלים חמצן חדש,
כוח הרצון שלי פתאום חזק יותר,
וכל היום שלי נראה אחרת לגמרי.
אהבת, אה?
בצדק.
נסי את זה.
3) איך לרדת במשקל כבר השבוע – לדעת איך השבוע שלך יסתיים, עוד לפני שהוא התחיל.
קניתי לא מזמן יומן, שבו אני כותב את ימי האימון שלי,
את השעות שבהן אעשה את האימון, את השעות שבהן
אוכל את 2 הארוחות העיקריות שלי במהלך היום,
ואת הזמן שבו אקח את בריאותלי (התחלתי להוסיף באופן
קבוע, כדי להשלים את הערכים שהגוף שלי חייב).
תשתמשי בזה, זה כאילו את הופכת להיות חוזת
העתידות
של עצמך, די מגניב, לא?
4) תוספת של יוד, אבץ, חלבון, וויטמינים ומינרלים לתפריט שלך
רמות השובע שלך, ייפלו או ייזנקו בהתאם ל
לערכים התזונתיים שנכנסים לגוף שלך,
גם מבחינת הכמות שלהם, אבל גם מבחינת
האיכות…
נקסט.
5) להוסיף 2 יחידות אימון
זה יכול להיות הליכה של 20 דק' /ריצה/רכיבה
או אימון במכון… כל סוג אימון, הקאצ' הוא?
לעשות אימון שהגוף שלך לא רגיל אליו.
נהיה מעניין פה, אה? למה לעשות אימון שהגוף
שלך לא רגיל אליו? כי זה ייגרום לך ל-2 דברים:
1. לצאת מאזור הנוחות (חשוב מאוד בתהליך החיטוב)
2. לשרוף יותר קל פר אותה הפעילות (כשהגוף שלך
עושה פעולה חדשה, הוא מבזבז יותר אנרגיה בגלל
שהוא לא רגיל אליה)
טוב, בינתיים זה מספיק…
זאת המשימה השבועית שלך שתעזור לך ליישם את התוכן חיטוב שלמדת כאן:
1. תבחרי לפחות דרך אחת מכל הדרכים האלה,
ותיישמי אותה במהלך השבוע, באופן קיצוני!
2. אם את מרגישה אמיצה מתמיד, תקחי את כל 4
השיטות האלה ותכניסי אותן לשבוע העמוס שלך,
ואולי את תראי תוצאות בשבוע… שלא ראית במשך
חודשים ואולי שנים, מי יודע?
(האמת, אני יודע, אבל אני רוצה שגם את תדעי, אחרי
שתעשי את זה כל השבוע)
שיהיה שבוע מדהים,
ג’ניה רומסקי.
360 תגובות
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