_______

 

איך להוריד אחוזי שומן ואת השומן הבטני בכוונה תחילה בשנת 2022 (גם אם את ממש אוהבת לאכול שוקולד)

איך להוריד אחוזי שומן

אז איך להוריד אחוזי שומן בפרט, ואת השומן הבטני בכלל – על שומן תוך בטני, שמעת?
 

עליתי על זה! גיליתי את השיטה המהירה והקלה לא רק בשביל נשים ששואלות אותנו שוב ושוב איך להוריד את הבטן בשלושה ימים…

אלא שיטה שגם חושפת איך להוריד את הבטן, או לפחות השומן בבטן. הייתם מתים.

אין דבר כזה, אבל בסוף המאמר הזה יהיה לכם את הכלים להבין למה הבטן כל כך בולטת?

ואיך אפשר להוריד את הבטן בכלל והשומן בבטן בפרט, כן כן . . .  גם בבטן.

איך להוריד את הבטן בשלושה ימים (או לפחות להתחיל):

האם ידעתם שלרוב האנשים בימינו לא משנה באיזה גיל, יש עודף שומן בבטן? 

כולנו יודעים שהשומן בבטן זה האזור הזה שמכסה את שרירי הבטן, ויוצר מראה לא סימפטי במיוחד.

עם זאת, מה שרוב האנשים לא מבינים הוא שעודף שומן בבטן בפרט, הוא לא רק מכוער,אלא הוא גם פתח ענקי למחלות.

 

אז איך להוריד את אחוזי השומן בקלות, ובמהירות?

 
מחקר מדעי קבע באופן ברור כי למרות שזה לא בריא באופן כללי שיש שומן עודף בכל הגוף שלך . . . 

זה מסוכן על אחת כמה וכמה כשהוא מצטבר בבטן. ישנם שני סוגים של שומן שיש לנו באזור הבטן.
 
הסוג הראשון, שמכסה את שרירי הבטן ולא נותן לנו להשוויץ בהם נקרא שומן תת עורי אשר קיים בדיוק מתחת לעור ומעל לשרירי הבטן.
 
הסוג השני של שומן שיש לך באזור הבטן שלך נקרא שומן וויסראלי -שומן תוך בטני, או השומן העיקש אם תרצו(זה לא עור עודף יש כאלה שמתבלבלים, יש הבדל עצום) והוא נמצא אי שם, עמוק בתוך הבטן ומקיף את כל האברים שלנו מבפנים.
 
שומן תוך בטני גם ממלא תפקיד מאוד שימושי,אצל הגברים הוא נותן את המראה הלבבי של "הכרס בירה", מצב שבו הבטן בולטת יתר על המידה, אבל באותו הזמן, גם מרגישה די קשיחה במידה  ונוגעים בה.
 
שני הסוגים רעים לבריאות שלנו הסוג השני, השומן התוך בטני, הוא הרסני לבריאות.

שניהם אחראיים להגדלת הסיכון לפתח מחלת לב, סוכרת, לחץ דם גבוה, שבץ מוחי, דום נשימה בשינה, צורות שונות של סרטן, ומחלות ניווניות אחרות. אבל את כל זה אתם בטח יודעים.

אחת מהסיבות שהשומן התוך בטני (מה שמונע ממך איך להוריד את הבטן התחתונה) גורם עיקרי לבעיות הבריאות שלנו כנראה טמונה בזה שהוא ככל הנראה משחרר מולקולות דלקתיות בכמויות גבוהות לתוך המערכת שלנו, על בסיס קבוע.

אם הבריאות והמראה חשובים לך, זה אחד הדברים הכי חשובים שיש  לטפלם.

 

אני לא אפתיע אותך  . . .


ואומר שבעזרת תכנון נכון, ניתן להוריד אחוזי שומן בכל הגוף, וגם בבטן. אני גם לא אפתיע אותך ואגיד שאם את יודעת את הבסיס לחיטוב?

את גם יודעת איך להוריד את הבטן בשלושה ימים, או אפילו ביומיים – לפחות להתחיל את התהליכים האלה, כי ברור לך שהבטן לא תרד ב-24 שעות, נכון?
אבל את לגמרי יכולה להוריד את כמות הנוזלים.

וכן, וכאלה שיהיה ניתן להבחין בהן.

אתם חייבים, אבל חייבים להבין שתוכנית תזונה מתאימה ביחד עם תוכנית אימונים יעשו לא רק  פלאים לגוף שלכם אלא גם יגרמו לגוף שלכם להבין איך להוריד את הבטן, ולא, לא כל תוכנית אימון ולא כל תוכנית תזונה תתאים.
 
אתם בטח אומרים לעצככם, טוב אז אני אעשה רק אחד מהם, לפני כמה ימים ראיתי מחקר שנעשה בתנאים מתאימים(לא כל מחקר נעשה בתנאים נכונים וכאלה שאפשר להסיק מסקנות), ותוצאות המחקר היו חד משמעיות . . . 
 
 

אז איך אנחנו מורידים אחוזי שומן?


לקחנו 2 קבוצות, אחת עשתה רק תהליך שמבוסס על דיאטה והשנייה עשתה תהליך שכולל דיאטה ואימונים, שתי הקבוצות הורידו משקל דומה, אך הקבוצה האחרונה הורידה בצורה משמעותית יותר מהשומן התוך בטני!
תביני,
לא כל תוכנית אימונים תגרום לך לשדר לגוף שלך איך להוריד את הבטן.

רוב האנשים שמנסים להיכנס לשגרת אימונים לא עובדים בצורה יעילה מספיק בכדי באמת לעורר את אובדן השומן העיקש שהצטבר בבטן,אני רואה את זה בכל יום.
 
רוב האנשים יעשו רוטינות אירוביות משעממות וחוזרות על עצמן, כאלה שהמאמן כושר אומר כי ככה לימדו אותו במוסד שקיים עשרות שנים ושהחומר שם לא התעדכן,

תוכניות אימון כאלה שכוללות חלוקה לקבוצות שרירים, קצת אירובי, ועוד קצת כפיפות בטן.
 
 
וכאשר אתם לא רואים את התוצאות לאחר כמה שבועות(או כמה ימים.. תלוי בבנאדם =])
אז אתם  הופכים מתוסכלים ומפסיקים ללכת, נכון, אתם עצלנים , אבל העצלנות היא תוצר של חוסר מוטיבציה לרוב, וכאן האחריות היא על המאמן!
 

מה האימון הכי יעיל להורדת אחוז השומן, ותאכלס איך להוריד את הבטן ?

 
אז איך להוריד את השומן בבטן, זה מה שמעניין נכון?
אז עד עכשיו הסברתי מה הבעיה בשומן העיקש, התוך בטני, אני אתן גם פתרונות.

כמו שאמרתי קודם, תפסיקו עם שגרת האימונים המשעממת, ללא שום מטרה וכיוון, ללא שום עקומת התקדמות.

מחקרים חדשים מוכיחים שאימונים קצרים אף עצימים תורמים הרבה יותר לאיבוד שומן בכלל, ולאיבוד שומן בבטן בפרט.
 

קבלי אימון לדוגמא:

אימון לדוגמא שחושף: איך להוריד אחוז שומן

סקוואט 50 חזרות
עליות בטן 30 חזרות
שכיבות שמיכה 20 חזרות
קפיצה בדילגית – דקה

כל הסט הזה כפול 5 סבבים.

 

זה אימון מעולה, העיקרון הוא לעשות את האימון כמה שיותר מהר,ולרשום את התוצאה. 

דבר נוסף חשוב הוא לא לחזור על אותו האימון ולגוון . . . 

בקרוב אני מוציא ערכת אימון שתכלול המון סוגי אימונים . . .

גם למתחילים וגם למתקדמים, גם לילדים וגם למבוגרים, ערכת אימון שתענה על כל הצרכים שלכם.

אז עכשיו שיש לך את הכלים והידע החשוב שחושף לך איך להוריד את הבטן,

מה דעתך על המאמר ואיך בא לך ליישם אותו? רגע לפני שאת כותבת לי … אחת הסיבות שהלקוחות שלנו מצליחות לרדת יותר במשקל מכל התוכניות האחרות? היא כי הן יודעות איך ליישם באופן פשוט מיידי את שיטת שינוי הרכב הגוף:

זה הנושא הכי קריטי – תהיי איתי.

תחשבי על זה ככה:

את יוצאת לעבודה שלך בבוקר, עובדת כל בוקר מ-9 בבוקר
עד 5 בערב … עובדת קשה, ובכל סוף יום את מקבלת
את השכר שלך, שכר גבוה מאוד.

רק שאת השכר שמים לך במין מגירה שקופה כזאת, שאת יכולה
לראות את השטרות – אבל אסור לך לגעת בהן כרגע.

ואז כשמגיע סוף החודש – רגע לפני שאת מוציאה את הכסף,
מישהו שורף לך אותו מול העיניים – ובמקומו שם לך שטר חוב – כן, אז בסוף גם קרעת את התחת בעבודה, וגם את חייבת כסף לבוס, איזה דיל אה?

אבל זה בדיוק מה שאת עושה לגוף שלך – בכל דיאטה חדשה שאת מתחילה. יש הבדל עצום בין ירידה במשקל לבין ירידה בשומן.

בירידה במשקל את מורידה נוזלים, שורפת שריר, מורידה את כמות העור שלך וכו’ . . . כל זה יוצר מצג שווא, ש… הנה הצלחתי – ירדתי במשקל!

אבל משום מה?

את עדיין לא מרוצה מהמראה שלך. את עייפה יותר. מתוסכלת יותר. עצבנית יותר.

יש לך פתאום נשירת שיער מוגברת. אולי בעיות מחזור.

ועוד שלל בעיות – שגם אחראיות לשומן בטני.

אבל הכי נורא?

שהמשקל הזה עולה מאוד מהר,
מאוד – והוא מביא איתו עוד ‘חברים’.

אבל מה היה קורה אם היית דואגת לרדת רק במסת השומן?

תני לי ללחוש לך בשקט באוזן…:

היית מאושרת מהגוף שלך אחת ולתמיד, היית מרגישה בשיא האנרגיה,
בדיקות הדם שלך היו כמו של אסטרונאוט (טוב הגזמתי קצת) ולא
היית מתוסכלת לרגע במהלך הדיאטה . . .

נשמע חלומי?

אבל כן.

זה ההבדל בתוצאות בין תהליך של ירידה במשקל לירידה במסת השומן.

איך עושים את זה?

תמשיכי לקרוא את הסעיף הבא.

נ.ב

ג'ניה רומסקי,
המאמן האישי שלך,
לחיי אחוז השומן הנמוך שלך,
והבטן השטוחה שלך

ג'ניה רומסקי

ג'ניה רומסקי

ג'ניה רומסקי, מייסד בריאותלי - עזר למעל 17,000 נשים להשיג את המטרת החיטוב והבריאות שלהן. כתב 3 ספרי רבי מכר - דיאטת החירום, הדיאטה האחרונה והתפריט המושלם. השיטה שלו שבזכותה הגיע לערוץ 10, Ynet, דה מרקר, ישראל היום ועוד מושתת על המדע הכי מתקדם ומותאמת לגוף האישה

הצהרת אחריות: המידע באתר זה אינו מיועד או משתמע כתחליף לייעוץ, אבחון או טיפול רפואי מקצועי. כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.

 

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