החג ממש מעבר לפינה ויש שיטה שאני תמיד מלמד את הלקוחות שלי איך לא להשמין בחג השבועות, או בכל חג… ואפשר להשתמש בה לכל יום ואירוע כמובן.
אחת הכאורגראפיות הכי טובות בעולם, טווילה תארפ מספרת בספר שלה
את הסוד להתמדה:
״אני מייצרת לי טריגרים פשוטים שעוזרים לי לעשות משימות מורכבות״…
היא סיפרה.
האתגר הכי גדול שלה זה היה להגיע לאימון הריקוד שלה,
כל יום, במשך שנים, ב-5 בבוקר …
אז בשביל לייצר טריג פשוט למשימה מורכבת (כמו לרקוד שעתיים – שלוש
בסטודיו, בשעות קשות …) היא יצרה טריגר:
היא סך הכל הייתה צריכה לשים את הבגדי אימון ליד המיטה,
ואת הטלפון – ולהתקשר למונית שתקח אותה לסטודיו.
מכאן?
כל שאר המשימות הופעלו באופן אוטומטי.
ברגע שהיא הגיע למונית?
היא ידעה שהיא תגיע לסטודיו.
ברגע שהיא הגיעה לסטודיו?
היא ידעה שהיא גם תסיים את האימון.
זה נשמע כל כך פשוט, אבל כל כך גאוני ברגע שמשתמשים
בטכניקה הזאת באופן קבוע ומודע.
היום בערב נחגוג את חג השבועות (עם המגבלות של המצב כמובן) …
ובחגים לאנשים יש נטייה לזלול ולצאת מהתלם
באופן קיצוני שמקשה עליהם לחזור אליו אחרי.
אחת הדרכים הכי מומלצות לפתור את זה?
היא לעשות אימון, אפילו הכי קצר, אפילו בבית
(בגלל המצב כמובן) …
זה יעזור לשרירי כוח הרצון וההתמדה שלך להיות
יותר חזקים, גם אם זה ב-50%.
אבל מה אם אין לך מושג איזה אימון לעשות?
קל.
אני פה.
הנה אימון במתנה שאת יכולה לעשות מהבית – בתוך דק׳.
אוהב מאוד,
חג שמח ושקט.
72 תגובות
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האם יש מחקרים שהפרוטקטור מפחית סוכר בדם לחולי סכרת סוג 2