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איך אני מתמודד עם ימים קשים

הימים הקשים לא פוסחים על אף אחד
היו לי יומיים קשים…
 
 
קשים יחסית מבחינת התזונה, כן?
 
3 אירועים ביומיים.
 
ים אוכל.
 
ומעט תזוזה.
 
 
 
והאמת? בכל פעם שזה קורה
 
אני עושה רק דבר אחד.
 
זה יישמע לך קצת מוזר,
 
אבל אני עושה את זה על
 
בסיס קבוע – כבר שנים.
 
 
 
זה עוזר לי לעלות את החיוך,
 
לא להתבאס, לחזור לתלם,
 
ולהגיע לכל מטרה שחלמתי
 
עליה, אי פעם…
 
 
אני הולך למחברת הנוסטלגיה שלי.
 
 
ויש שם עקרונות חיטוב שנכתבו
 
אחרי הרבה שנים של ניסיון.
 
אני פשוט קורא אותם פעם אחת
 
וחוזר לתלם.
 
 
הנה 2 מהם:
 
 
 
עיקרון חיטוב מס' 2 (מתוך 13):
 
יש 3 מחזורים שהגוף שלך חייב לעבור בשביל
 
לשרוף שומן, סופית:
 
 
1. להוציא את חומצת השומן מתאי השומן
 
2. להביא אותן לזרם הדם (פה רוב האנשים נעצרים)
 
3. לשרוף אותן.
 
 
אם את לא עושה את שלושת השלבים האלה,
 
אין סיכוי לשרוף חומצות שומן. איך עושים את זה?
 
יש המון דרכים, אבל אחת מהן היא אימוני אינטרוולים.
 
 
 
עיקרון חיטוב מס' 8 (מתוך 13):
 
אחרי ימים קשים, כמו שהיו לי.. העיקרון
 
הזה עושה שינוי מדהים. יודעת מהו?
 
אפשר להיכשל ב-50% מהתזונה שלך, ועדיין להגיע
 
למטרות שלך.
 
 
אם את מכניסה מספיק ויטמינים ומינרלים, מספיק
 
חלבון, ומספיק פחמימות איכותיות במהלך השבוע?
 
אז זה נותן לך חלון הזדמנויות 'למעידות'.
 
 
חלבון: תדאגי להכניס מזונות כמו: קוטג', גבינה, ביצים, דגים (אם את אוכלת), קטניות (אדממה זה מעולה)
 
פחמימה איכותית: שיבולת שועל, בטטה, ירקות, פירות (לא יותר מ-2), אדממה וכו'
 
ויטמינים ומינרלים: יוד, סלניום, אבץ .. חייבים להיות בתזונה שלך, חייבים.
 
 
תרצי לדעת עוד עקרונות?
ג'ניה רומסקי

ג'ניה רומסקי

ג'ניה רומסקי, מייסד בריאותלי - עזר למעל 17,000 נשים להשיג את המטרת החיטוב והבריאות שלהן. כתב 3 ספרי רבי מכר - דיאטת החירום, הדיאטה האחרונה והתפריט המושלם. השיטה שלו שבזכותה הגיע לערוץ 10, Ynet, דה מרקר, ישראל היום ועוד מושתת על המדע הכי מתקדם ומותאמת לגוף האישה

הצהרת אחריות: המידע באתר זה אינו מיועד או משתמע כתחליף לייעוץ, אבחון או טיפול רפואי מקצועי. כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.

 

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