_______

 

איזו מבין שלושת הדיאטות העיקריות האלה הכי מתאימה לגוף האישה?

שאלה, את יודעת איזו דיאטה הכי מתאימה לך? או אם לדייק…

איזו מבין שלושת הדיאטות העיקריות האלה הכי מתאימה לגוף האישה?

 

אחת השאלות הכי לא פתורות בעולם הדיאטה?

היא האם יש דיאטה אחת שמתאימה לכולן, או שחייבים דיאטה שמותאמת לך באופן אישי, לאורח החיים שלך, להעדפות התזונה, להיסטוריה ולרמת המוטיבציה שלך?


מה דעתך?

במאמר הקרוב את תלמדי איך לדעת בתוך 60 שניות איזה סוג דיאטה תגדיל את סיכוי ההצלחה שלך ב– 70% ותאפשר לך ליהנות ממנה.


היית רוצה לדעת איזו מבין שלושת הדיאטות

העיקריות האלה הכי מתאימה לגוף האישה? 

אני שמח.

אחת הסיבות העיקריות ש18.2% מהנשים נכשלות ב– 4 ימי הדיאטה הראשונים היא פשוטה:
הדיאטה לא מותאמת אלייך.

ושלא תביני, יש 3 שלבים פשוטים ו- 3 סוגי דיאטות שיעזרו לך להתאים את הדיאטה אלייך, גם אם אף אחד אחר לא עשה את זה במקומך.

לפני הכל חשוב שתביני שרוב הנשים?
ההיסטוריה שלהן, העדפות, האורח חיים ורמת המוטיבציה?

 

זמן דיאטה ממוצע
איזו מבין שלושת הדיאטות העיקריות האלה הכי מתאימה לגוף האישה?

לא אמורות לשנות את סוג הדיאטה.
מפתיע, נכון?
למה אני אומר דבר כזה?
פשוט.
יש עקרונות חיטוב שעובדים בכל סיטואציה, לכל אישה שיש לה דופק, ואם הם נמצאים את צריכה לראות תוצאות.

 

מה הם העקרונות חיטוב האלה, שעובדים ב-100% מהדיאטות?

  • גירעון קלורי (להכניס פחות  קלוריות ממה שהגוף שלך מוציא)
  • התקדמות ברמת הקושי באימונים
  • וכמות מספקת של חלבון.

אם כל אלה נמצאים? לא רק שכל דיאטה תצליח, אלא היא גם תהיה דיאטה מוצלחת. אבל לא על זה אני רוצה לדבר איתך, אלא על 3 סוגי דיאטות ואיך אפשר לדעת איזו מהן הכי מתאימה לך.


קריטי לי שתביני:

זה שאמרתי שכל דיאטה יכולה להתאים לך, לא אומר שאת תוכלי ליישם כל דיאטה. למשל, אם את צמחונית או טבעונית, ברור שאין סיכוי שתצליחי בעזרת דיאטת חלבונים.

זה ברור לך, נכון?

יש דיאטה אחת שהיא המועדפת עליי, והיא זאת שראיתי את התוצאות הכי
טובות ב-11.2 שנים שאני בתחוםאנחנו נגיע אליה בהמשך.


יאללה הנה 3 סוגי דיאטות שאת יכולה להתאים אלייך:


1) דיאטת חלבונים:

דיאטת חלבונים הפכה לאחד הלהיטים הכי גדולים בשנים האחרונות, אבל האם היא באמת יעילה יותר מדיאטות אחרות? תלוי למי. אני צמחוני, אז אין סיכוי שאצליח להתמיד בדיאטת חלבונים. לרוב, דיאטת חלבונים גם דורש יותר זמןזמן בישול, גיוון מתכונים וכו’.


היתרון של דיאטת החלבונים:

זההחלבונים, כמובן. חלבונים היא האב מזון הכי חשוב
בתהליך של דיאטה. מי שמתאמנת זקוקה ליותר חלבונים
ממי שלא מתאמנת (1 גרם פר 1 קילו לפחות).

 

החיסרון הגדול שלה: לרוב לא תתאים לצמחוניים(לא לאורח זמן)
ובטח שלא לטבעוניים.
איך לקחת את העקרונות שלה וליישם בתזונה
האישית שלך בשביל לקחת את היתרונות של הדיאטה:


מספיק שתוסיפי רק עוד מנת חלבון אחת לתפריט היומי שלך, וכבר את הופכת את התזונה לתזונה שהיא יותר… ‘תזונת חלבונים’.

 

הנה כמה אופציות טובות:

  • אדממה (מעולה לצמחוניים)
  • פולי סוייה
  • גביע קוטג’ 3%
  • גבינה לבנה 3%
  • קיטניות (שעועית שחורה, לבנה מעולות)
  • דגים (סלמון, טונה) 
  • מספיק לי שתוסיפי רק אופצייה אחת. 

נקסט!

 

 2)  דיאטה קיצונית

פה אנחנו נכניס את כל הדיאטות הקטגוניות, אדקינס, דיאטות השומנים וכו’. רוב האנשים יינסו דיאטה כזאת לפחות פעמיים בחיים שלהם. וחבל.

אבל בואי ננסה להשאר אובייקטיבים.

 

תוכנית פעולה ל- 21 ימי הדיאטה הקרובים
קבלי תוכנית פעולה ל- 21 ימי הדיאטה הקרובים


מה היתרונות של הדיאטות האלה?

היתרונות: ירידה במשקל, וזהו (מי שעוקבת אחרי תקופה, יודעת שלרדת במשקל זה לא יתרון וזו לא הבעיה, האתגר זה לעשות את זה נכון, לחטב את הגוף וליצור מצב שהוא נראה יותר טוב, זה לא בהכרח מה שירידה במשקל מבטיחה)

החיסרונות:

עלייה כמעט מידית ב-100% מהמקרים בסוף הדיאטה. פגיעה קשה בקצב חילוף החומרים, פגיעה נפשית (אני לא צוחק) ופגיעה במערכות הגוף בכלל ובמסת השריר בפרט (מה שיוצר מצב של צלוליט, עור עודף, חוסר אנרגיה ועוד מלא ביטויים מפחידים.

 

שורה תחתונה:

אז איך אפשר לגנוב את היתרונות של סוג
הדיאטה הזאת מבלי להיפגע מהחסרונות?

אחת הסיבות שאת יורדת במשקל בצורה חריפה בסוג הדיאטות האלה זה הגירעון הקלורי הענק… (הגוף מוציא הרבה אנרגיה ממה שהוא מכניס)… אם תגיעי למצב שאת נמצאת בגירעון קלורי, אבל לא מוגזם, את תקבלי את היתרונות של הדיאטות האלה ותעיפי את החסרונות.


יש 2 דרכים לעשות את זה:


1)
לספור קלוריות (הדרך הפחות מומלצת)
2)
הדרך השנייה והיותר קלה אפשר ליישם אותה ללא ספירת קלוריות ואראה לך איך עושים אותה בהמשך.


באי נעבור לסוג מהדיאטה השלישית, מוכנה?

יאללה.


3) דיאטת העצלנים


אם תעשי חיפוש בגוגל ל: “דיאטה ללא… (אימונים, מאמץ וכו’) את תמצאי מיליון תוצאות. אותו כנל לגבי: “איזו דיאטה מאפשרת לאכול מה שאת רוצה ועדיין לרזות?”


וגם כאן, יש יתרונות וחסרונות. יותר מזה, בדיאטות הדגל שלי, דיאטת החירום והדיאטה האחרונה יש ימים שמבחינה גופנית אנחנו יוצרים סביבה שמאפשרת לגוף לאכולגאנק פודברמה מסויימת ועדיין לרזות

אבל רק במידה ואת עושהטריקיםפיזיולוגיים. בלי זה? לרוב זה פשוט לא עובד.
לא מספיק שיגידו לךתאכלי מה שאת רוצה ותרזי” – זה פשוט לא עובד.

אז מה החיסרון בסוג הדיאטות האלה?

ההבטחה נשמעת מעולה. אבל לשכב רגל על רגל, ללא אימונים, ולזלול בורקסיםלא משנה עד כמה טוב זה נשמע, זה פשוט לא עובד. החיסרון: זה פאקינג לא עובד. אבל זה גם לא משפר את איכות החיים שלך. מחסור באימונים ובערכים תזונתיים, פשוט מכרסם מהבריאות שלך

היתרון:

התזונה יותר כיפית וקל לעשות אותה.

אבל איך אפשר לגנוב את היתרונות של הדיאטות האלה ולוותר על החיסרונות? קל. במקום רק לזלול מזונות טעימים כל היום ולא להתאמן? אפשר להוסיף רק מזון אחד טעים במהלך היום ולהכניס אותה לתבנית של דיאטה.


מקווה שלמדת כמה דברים וזה עזר לך.

אבל הנה עוד משהו קטן שיכול לעזור לך במידית, רוצה תוכנית פעולה ברורה איך ליישם את כל היתרונות שיש בכל דיאטה אפשרית, ולהעיף את החסרונות בשביל
להוריד את ה-10 ק"ג הבאים?

ואם לומר את האמת? אפשר לעשות הרבה יותר מזה, להפוך את הדיאטה שלך לכיפית ב-200% יותר, לא לספור קלוריות לרגע ועדיין לחטב את הגוף בעזרת תזונה שמותאמת לירידה עד 10קג

מעניין אותך איך?

לחצי כאן

ג'ניה רומסקי.

מוזמנת להגיב בתגובות כאן למטה ולספר מה לקחת לחיים שלך, ואשתדל מאוד לעזור.

תוכנית פעולה ל- 21 ימי הדיאטה הקרובים
תוכנית פעולה ל- 21 ימי הדיאטה הקרובים
ג'ניה רומסקי

ג'ניה רומסקי

ג'ניה רומסקי, מייסד בריאותלי - עזר למעל 17,000 נשים להשיג את המטרת החיטוב והבריאות שלהן. כתב 3 ספרי רבי מכר - דיאטת החירום, הדיאטה האחרונה והתפריט המושלם. השיטה שלו שבזכותה הגיע לערוץ 10, Ynet, דה מרקר, ישראל היום ועוד מושתת על המדע הכי מתקדם ומותאמת לגוף האישה

הצהרת אחריות: המידע באתר זה אינו מיועד או משתמע כתחליף לייעוץ, אבחון או טיפול רפואי מקצועי. כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.

 

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כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.

 

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