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8 צעדי חיטוב שאת חייבת להכיר

התנ"ך של החיטוב

8 צעדי חיטוב שאת חייבת להכיר

1) הדיאטה חייבת לכלול גרעון קלורי (כזה שאת
לא צריכה להתעסק בקלוריות, ובספירות,
אבל בלי גרעון קלורי,שפל קלורי,
יש לך אפס סיכוי לרזות, אפס)

2) אחת הדרכים הכי יעילות היא
לרוקן את מאגרי הגליקוגן, לשחרר הורמונים
כמו קטכלואמין, ורק אחרי זה יהיה אפשר
לשרוף שומן. בלי זה?

את תצטרכי להאבק על כל קילו שיורד לך.
והנה הימור מושכל: את תפסידי

3) אם עשית הרבה דיאטות, מומלץ
שבדיאטה הבאה שלך יהיה סוג של
שלב 'איזון' שיאזן את הגוף שלך מכל הדיאטות
שעשית, כי אם תתחילי עוד דיאטה,
ולא משנה כמה טובה היא תהיה,
אבל הגוף שלך עדיין סוחב
'טראומות' עבר, אז זה פשוט
לא יעבוד.

4) חייבת להיות לך תבנית תזונתית,
לא תפריט, אלא תבנית, כזאת
שיש לך גיוון איתה, לכל ארוחה
יש כמה וכמה אופציות שמתאימות
לאורח החיים האישי שלך.

5) את חייבת לדעת איך להתנהל
באירועים, בסופשים, בחופשות.
חייבת. זה חלק עיקרי מהחיים
שלנו.

6) רוצה לשפר את המראה?
את חייבת דיאטה. נקודה.
נקודה.
נקודה.
אחרי הדיאטה?
כן, יגיע השלב של 'אורח החיים הבריא'
ושלב השמירה על המשקל,
אבל כל מי שיגיד לך 'לא צריך
דיאטה' לא מכיר את העובדות.

אסור שהדיאטה תהיה דיאטת הרעבה,
קשה מדי, ולא מתאימה לך
, אבל את חייבת דיאטה.

7) אחרי שסיימת עם הדיאטה את חייבת
לדעת את העקרונות הבסיסיים…
איך לשמור על המשקל, איך להתמודד
עם מכשולים, איך עדיין להמשיך ליהנות
מאוכל, אבל לשמור על התוצאה וכל זה
במינימום מאמץ.

8) דיאטות כלליות לא עובדות על נשים.
ואם כן? אז אני אף פעם לא ממליץ
להסתמך על מזל. גוף האישה בנוי
אחרת מגוף הגבר, ו-100% מתוכניות
הדיאטה ואורח החיים הבריא(שטויות),
בנויות לגוף הגבר, זה שאומרים לך…

"זו תוכנית לנשים" זה לא הופך אותה לכזאת.
גוף האישה מגיב אחרת לגמרי בשלב הפולוקלרי
והלוטיאלי (שני שלבי המחזור, שנמשך 28 ימים,
מה שלגברים אין, ומשפיע מאוד על
התגובות של הגוף, גם אם את כבר לא במחזור, אגב),
בכל אחד מהשלבים את רוצה לעשות
התאמות תזונה קלות בשביל להתמודד
עם חשקים והרצון המטורף הזה למתוק.

לנשים יש רצון כזה הרבה יותר מגברים, למה?
בגלל אותם הורמונים.
יש כאלה שיגידו ארורים 🙂
אבל בכל דיאטה חייבת להיות התאמה לגוף האישה.
הנה נתתי לך סוג של תנך חיטוב קצר,
תדפיסי ותשמרי את זה, כל תוכנית חייבת
לכלול את השלבים האלה (לא לפי הסדר, אבל חייבת).

בהצלחה!

ג'ניה רומסקי

ג'ניה רומסקי

ג'ניה רומסקי, מייסד בריאותלי - עזר למעל 17,000 נשים להשיג את המטרת החיטוב והבריאות שלהן. כתב 3 ספרי רבי מכר - דיאטת החירום, הדיאטה האחרונה והתפריט המושלם. השיטה שלו שבזכותה הגיע לערוץ 10, Ynet, דה מרקר, ישראל היום ועוד מושתת על המדע הכי מתקדם ומותאמת לגוף האישה

הצהרת אחריות: המידע באתר זה אינו מיועד או משתמע כתחליף לייעוץ, אבחון או טיפול רפואי מקצועי. כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.

 

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