כל איש מקצוע מוביל יודע
שבשביל שאת תקבלי מראה
חטוב, הדוק ובריא יותר . . .
ולא רק בבטן, יש עוד 3 דברים
חשובים שאת חייבת לדעת,
חוץ מ- 6 הטעויות שדיברנו עליהן:
1) את חייבת לדעת את 'מאחורי
הקלעים' של כל דיאטה מוצלחת.
ולא, זה לא משנה איזו סוג
דיאטה את עושה, ברור?
יופי.
מה הבסיס לכל דיאטה מוצלחת
את שואלת? אני שמח שאת
מתעניינת.
כמות מספקת של חלבון (בשביל לא להתעסק בספירות, פשוט
תוסיפי לך עוד מנת חלבון 1 ביום – קוטג',טונה, דגים,בשר, קטניות)
כמות קלוריות מספקת
אם את מרגישה רעבה – את עושה
משהו שגוי. תוסיפי לך עוד מאכל
אחד לפחות במצב כזה.
שמנים איכותיים
המון נשים נמנעות מתוספת
של שומן איכותי לתפריט
היומי שלהן – זו טעות.
תדאגי שלפחות 1-2 מהמזונות
האלה יהיו בתפריט שלך:
שמן זית, אבוקדו, שמן קוקוס,
חמאה (כן, חמאה), אגוזים,
שקדים וכו'
עכשיו, אם את גם משלבת
אותם בצורה נכונה, את
מכפילי, משלשת ואפילו
מרבעת את התוצאות…
אם מעניין אותך להשיג בטן
שטוחה יותר, ממה שיש
לך כרגע, כבר ב- 14 הימים
הבאים, הכנתי לך קורס
מזורז שלדעתי מאוד תאהבי:
http://nobelly.ravpage.co.il/gen2wedi
נ.ב
בקורס המזורז לבטן שטוחה,
יותר ממה שיש לך כרגע,
ב- 14 הימים הבאים . . .
אני מראה לך איך להשיג
תוצאות (הגיוניות, לא תהפכי
לבר רפאלי ב- 14 יום) מבלי
להפסיק לחיות ולשנות
את כל סדר היום שלך, לדעתי
זה אחד הדברים הכי חשובים.
אהבת את התוצאות שהשגת
ב- 14 הימים הקרובים?
תוכלי לחזור על התהליך.
ואז? השמיים הם הגבול.
תוכלי להכפיל . . .
לשלש . . .
ואפילו לרבע את התוצאות . . .
אבל תתחיל מלראות קודם
כל את התוצאות, הפרטים כאן:
http://nobelly.ravpage.co.il/gen2wedi
ג'ניה.
——–
פרוייקט החיים שלי.
המטרה שלי היא לייצר מהפכה
בעולם הדיאטות בישראל:
אני רוצה להגיע ל- 10,000 נשים
ולגרום להן להפוך לחטובות, מסופקות מהמראה
שלהן בזמן שרופא המשפחה שלהן מחייך
כשהוא רואה את בדיקות הדם.
אנחנו קרובים למטרה, כרגע הגענו ל: 8,450
147 תגובות
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