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3 טריקים לחיטוב מהיר (כן, זה יעבוד כבר עד הסופש הבא)

3 טריקים לחיטוב מהיר שיעבדו כבר הסופש
טריקים לחיטוב מהיר שיעבדו כבר הסופש, לא משנה אם לא הצלחת עד היום

יש המון טריקים שיכולים לקדם את תהליך החיטוב שלך גם אם עד היום את פשוט תקועה בתהליך כבר תקופה ארוכה… הכנתי לך 3 טריקים לחיטוב מהיר שיעבדו כבר הסופש, מבלי לספור קלוריות או להיות בדיאטת כאסח

אין סיכוי שאנחנו עוצרים שם.

אתמול שלחתי לך 3 שיטות שבהן את יכולה

להעזר בשביל להתחטב *קצת* יותר כבר עד הסופש.

ובגלל שכל כך אהבתן… (מחכך ידיים, ומחייך חיוך ערמומי :))

החלטתי להרחיב, ולתת לך עוד 3 שיטות,

שיעבדו גם על הגוף שלך!

הלקוחות שלי מכירות את המשפט:

תאכלי בדיאטה, תהני ממנה. אבל תעשי את זה נכון.

אז תני לי לשתף אותך בעוד 4 שיטות נוספות שיישדרגו את התהליך שלך, כבר ממחר.

תוציאי מחברת (או שאם זה זקן מדי בשבילך, אז גם לפטופ זה אחלה :)) ותתחילי לתקתק:

 

1. תוסיפי למזונות שלך טבסקו/פלפל חריף (זה אחד ה- טריקים לחיטוב מהיר שיעבדו כבר הסופש)

באופן כללי זו תוספת תזונתית מדהימה לאוכל,

גם נותנת טעם, גם חסרת קלוריות וגם יש בה

את רכיב הקפסאיצין, שהוא אחד מהרכיבים היחידים

שיעילים באמת לתהליך של דיאטה (גם אם זה ב-5%)

2. תכפילי את כמות הירקות שאת אוכלת בכל ארוחה (וככה תוכלי ליישם יותר טריקים לחיטוב מהיר)

נשמע הרבה? לא באמת. תחשבי על זה, אם את אוכלת

בממוצע 3-4 ירקות ביום ויש לך 3-4 ארוחות במהלך היום..

זה אומר שרק אם תאכלי 2 ירקות בארוחה, במקום ירק 1, הכפלת

את כמות הירקות שלך.

טיפ של מקצוענים: להשאיר 2-3 ירקות חתוכים במהלך היום בבית,

במקום שנראה לעין

3. עוד כמה טריקים לחיטוב מהיר: לאכול יותר חלבון בשעות הבוקר

חשוב: ברוב הפעמים אין חשיבות לשעה שבה תאכלי

את החלבון, אבל… כשאנחנו נמצאים במתכונת 'דיאטה',

אז הייתי ממליץ לך לצרוך יותר חלבונים בחלק הראשון

של היום, מסיבה מאוד פשוטה: 

חלבון משביע. חלבון מוריד את החשק לזלילות, וכשיש לנו

יותר זמן, אז הרבה יותר קל 'להתגנב' ולזלול משהו, החלבון

עוזר בזה מאוד.

מזונות טובים יהיו: חלבון ביצה. דגים (סלמון, טונה),

אדממה, עדשים שחורות/לבנות, אבקת חלבון וכו'.

אם את מחפשת תפריטים מוכנים ומוכחים את מוזמנת להציץ כאן


4. עוד טריקים לחיטוב מהיר – לרוקן את מאגרי הגליקוגן – ואחרי זה למלא אותם!

זו שיטה קצת יותר מתקדמת, והיא כן מתאימה לך במיוחד אם את מגיעה לשלבים האחרונים של החיטוב, או שיש לך כמה קילוגרמים עיקשים שפשוט מסרבים לרדת.

המנוולים האלה!

וכשעושים אותה נכון? הגוף שלך פשוט לא מצליח

להתאפק…

ומתחיל לערוף לחומצות השומן את הראשים שלהם!

 

 אם את עושה את הפעולות האלה, ביחד עם ההמלצות הקודמות? אין לי ספק שכבר הסופש תראי יותר טוב (כן, גם אם הוא ממש מעבר לפינה)…

אגב, יש לך פה המון, המון, המון תוכן סופר איכותי ופרקטי בחינם


אשמח ממך לדבר 1 – שתפי אותו. או תייגי מישהי שזה יעזור לה. לא עוד מעט, לא מחר.. עכשיו (כי אחרי זה תשכחי), זה עוזר לי להמשיך לכתוב לך ולהפיץ את המסר.

אוהב מאוד,
ג'ניה רומסקי.

ג'ניה רומסקי

ג'ניה רומסקי

ג'ניה רומסקי, מייסד בריאותלי - עזר למעל 17,000 נשים להשיג את המטרת החיטוב והבריאות שלהן. כתב 3 ספרי רבי מכר - דיאטת החירום, הדיאטה האחרונה והתפריט המושלם. השיטה שלו שבזכותה הגיע לערוץ 10, Ynet, דה מרקר, ישראל היום ועוד מושתת על המדע הכי מתקדם ומותאמת לגוף האישה

הצהרת אחריות: המידע באתר זה אינו מיועד או משתמע כתחליף לייעוץ, אבחון או טיפול רפואי מקצועי. כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.

 

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כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.

 

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