אומנם היום אנחנו באפריל, שנת 2017 . . . אבל שימי לב לפוסט
המאוד רלוונטי הזה שכתבתי:
לפני כמעט שנתיים, ביוני 2015 התחלתי תהליך השמנה מכוון – סיכנתי את הגוף, הבריאות והקריירה שלי.
והכל בשביל מה?
בשביל להוכיח שאם יש לך שיטה שעובדת.
אז ההצלחה ידועה מראש.
אבל לפני שאני אעביר לך את השיטה, ואיך גם את יכולה
להצליח מראש, לדעת כמה תרזי, ולדעת בוודאות
שתצליחי לשרוף שומן . . .
בואי נחזור אחורה.
ביוני 2015 החלטתי להשמין בכוונה.
החלטתי להשמין מ- 77 עד ל-100 קילו
ככה נראית כשהתחלתי את תהליך ההשמנה:

זה הפוסט ביוני 2015 שפרסמתי, כשהתחלתי את תהליך ההשמנה.
ההתחלה הייתה מזעזעת.
לראות את המשקל עולה ועולה, ולראות איך השומנים מתחילים להצטבר ואיך פתאום נהיים לי צדדים, שומן בירכיים, בגב התחתון, איך פתאום כל ג'ינס שישב עליי
כאילו הוא הותאם לי בהזמנה אישית…
פשוט לא עולה עליי, ולא משנה כמה אני מנסה!
אחרי כמה חודשי סיוט, הגעתי למצב
שיש לי את הכרס הזאת:

אגב, התמונה הזאת? זאת הפעם הראשונה שהרמתי את החולצה,
ואשכרה הסתכלתי על עצמי. אני רציני. בכל התקופה הזאת
שהעלתי במשקל, פשוט לא יכולתי להסתכל על עצמי
במראה.
הגעתי למצב שישנתי עם חולצה.
עכשיו, אני לא יודע אם את מכירה אותי מספיק טוב, אבל אני
בנאדם אנרגטי, מאוד.
פתאום?
התחלתי להיות עייף.
העיניים שלי נעצמו כבר בשעה 8-9 בערב.
התחלתי לצאת פחות.
ואפילו בדיקות הדם שלי נהיו גרועות, לראשונה מזה שנים!
אחרי עליה של עוד כמה קילוגרמים, זה
מה שהשומן הולל לי, ללא רחמים:

האמת?
רציתי לסיים עם זה.
לא רציתי להמשיך.
ת'אכלס, כמה אפשר עוד להתענות ולשנוא את הגוף שלך? החלטתי להמשיך כדי להוכיח שאפשר לרדת במשקל בצורה חדה, די מהירה, ובריאה גם אם יש לך עודף משקל רציני.
אבל את יודעת מה?
הקושי האמיתי שלי, אישית?
היה באירועים…
לא באירוע עצמו – אלא בהתארגנות לאירוע, וגם אחריו.
זה היה סיוט למדוד בגדים, להסתכל במראה ולראות את כל הבליטות
האלה, וגם אם קניתי בגדים שהסתירו את הבליטות, עדיין נראיתי
כמו איזה תפוח אדמה שדבור עקץ אותו.
זה היה נורא.
אבל מתי השטן באמת ירד וצחק לי בפנים?
זה כשהיו מעלים תמונות אחרי האירועים…
אוי אלוהים.
למרות שכשהגעתי לאירוע, תמיד חשבתי שהצלחתי
להגיע למצב של 'הרע במיעוטו' והבגד הגדול ב- מידה
יסתיר את השומנים…
'המשחק' עם הבגדים לפניה אירועים, אף
פעם לא עזר, זאת הייתה התוצאה:

ואז עברו עוד כמה שבועות, עליתי עוד במשקל…
והגיע אירוע נוסף, שכמעט ביטלתי כי שנאתי
את המראה שלי (היו המון אירועים שביטחתי
בגלל איך שנראתי, אבל את זה לא יכולתי לבטל,
חבר טוב… את יודעת)

התמונה שאת רואה עכשיו, מצד שמאל, זאת התמונה מאותו אירוע מדובר, אירוע של חבר טוב…
שממש 'נאלצתי' לגרור את עצמי אליו >>
אוי זו הייתה תקופה איומה.
הרופא משפחה שלי לא האמין.
הוא לא האמין איך אפשר לקלקל בדיקות דם כל כך מהר.
אחרי "עבודה קשה" של שנה, הגעתי
למצב שאני שוקל 101 ק"ג, 24% שומן,
בדיקות דם נוראיות, עייף ומתוסכל.
והאמת?
מרוב שהייתי עייף לא היה לי כוח אפילו להתחיל דיאטה,
זה היה דבר הזוי – למרות ששנאתי את הגוף שלי,
כאילו התקופה הזאת?
רוקנה אותי מכוחות לגמרי.
אבל היי… מילה זו מילה, לא?
אז ביוני 2016 כשאני שוקל 101 קילו (תראי בתמונה מצד ימין)
ונמצא עם יםםםם אחוזי שומן,
התחלתי תהליך חיטוב.
השיטה?
דיאטת חירום.
הרעיון כאן הוא שונה ממה שהכרת, הרעיון הוא לשרוף
שומן נטו, להשאיר את מסת השריר ולשמור על התוצאה.
לרדת במשקל זה קל.
באמת שזה קל.
אני בטוח שגם את הצלחת לרדת במשקל כמה וכמה פעמים.
מה האתגר האמיתי?
לרדת רק בשומן.
במידה ואת מצליחה לרדת רק בשומן,
את גם נראית פי כמה וכמה טוב יותר . . .
אלא את גם מצליחה לשמור על התוצאה בקלות.
והאמת?
תמיד כשרציתי להתחטב קצת לאיזה אירוע חשוב?
עשיתי את דיאטת החירום . . .
אבל הפעם? הפעם הייתי צריך לרדת מעל ל- 20 קילו
כשהרוב המשקל שצריך לרדת, צריך לרדת ממאגרי
השומן – וזה היה האתגר שלי.
והתלחתי.

המטרה שהצבתי לי בדיאטת חירום:
תוך חודשיים, 60 יום, להגיע ל- 80 ק"ג ואז תוך 14 יום להגיע ל- 77 ק"ג ו- 9%
שומן. יודעת מה?
זה שהצלחתי?
זה פחות חשוב.
זה שבזמן שהצלחתי אפילו נהניתי?
שמרתי על הבריאות?
לא הפכתי לעייף וחולה?
גרמתי לעוד מעל ל- 500 נשים לעבור איתי את אותו
התהליך, לפי אותה השיטה של דיאטת החירום?
זו ההצלחה האמיתית שלי!

אם עדיין לא ראית את הסרטונים?
כרגע הם פתוחים לצפייה בחינם לגמרי (ב- 3.4 הם נסגרים וייפתחו אולי, רק בשנה הבאה)
את יכולה לצפות בהם כאן >>
את יכולה גם להירשם לוובינר שאנחנו עורכים בתאריך 28.3
שימי לב, אני עושה שניים – שלושה וובינרים בשנה (שידורים חיים).
ממליץ לך להגיע לשם . . .
רוצה לתפוס את המקום שלך בוובינר חירום? תרשמי כאן
========
הנה חלק קטן מהנשים שעברו את
דיאטת החירום מחזור 2:
חניתה הרשקוביץ
ג'ניה רומסקי (כן, גם אני עשיתי את דיאטת חירום על עצמי :))
ג'ניה רומסקי.
93 תגובות
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When I initially commented I clicked the "Notify me when new comments are added" checkbox and now each time a
comment is added I get three emails with the
same comment. Is there any way you can remove me from that service?
Bless you! 0mniartist asmr
Great blog! Is your theme custom made or did you download it from somewhere?
A theme like yours with a few simple tweeks would really make my
blog jump out. Please let me know where you got your theme.
Kudos 0mniartist asmr
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asmr 0mniartist
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