קבלי רשימה של 12 מזונות שיעזרו לך להתעורר יותר אנרגטית, חזקה ובעלת מוטיבציה בתהליך החיטוב. הם גם מזונות טעימים ו-מזונות מלאים באנרגיה!
לפני כמה ימים ראיתי כתבה מעניינת …
היא דיברה על אנשים נטולי אנרגיה. עייפים. וחסרי חשק
לטרוף את העולם.
למרות שזאת כתבה ממגזין די נחשב, כמות השטויות שרצו
שם, פשוט גרמה לי לזעזוע מנטלי-מוחי, שהייתי חייב לתקן
את זה, ועכשיו.
בכתבה הם סיפרו על תרופות של נוגדי דיכאון,
טיפולים בעשרות ומאות אלפי שקלים,
טיפולים מומלצים בחול …
ולא הזכירו דבר אחד, היחיד שהוכח כעובד ב-100% מהפעמים,
יודעת מהו?
תזונה, לזעזאזל, תזונה!
ת׳אכלס גם אימונים, אבל בואי נדבר על מזונות שמעלים
את רמת הארגיה באופן מיידי. (אגב, אפשר לבדוק איך
רמות הסוכר משתנות בדם, אם זה לא באופן מוגזם,
זה בדיוק חלק מהתהליך שנותן לנו אנרגיה).
בכל מקרה,
החלטתי לכתוב לך על כמה מזונות שנותנים לך בוסט של אנרגיה,
ואת לא צריכה לטוס לטיפולים בחול, להשתגע עם מכשירים בעשרות
אלפי שקלים …
יום שישי היום, אז אני מעדיף
להיות פרקטי ולא לתת הסבר על כל מזון,
אבל אם זה יעניין אותך – אדאג לעשות את זה במיילים הבאים.
הנה רשימת המזונות:
בננה (איך לא)
תמר
אורז חום
מים
ביצים
תפוחים
שיבולת שועל
יוגרוט
גרגיריי חומוס
אדממה (מזון אדיר!)
אבוקדו (תזהרי רק עם כמות הקלוריות)
תפוזים
זו רשימה מדהימה של מזונות מלאים בערכים תזונתיים,
וכאלה שיעלו לך את האנרגיה באופן מיידי (בתנאי ולא תצרכי
ביחד איתם מזון אחר כמו ג׳אנק פוד – שיוריד את ההשפעה שלהם).
ובגלל שאנחנו כאן בענייני פרקטיות?
הנה המשימה שלך:
קחי מזון 1 מהרשימה שלא נמצא בתפריט שלך. תוסיפי אותו לשם.
תורידי מזון 1 מהתפריט שלך שגורם לך לירידת אנרגיה.
אוהב מאוד,
ג׳ניה.

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