_______

 

תרגיל החיטוב לשוקיים, ירכיים וישבן הטוב ביותר

תרגיל החיטוב הטוב ביותר

לא הגיע הזמן שתכירי את האמא תרזה של תרגילי החיטוב לשוקיים, ירכיים וישבן?

אפשר להיות קצת בוטה איתך רגע?

סליחה, אני רוצה להיות בוטה איתך, פעמיים,
זה מהאהבה ומרצון שתצליחי, סבבה?

יופי.

את בושה.
את בושה גדולה וביזיון . . .

למה אני בוטה איתך היום?
אם את 1) יודעת יותר פרטים
על הבן זוג של קים קרדשיאן מאשר
על הגוף שלך ולא מתאמנת בכלל, ו . . .

2) את לא עושה את האמא תרזה…
הבאבא סאלי, ראש הממשלה של
התרגילים לפלג גוף תחתון חזק, נטול
חולשה ופאקינג מעוצב. כן, מ-ע-ו-צ-ב!

האהאה!
שיט.
הצלחתי לעצבן אפילו את עצמי.
שניה מביא מים להרגע.
.
.
חזרתי.
עכשיו תקשיבי,
(את מבזה את עצמך אם את מכירה את הזוגיות של קים קרדשיאן ולא את התרגיל 'חובה' הזה)

זה הסקוואט,

יש כמה וכמה גרסאות לסקוואט,
ואת? בתור אישה שפלג גוף תחתון
חזק חשוב לה,
האם את מכירה יותר מסוג אחד של סקוואט?

מקווה שזה בסדר שאני מעלה
את הדוגמא הזאת…

אבל בואי נגיד את זה אחרת:
למשל הבחורה הזאת שאת מכירה,
ויש לה פלג גוף תחתון שמסובב ראשים?

יש לו 2 סיבות אפשריות:

1) גנטיקה – היא נולדה עם זה וזכתה… (לא ניתן לשליטה)
2) היא עושה את התרגיל הזה (ניתן לשליטה)

אנחנו נתמקד רק בסיבה מס' 2, יודעת
למה? כן?
ברור.
כי זו סיבה שאפשר לשלוט עליה.

ג'ניה רומסקי

ג'ניה רומסקי

ג'ניה רומסקי, מייסד בריאותלי - עזר למעל 17,000 נשים להשיג את המטרת החיטוב והבריאות שלהן. כתב 3 ספרי רבי מכר - דיאטת החירום, הדיאטה האחרונה והתפריט המושלם. השיטה שלו שבזכותה הגיע לערוץ 10, Ynet, דה מרקר, ישראל היום ועוד מושתת על המדע הכי מתקדם ומותאמת לגוף האישה

הצהרת אחריות: המידע באתר זה אינו מיועד או משתמע כתחליף לייעוץ, אבחון או טיפול רפואי מקצועי. כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.

 

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