_______

 

עדן: הורדתי 10 ס"מ מהיקף הבטן למרות הימים שמותר לאכול בהם יותר מכל דיאטה אחרת

אז  איך להוריד 10 סמ מהבטן זו שאלה שאנחנו מקבלים לא מעט.

עדן – אשת קריירה, עשתה תהליך יוצא דופן.

הנה מאחורי הקלעים של ההצלחה של עדן בוברובסקי:

מה היה המכשול שמנע ממך להצטרף לתוכנית בהתחלה?

המכשול בהתחלה היה חשש שאולי זה לא אמיתי כי היו ויש כ"כ הרבה הבטחות בנושא דיאטות, הייתי סקפטית ולא האמנתי שיש כזה דבר דיאטה שעובדת על שריפת שומנים וכו'.

למה לדעתך לא הצלחת לפני שהגעת לדיאטת החירום והדיאטה האחרונה?

לא הצלחתי עד כה כי כעת אני מבינה כיצד השיטה עובדת ולפי איזה ערכים צריך לאכול, איך האימונים פועלים על הגוף בימים הספציפיים ועל הזמן המדויק והשרירים הנכונים.

מה הייתה התוצאה של ההחלטה שלך, של להצטרף לדיאטת חירום

התוצאה היא שיש לי מעכשיו חשיבה אחרת לגמרי לגבי הרבה דברים, מעולם לא חשבתי לאכול לפי ערכים אלא חישבתי קלוריות, לא חשבתי לרגע שירקות הם גם פחמימות….

באיזה דיאטה נוספת יש אפשרות ל 4 ימים מחושבים ומוקפדים ולאחריהם ימים רגילים שלפעמים מחסירים ארוחות כי יש יותר מידי?

ניתן ליישם אותה בכל מקום ללא בעיה, הכל עניין של הרגל וחשיבה שונה.

מעבר לכך יש ליווי צמוד, קבוצת תמיכה, בונוסים והשמיים הם הגבול בתכנית הזו

למדתי גם שהמשקל לא חשוב אלא ההיקפים וזה הוכיח את עצמו ובגדול בסבב הראשון ירדתי 10ס"מ בהיקף בטן!!!

איך להוריד 10 סמ מהבטן
איך להוריד 10 סמ מהבטן

4) מה התועלת הכי גדולה שהתוכנית נתנה לך?

התועלת עבורי היא הרגשה טובה , אין רצון לאכול מתוק כמו בדיאטות אחרות כי תמיד יש את הימים שבהם מותר לאכול יותר, היא מגוונת ומסתדרים איתה בבית, בעבודה בחו"ל ביציאות….

הליווי הצמוד וסרטי הווידאו עזרו מאוד.

האימונים נהדרים לא מצריכים יציאה מהבית או להירשם לחדר כושר יקר הכל בהישג יד.

ממליצה בחום

5) מה הן 3 התועלות הנוספות שדיאטת החירום נתנה לך?

מרגישה מצוין

מקבלת מחמאות


היית ממליצה להששתף בדיאטת החירום או בדיאטה האחרונה? אם כן למה…

ממליצה בגדול לכל מי שישאל

עדן בוברובסקי >>

גם אני, ג'ניה רומסקי עברתי תהליך דומה בעזרת דיאטת החירום - הנה התיעוד
גם אני, ג'ניה רומסקי עברתי תהליך דומה בעזרת דיאטת החירום והדיאטה האחרונה, תוכנית הדגל שלנו – הנה התיעוד

====

חשוב:

כל התמונות, הסיפורים והראיונות אמיתיים לחולטין, אלה נשים מדהימות שעברו תהליך עם ג’ניה רומסקי. אין להעתיק ו/או להשתמש בתמונות/סיפורים. 

לכל שאלה, את מוזמנת להגיב כאן למטה, בתגובות מתחת למאמר.

ג'ניה רומסקי

ג'ניה רומסקי

ג'ניה רומסקי, מייסד בריאותלי - עזר למעל 17,000 נשים להשיג את המטרת החיטוב והבריאות שלהן. כתב 3 ספרי רבי מכר - דיאטת החירום, הדיאטה האחרונה והתפריט המושלם. השיטה שלו שבזכותה הגיע לערוץ 10, Ynet, דה מרקר, ישראל היום ועוד מושתת על המדע הכי מתקדם ומותאמת לגוף האישה

הצהרת אחריות: המידע באתר זה אינו מיועד או משתמע כתחליף לייעוץ, אבחון או טיפול רפואי מקצועי. כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.

 

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