האמת? המון נשים שואלות אותי מה עושים כשהמשקל לא זז? ולמרות מה שאת חושבת, שניסית כבר הכל, ושום דבר לא עזר לך… יש דרך מאוד פשוטה לנצח את התקיעות במשקל. והיופי בה?
שזה לא כולל הרעבות עצמיות, סבל בדיאטה, הורדה של סוכרים או פחמימות, ובטח ובטח שלא עשרות אימונים בשבוע…
תקשיבי אני לא אשקר לך…
יש לי 'טריקים' מתחת לשרוול שיחוללו לך פלאים, ולפעמים אפילו יותר מדי… אני מקבל לפחות 5 אימיילים ביום מאנשי מקצוע חדשים שמבקשים ממני שאעשה להם הדרכה פרטית, בשביל שהם יוכלו להעביר את זה הלאה…
והאמת?
אני שונא ללמד את זה אנשי מקצוע,
למה?
כי קרה לי כבר המון פעמים שלימדתי את הטריקים
האלה, ואחרי כמה ימים ראיתי אותם יוצאים
בהצהרות של:
"גיליתי את הסוד לחיטוב"
אני לוחץ על פליי, רוצה ללמוד גם…
ופתאום אני רואה בדיוק מה
שלמדתי את אותו האדם (זה קרה כמה פעמים)!
בכל מקרה, מלבד הטריקים המתקדמים?
יש כמה חוקי בסיס שאני מעביר לכל
אחת שהמשקל שלה תקוע…
יש לי אבל חדשות טובות ורעות, החדשות הטובות?
זה מאוד קל להתחיל ולשרוף שומן, גם אם
לא ירדת במשקל תקופה של שנים.
החדשות הרעות?
את אשכרה צריכה ליישם את מה שאלמד אותך.
צילמתי לך וידאו שמראה לך שלב אחר שלב,
מה עושים כשהצג של המשקל לא זז, ולא משנה מה
לא עשית… את פשוט לא יורדת במשקל (אלה פעולות פשוטות).
בנוסף לוידאו – הנה מה שאת חייבת להבין:
אם עשית בעבר דיאטה, היא עבדה לך לפרק זמן מסויים, הפסקת לעשות אותה מסיבה כלשהי, ואחרי תקופה חזרת אליה ואת לא מבינה למה את פתאום לא יורדת גרם 1 במשקל?
אני יכול לחשוב על כמה וכמה סיבות שאחראיות לזה, ודרכי פעולה די פשוטים שאת יכולה ליישם במיידית, חלקם יותר קלים, חלקם פחות קלים – אבל הם פשוטים. בואי נעבור עליהם:
שינויים הורמונליים:
אם את קרובה לגיל המהעבר – יש שינויים הורמונליים שמתרחשים בגוף שלך. מה זה אומר מבחינתך?
אם לפני חודשיים עשית דיאטה מסויימת, והמצב ההורמונלי שלך היה שונה מהמצב הנוכחי? זה אומר שהגוף שלך יגיב אחרת לאותה הדיאטה.
כמובן שאת לא צריכה להבהל …
את פשוט צריכה לעשות התאמות מסויימות. כבר נגיע לזה.
קלוריות נסתרות:
יכול להיות שבעבר שמרת 100% על תפריט מסויים ועכשיו את חושבת … שאת שומרת עליו, אבל יש לך כל מיני קלוריות נסתרות שאת לא שמה לב. הנה כמה אופציות אפשריות:
- אלכוהול
- משקאות ממתוקים
- תבלינים
- רטבים
- ארוחה במסעדה
- כמות גבוהה יותר של אירועים
- יותר חופשות
- שינית ארוחה קבועה (למשל במקום לאכול בבית, את אוכלת אצל המשפחה)
- הוספת מזון חדש שאת חושבת שהוא בריא
- וכו׳
את מבינה? תעברי על הרשימה למעלה ויש מצב גדול שתביני שהקלוריות הנסתרות נמצאות אי שם… וזה מה שמונע ממך לקבל את אותן התוצאות שקיבלת בעבר.
פחות פעילות גופנית:
אולי את עושה את אותה כמות האימונים שעשית בעבר, אבל אם בעבר
היית צועדת 1,000 צעדים ביום … והיום לא? זו כמות נכבדת של קלוריות שנשרפו בעבר, אבל לא נשרפות היום. אז חשוב מאוד לשים לב לזה.
חופשות ואירועים:
אם פתאום הפכת ל׳מקובלת׳ יותר, יש סיכוי גבוה שאת מכניסה לגוף שלך יותר קלוריות
מבעבר – וזו סיבה מאוד הגיונית שלא תרדי במשקל, כמו שירדת בתוכנית הקודמת
שלך.
בכל מקרה, את חייבת להבין קודם כל מה הסיבה שאת לא יורדת במשקל היום, ובעבר כן ירדת … המידע שרשמתי לך כאן – מאוד יעזור לך לעשות סדר. אחרי שאת מבינה למה? תזכרי 2 דברים:
- שינוי בכמות הקלוריות שאת צורכת ביום יוביל לירידה במשקל
- תוספת פעילות גופנית – תוביל לירידה במשקל
פשוט תדאגי ל-2 הסעיפים האלה, ואין דרך שתפסידי 🙂
ג'ניה רומסקי.
המשקל לא זז? הנה כמה סיבות לזה שהמשקל שלך תקועה – והן עומדות מאוד להפתיע אותך, החדשות הטובות שאת יכולה לפתור את זה כבר עכשיו

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