מה אם הייתי אומר לך שיש תרגיל אחד, תרגיל אחד שאם תכירי אותו הסיכוי לפריצת דיסק, בלט דיסק, כאבי גב כרוניים, יופחות ב- 90%? יש כמה וכמה תרגילים לחיזוק הגב, אני רוצה לתת לך את המבוחר שבמובחרים, את השייטת של תרגילי הגב, אפשר לעשות אותו בבית, בעבודה, בטיול או בכל מקום אחר.
אין צורך בציוד או בכושר מסויים. הוא מעולה לכל מי שיושב רוב היום, לכל מי שעובד בעבודה פיזית ומרגיש כאבי גב ומתאים גם למתאמנים בחדרי הכושר, הוא יותר ממתאים . . . הוא סוג של חובה. תבלי . . .
72 תגובות
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