מכירה את זה,שאת לא מצליחה לרדת במשקל? אז הכנתי לך 6 חבלי הצלה במיוחד לכל מיש תקועה במשקל
מעט הפעמים שאני מרגיש חוסר אונים מטורף…
אבל כשזה קורה? אני מרגיש
איך כל תא ותא בגוף שלי
מתכווץ ורוצה להעלם מהעולם
הזה…
את תחושת ההתכווצות הזאת הרגשתי
לפני שבועיים בערך… כשבאמצע הארוחה
השבועית והמשפחתית שלנו, לאמא שלי
היו כאבי תופת (לרמה של צווחות)…
אז טסנו לבית חולים.
(אחרי 8 שעות בערך של בדיקות… שחררו אותנו)
אבל לא על זה המייל של היום,
אלא על תחושת חוסר האונים,
ואיך מתמודדים איתה (ודי בקלות…)
יש לך מצבים שאת מרגישה חוסר אונים? למשל כ'שמפלצת הרעב'
תוקפת אותך בלילה, באכזריות?
אני מכיר את תחושת חוסר האונים…
במיוחד אחרי 'התקיפה' של אותה
המפלצת.
והאמת? תופתעי לגלות, אבל האסטרטגייה
שלי להתמודד עם מצבים שאני מרגיש
חסר אונים?
היא מאוד דומה בין התחושה בבית החולים,
לבין התחושה שהרגשתי בעבר לחוסר
היכולת לברוח מהתקפי הרעב הליליים האלה.
מה האסטרטגיה את שואלת?
ללמוד בצורה אובססיבית על המצב.
ואוו… כמה ספרים, קורסים והרצאות
שמעתי על התמודדות מול הרעב,
ובסופו של דבר ?
זה מתנקז ל-6 'חבלי הצלה' שיימנעו
מאותה 'מפלצת הרעב' לזנק עלייך,
שוב ושוב ושוב…
אני רוצה להעביר לך את 6 נקודת המפתח,
חלק מוכחות מדעית, חלק מניסיון אישי וליווי
של 15,087 נשים בתהליכי חיטוב. . .
הנה 6 'חבלי ההצלה' שלך :
– מחסור בקלוריות והורדה של ארוחות מהתפריט
(גם אם את לא רעבה היום? זה יכול להתנקם בך מחר)
– חוסר בסיבים תזונתיים
(ירקות, פירות, לפחות 5-6 ירקות ופרי אחד ביום)
– אימון אירובי ארוך מדי
(מפתיע? אבל יש אנשים שאחרי אימונים אירוביים פשוט גוועים ברעב,
תפחיתי את זמן אימון האירובי, או תחלקי אותו ליותר ימים במהלך השבוע)
– ממתיקים מלאכותיים
(זה לא מוכח מדעית, אבל תנסי להוריד את הממתיקים
מהשעה 4 בצהריים, יכול לעשות פלאים)
– חוסר בחלבון ושומן איכותי
(המון אנשים בורחים משומן, וממש לא בצדק, הוא סופר קריטי לתחושת
שובע, ביחד עם החלבון – אגוזים, שקדים, שמן זית, ביצים, גבינה צהובה, לבנה וקוטג',
אלה אחלה תוספות שובע)
– נוזלים… את חייבת 40-44 מל' מים פר ק"ג 1 משקל גוף
(אם את שוקלת 70, את חייבת מינימום 2.8 ליטר מים ביום)
יש עוד כמה 'חבלי הצלה' חשובים…
אבל אני רואה שהמייל הזה מתארך,
אז אשתדל להוסיף עוד כמה מחר.
איזה חבל הצלה את מתכוונת ליישם? תרשמי לי בתגובות
58 תגובות
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