שאלה:
כמה זמן לדעתך מנתח לב
צריך להיות בתחום בשביל
שאת 'תסמכי' עליו עם
הגוף שלך ?
(בתיאוריה,
חס וחלילה שזה לעולם
לא יגיע לזה)
חודש?
שנה?
10 שנים?
15?
20?
30 + ?
בואי אני אפתיע אותך.
את תעדיפי שרופא
ש'עבר על' 200
אנשים במשך 3
שנים . . .
הוא יהיה הרופא שלך
מאשר רופא שעבר
על 5 אנשים במשך 30
שנה.
יש לזה קשר לאתגר
שלנו, תהיי איתי
רגע – זה חשוב.
נכון [[שם]]?
אבל המצב הכי טוב,
הוא רופא שעבד
עם 200 אנשים
במשך 30 שנה.
למה? בגלל סיבה אחת
עיקרית – לא בגלל ההצלחות
שלו.
לעזאזלללל!
זה הכל בגלל הכשלונות.
מהם אתה מקבל הכי
הרבה ניסיון.
לצערי (בין אם יש לך מאמן
אישי ובין אם אין לך) . . .
95% מהמאמנים
בישראל לא מכירים
בכלל את הטכניקה
של הסקוואט.
סורי, יש כאלה שיגידו
שזו בושה גדולה לענף.
הנה 3 יתרונות ענקיים לסקוואט:
– הוא מערב עבודה של 60-80% מהשרירים שבגוף שלך
– זו תנועה טבעית (ישיבה על כסא, אסלה, כורסא וכו')
– זה התרגיל הכי יעיל לחיזוק וחיטוב פלג הגוף התחתון
הנה 3 חסרונות של הסקוואט:
– אנשים ייגשו אלייך ויגידו לך שזה מסוכן (ואז… תדעי לזהות את אלה שאין להם הרבה מושג וניזונים משמעות)
– זה לא רק מחזק את הפלג גוף התחתון אלא גם את הגב (ממש נורא, אבוי, אסון!!!)
– זה לא התרגיל הכי כיפי (רציני)
אם שרדת את החסרונות,
הכנתי לך את אימון מס' 7,
מוכנה?!?!
הנה הלינק שלך:
http://nobelly.ravpage.co.il/tr7
ג'ניה.
נ.ב
שימי לב, הרבה אנשים שואלים אותי
איך אפשר לשלב עם האתגר גם תזונה,
וגם איך אפשר לקבל תוכנית אימונים
שלמה ומלאה… יש לך מאמר
שמדבר בדיוק על זה, ממש מתחת לאתגר
שכאן – פשוט לחצי על הלינק שלמטה:
http://nobelly.ravpage.co.il/tr7
אגב, אם לא ראית את האתגרים הקודמים,
הם יישלחו אלייך בימים הקרובים, כל אחד
בזמנו.
96 תגובות
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