_______

 

דיאטת כרוב – לגוף חטוב?

דיאטת כרוב – לגוף חטוב?

כמה פעמים יצא לך לשמוע משפטים כמו: דיאטת כרוב עזרה לי לרזות מהר? או כמה פעמים שמעת שדיאטת לחם היא היא האחראית למראה החטוב והבריא של החברה שלך?

 

אני בטוח שהרבה, ואם זו לא אחת הדיאטות הללו, אז זו דיאטה אחרת שהתבנית שלה כוללת שם מפוצץ(דיאטת כרוב משאירה אותך בתוך הכלוב, או משהו כזה=]) + מאכל יחיד+ הרבה הצדקות בהמשך למה לעשות את הדיאטה הזאת. 


סתם לדוגמא,
לא מזמן קראתי על התוכנית של אולגה רז, דיאטת הלחם . . . אין ספק שלאולגה רז יש המון ידע. אני לא אגיד שהיא מאוד רוצה לעזור לאחרים אבל המסגרת השיווקית שלה רחוקה מהמציאות. או במילים אחרות . . . 

 

לחם זה סוכר בסופו של דבר. 
ומי שאומר לך לבסס את הדיאטה שלך על סוכר . . . 
את כבר יכולה להבין לבד לאן זה יוביל אותך.

 

למרות שלכל אחד יש אינטרסים , והעולם מפוצץ בהם, אין לי שום המלצה על דיאטה ספציפית על מנת לקדם את עצמי. אני מאמין במדע, שאומר במידה ונאכל פחות ממה שהגוף שלנו מוציא, אנחנו נרזה. 

אז לא דיאטת כרוב – מה בכל זאת?

למרות שהערכים של כרוב הם יחסית נמוכים:

קלוריות 25

פחמימות 5.5

חלבונים 1.2

שומנים 0.1

 

תראי,
חשוב לזכור שכמו שרכב זקוק להרבה דברים מלבד האנרגיה(דלק) על מנת שיעבוד כמו שצריך, כך גם הגוף שלנו. אסור לנו לבסס  את תהליך ההרזיה שלנו על מאכל אחד, גם אם הוא בריא ועם  ערכים טובים.
הגוף שלנו חייב לקבל וויטמינים ומינרלים חיוניים, וזה לא יקרה ממאכל בודד.

 

עכשיו,
אני מאוד ממליץ על 
בניית תפריט תזונה איכותי שגם יאפשר לרזות לטווח הארוך, וגם ישמור לנו על הבריאות לאורח זמן. הא וכן… שגם נוכל להנות מהאכול!

 

במידה ובכל זאת בחרת בדיאטה זו, חשוב לזכור שאת חייבת להגיע למינימום(שבמינימום) 1000 קלוריות, וזה הגבול התחתון, ולצאת למאזן ניטרלי כל שבועיים.

 

ג'ניה רומסקי,

המאמן האישי שלך,
לחיי הבטן השטוחה שלך.

 

ג'ניה רומסקי

ג'ניה רומסקי

ג'ניה רומסקי, מייסד בריאותלי - עזר למעל 17,000 נשים להשיג את המטרת החיטוב והבריאות שלהן. כתב 3 ספרי רבי מכר - דיאטת החירום, הדיאטה האחרונה והתפריט המושלם. השיטה שלו שבזכותה הגיע לערוץ 10, Ynet, דה מרקר, ישראל היום ועוד מושתת על המדע הכי מתקדם ומותאמת לגוף האישה

הצהרת אחריות: המידע באתר זה אינו מיועד או משתמע כתחליף לייעוץ, אבחון או טיפול רפואי מקצועי. כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.

 

88 תגובות

  1. I just could not go away your site before suggesting that I actually enjoyed the standard information an individual provide
    in your guests? Is going to be back regularly in order to check up on new posts

  2. Have you ever thought about adding a little bit more than just your articles?
    I mean, what you say is important and all. Nevertheless
    just imagine if you added some great photos or videos to give your posts
    more, "pop"! Your content is excellent but with pics and videos, this site
    could certainly be one of the greatest in its niche. Amazing blog!

  3. Great goods from you, man. I've understand your stuff previous to and you are
    just extremely magnificent. I really like what you've
    acquired here, certainly like what you are saying and
    the way in which you say it. You make it enjoyable and you still take care of
    to keep it smart. I can't wait to read much more from you.
    This is really a tremendous website.

  4. Pretty great post. I just stumbled upon your blog and
    wished to mention that I have truly loved surfing around your weblog posts.
    In any case I will be subscribing for your feed and I'm hoping you
    write again very soon!

  5. First off I would like to say superb blog! I had a quick
    question which I'd like to ask if you don't mind.
    I was curious to know how you center yourself and clear
    your head before writing. I've had trouble clearing my thoughts in getting my ideas out.
    I do enjoy writing however it just seems like the
    first 10 to 15 minutes are generally lost just trying to figure
    out how to begin. Any recommendations or tips? Many thanks!

  6. Definitely believe that which you said. Your favorite reason appeared
    to be on the web the easiest thing to be aware of.
    I say to you, I certainly get annoyed while people think about worries that they
    just do not know about. You managed to hit the nail
    upon the top and also defined out the whole thing without having side-effects , people can take
    a signal. Will likely be back to get more.
    Thanks

  7. Hey! I know this is kinda off topic nevertheless I'd figured I'd ask.
    Would you be interested in trading links or maybe guest authoring
    a blog article or vice-versa? My blog discusses a lot of the
    same subjects as yours and I think we could greatly benefit
    from each other. If you happen to be interested feel free to shoot me an email.
    I look forward to hearing from you! Awesome blog by the way!

  8. Great beat ! I wish to apprentice even as
    you amend your web site, how can i subscribe for a weblog site?
    The account helped me a appropriate deal. I have been a little bit familiar of this your broadcast offered brilliant transparent concept

  9. May I simply just say what a relief to discover a person that truly knows what they are talking about on the net.
    You actually realize how to bring an issue to light and make
    it important. More people have to read this and understand this side of the story.

    I was surprised you aren't more popular because
    you definitely possess the gift.

  10. Hi, I do think this is a great web site. I stumbledupon it 😉 I am
    going to come back once again since i have book-marked it. Money and freedom is the greatest way to change, may you be rich
    and continue to guide others.

  11. Hello, i read your blog occasionally and i own a similar
    one and i was just curious if you get a lot of spam comments?
    If so how do you reduce it, any plugin or anything you can recommend?

    I get so much lately it's driving me crazy so any assistance is very much appreciated.

  12. Simply wish to say your article is as amazing.
    The clarity in your post is just spectacular and i can assume you're an expert on this subject.
    Well with your permission let me to grab your RSS feed to keep up to date with forthcoming post.
    Thanks a million and please continue the rewarding
    work.

  13. Greate pieces. Keep posting such kind of information on your page.
    Im really impressed by your site.
    Hi there, You have performed an excellent job. I will certainly
    digg it and in my view recommend to my friends.

    I am confident they'll be benefited from this web
    site.

  14. I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz reply as I'm looking to design my own blog and would like to find out where u got this from. thanks a lot Feel free to visit my page

  15. Hello there, just became alert to your blog through Google, and found that it's truly informative.

    I'm going to watch out for brussels. I will appreciate if you continue this in future.

    A lot of people will be benefited from your writing. Cheers!

  16. Its such as you read my thoughts! You appear to understand a lot about this,
    like you wrote the e book in it or something.
    I think that you simply can do with some % to
    drive the message house a little bit, but instead of that, this is wonderful blog.

    An excellent read. I will certainly be back.

  17. Hello very cool web site!! Man .. Excellent .. Wonderful ..
    I'll bookmark your site and take the feeds also? I am happy
    to search out a lot of helpful info right here in the post, we want develop extra
    techniques on this regard, thanks for sharing.
    . . . . .

  18. I am really impressed with your writing skills
    as well as with the layout on your weblog. Is this a paid theme or did
    you modify it yourself? Anyway keep up the nice quality writing, it's rare to see a nice blog like this one these days.

  19. Attractive section of content. I just stumbled
    upon your web site and in accession capital to assert that I get in fact enjoyed account your blog posts.
    Any way I will be subscribing to your augment and even I
    achievement you access consistently rapidly.

  20. An impressive share! I've just forwarded this onto a coworker who had been doing a
    little homework on this. And he actually bought me lunch because I stumbled upon it for him…
    lol. So allow me to reword this…. Thank YOU for the meal!!
    But yeah, thanks for spending the time to discuss this subject here on your
    internet site.

  21. Please let me know if you're looking for a author for your blog.

    You have some really great posts and I believe I would be a
    good asset. If you ever want to take some of the load off,
    I'd love to write some articles for your blog in exchange for a link back to
    mine. Please shoot me an e-mail if interested.

    Regards!

  22. I'm amazed, I must say. Seldom do I encounter a blog that's both equally educative and interesting, and let me
    tell you, you've hit the nail on the head. The issue is something too few folks are speaking intelligently about.
    Now i'm very happy that I came across this during my search
    for something relating to this.

  23. Excellent beat ! I would like to apprentice while you amend your web site, how can i subscribe for a blog website?
    The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear idea

  24. What's Going down i am new to this, I stumbled
    upon this I have found It absolutely helpful and it has helped me out loads.
    I hope to contribute & help other customers like
    its helped me. Good job.

  25. Good day! I know this is kind of off topic but I was wondering if you knew where I could get a captcha plugin for my comment form?

    I'm using the same blog platform as yours and I'm having problems finding one?
    Thanks a lot!

  26. hello there and thank you for your information – I have definitely picked up something new
    from right here. I did however expertise a few technical points using this website, since I experienced to reload the site a
    lot of times previous to I could get it to load properly.
    I had been wondering if your web hosting is OK? Not that I'm complaining, but slow
    loading instances times will very frequently affect your placement in google and can damage your high quality score if ads and marketing with Adwords.
    Well I'm adding this RSS to my email and could look out for much more
    of your respective fascinating content. Ensure that you update this again soon.

  27. Hello there! Do you know if they make any plugins to assist with SEO?
    I'm trying to get my blog to rank for some targeted keywords but I'm
    not seeing very good results. If you know of any please share.
    Cheers!

  28. Great blog here! Also your website loads up fast!
    What web host are you using? Can I get your affiliate link to your
    host? I wish my website loaded up as quickly as yours
    lol

  29. scoliosis
    Have you ever thought about including a little bit more than just your articles?
    I mean, what you say is important and all. But imagine if you added some great pictures
    or video clips to give your posts more, "pop"! Your content is excellent
    but with images and videos, this site could definitely be one of
    the very best in its field. Terrific blog! scoliosis

  30. I'm truly enjoying the design and layout of your blog.
    It's a very easy on the eyes which makes it much more pleasant for
    me to come here and visit more often. Did you hire
    out a designer to create your theme? Outstanding work!

  31. I'm curious to find out what blog platform you are working with?
    I'm experiencing some minor security issues with my latest blog and
    I'd like to find something more safe. Do you have any solutions?

  32. What's Going down i'm new to this, I stumbled upon this I have discovered It absolutely helpful
    and it has helped me out loads. I hope to give a contribution & assist other users like its aided me.
    Great job.

  33. you're really a good webmaster. The website loading pace
    is amazing. It sort of feels that you're doing any distinctive
    trick. Moreover, The contents are masterpiece.

    you've done a great activity in this matter!

  34. Thanks , I have recently been searching for info
    approximately this topic for a long time and yours is the greatest I've discovered till now.
    But, what about the bottom line? Are you sure about the source?

  35. Please let me know if you're looking for a article writer for
    your site. You have some really good posts and I believe I would be
    a good asset. If you ever want to take some of the load
    off, I'd absolutely love to write some material for your blog in exchange for
    a link back to mine. Please blast me an e-mail if interested.
    Regards! 0mniartist asmr

  36. I was very pleased to discover this website. I want to to thank you for your time for this particularly wonderful
    read!! I definitely enjoyed every part of it and i also have you
    saved as a favorite to check out new stuff in your blog.
    0mniartist asmr

  37. You really make it appear really easy with your presentation however I in finding this matter
    to be really one thing which I think I might
    by no means understand. It kind of feels too complex and extremely large for me.

    I'm having a look ahead for your subsequent publish, I'll attempt to get the cling of it!

  38. I used to be suggested this website by means of my cousin. I'm not positive whether this post is written through him as nobody else understand such specified about
    my difficulty. You're incredible! Thanks!

  39. Hello! I know this is sort of off-topic however I had to
    ask. Does managing a well-established blog like yours take a large amount of work?
    I am brand new to writing a blog however I do write in my diary
    every day. I'd like to start a blog so I can easily share my experience and views online.

    Please let me know if you have any kind of ideas or tips for brand new aspiring blog owners.
    Thankyou!

  40. Do you have a spam issue on this blog; I also am
    a blogger, and I was wondering your situation; many of us have created some nice procedures and we are looking to trade techniques with
    other folks, be sure to shoot me an email if interested.
    ps4 games allenferguson ps4 games

  41. I've been exploring for a little bit for any high-quality articles or blog
    posts in this kind of house . Exploring in Yahoo I at last stumbled
    upon this site. Studying this information So i'm happy
    to convey that I have a very excellent uncanny feeling I
    discovered exactly what I needed. I such a lot undoubtedly will make
    sure to don?t omit this website and provides it a glance regularly.
    games ps4 185413490784 games ps4

  42. Hey I know this is off topic but I was wondering if
    you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I've been looking for a plug-in like this for quite some time
    and was hoping maybe you would have some experience with something like this.

    Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  43. My partner and I stumbled over here coming from a different web page and
    thought I should check things out. I like what I see so now i am following you.
    Look forward to looking over your web page for a second time.

  44. Thanks for your personal marvelous posting! I actually enjoyed reading it, you're a great author.
    I will remember to bookmark your blog and will come
    back at some point. I want to encourage you continue your great writing, have a
    nice day!

כתיבת תגובה

האימייל לא יוצג באתר.

ג'ניה רומסקי

אודות - ג'ניה רומסקי

המטרה של ג'ניה רומסקי היא אחת: לגרום ל-100,000 אלופות להתחטב ולאהוב את מה שהן רואות במראה – וכל זה בזמן שאת יודעת איך להסביר את התוצאות שהגעת אליהן, לסביבה הקרובה שלך – בשביל להפוך את המדינה לבריאה יותר.

מעל ל- 17,000 לקוחות מרוצות

Facebook
ג'ניה רומסקי

אודות - ג'ניה רומסקי

המטרה של ג'ניה רומסקי היא אחת: לגרום ל-100,000 אלופות להתחטב ולאהוב את מה שהן רואות במראה – וכל זה בזמן שאת יודעת איך להסביר את התוצאות שהגעת אליהן, לסביבה הקרובה שלך – בשביל להפוך את המדינה לבריאה יותר.

המוצרים המומלצים

חדש! קקאו 10x

דף המוצרים הפופולארים

בריאותלי בי באלאלנס

הפרוביוטיקה של בריאותלי - ''פרוטקטור'' חזר למלאי!

קולגן ונוס של בריאותלי

חיטובית - חלבון פרימיום

הדיאטה האחרונה (תוכנית הדגל)

מאמרים פופולארים

Facebook

הצהרת אחריות: כל המידע שנכתב בדף זה מיועד לאנשים בריאים. המידע באתר זה אינו מיועד או משתמע כתחליף לייעוץ, אבחון או טיפול רפואי מקצועי.


כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.

 

דילוג לתוכן