_______

 

אתגר יום 10: וגם – בטן שטוחה מעניין אותך ?

זיכרון ילדות נורא:

כשהייתי ילד שברתי את הרגל

שלי – שבירה אכזרית שגמרה

את קריית הכדורגל שלי, עוד

לפני שהתחלתי . . .

אבל זה הוביל אותי להשמנה.

בשנים לאחר מכן?

הגוף שלי צבר עשרות ק"ג

של עודפי שומן קשים.

אויי זו הייתה תקופה שהבטן

הנוזלית שלי השאירה

אותי בבית במקום לנסוע

לטיול השנתי, או ללכת

לאילת . . .

אבל עד שהחלטתי לעשות

את הצעד? האסון הזה קרה:

נועה, האהבה הראשונה שלי . . .

עברה לידי, וכשישבנו כולנו

בים, היא שאלה למה אני

לא מוריד את החולצה . . .

האדמתי.

"תוריד מה יש לך, זה ים"

היא לחשה לי . . . 

דקה אחרי זה היא שאלה

למה זה נראה כאילו

הזריקו לי שומן לבטן

התחתונה, וצחקה . . .

ת'אכלס? יהיו אנשים שיגידו

שזה שטויות וההתעסקות

במראה של הבטן ,וזו התעסקות

מאוד רדודה – אני?

חושב שזה בולשיט!

לכל אחד מאיתנו

יש את ה'שלדים'

הקבורים שלו . . . 

היה כיף כמו שאת יכולה

להבין, אבל היום?

זה עולם אחר לגמרי.

ואם פעם הייתי אומר

לכל אישה שתפסיק לחשוב

על המראה של הבטן שלה,

אלא תחשוב על שיפור

המראה של כל הגוף?

אני לגמרי יכול להבין

מאיפה הרצון הזה מגיע.

והיום?

חוץ מהאימון היומי

(10 במס' – מזל טוב!). . .

הכנתי לך גם שיעור,

שיעור מאוד מיוחד

על:

6 הטעויות שכל אישה עושה

כשהיא מנסה לחטב את הבטן

יש לך את ההדרכה כאן :

http://nobelly.ravpage.co.il/tr10

נ.ב

צירפתי לך תמונה מעניינת, לפני בערך

שנה וחצי עליתי במשקל בכוונה, שוב . . .

(מי שעקבה אחריי – יודעת למה)

(לצפייה בתמונות לפני ואחרי –  תאשרי אותן)

והשיעור לבטן שטוחה של היום?

מסביר לך את הבסיס שיעזור

לך להגיע לתוצאות עם

אפס כישרון – לתוצאות כמו

שאת רואה בתמונה הימינית.

(הדבר הראשון שעשיתי שם?

זה להפסיק לעשות את

6 הטעויות האוניברסליות)

הנה שוב הלינק שלך, גם לאימון היומי וגם לשיעור הבטן:

http://nobelly.ravpage.co.il/tr10

יום אדיר!!

ג'ניה.

ג'ניה רומסקי

ג'ניה רומסקי

ג'ניה רומסקי, מייסד בריאותלי - עזר למעל 17,000 נשים להשיג את המטרת החיטוב והבריאות שלהן. כתב 3 ספרי רבי מכר - דיאטת החירום, הדיאטה האחרונה והתפריט המושלם. השיטה שלו שבזכותה הגיע לערוץ 10, Ynet, דה מרקר, ישראל היום ועוד מושתת על המדע הכי מתקדם ומותאמת לגוף האישה

הצהרת אחריות: המידע באתר זה אינו מיועד או משתמע כתחליף לייעוץ, אבחון או טיפול רפואי מקצועי. כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.

 

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הצהרת אחריות: כל המידע שנכתב בדף זה מיועד לאנשים בריאים. המידע באתר זה אינו מיועד או משתמע כתחליף לייעוץ, אבחון או טיפול רפואי מקצועי.


כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.

 

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