לא מזמן הייתי בערוץ 10 (הוא כבר נסגר)
וכמה דק' לפני שנכנסים לשידור?
נכנסים לחדר איפור, אז בזמן שיש
עליי כל מיני מברשות מוזרות…
אני שומע את שיחת המסדרון
שאמרה:
" אני כבר שנה שלמה מנסה לרזות,
אני רוב יום אוכלת אגוזי לוז, שקדי מלך,
אבוקודו, שקדים, קטניות, 3-4 פירות, מוצרים
ללא גלוטן, מוצרים בריאים נוספים כמו לחם מכוסמין,
חטיפי בריאות מדגנים מלאים ואת שאר מזונות הבריאות,
ואני פשוט לא מרזה…"
ופה צעקתי מחדר האיפור בקול חזק:
"תנסי לא לאכול את 5 המזונות האלה שאת אוכלת על בסיס קבוע"
פתאום היא נכנסה לחדר האיפור
ושאלה על מה אני מדבר…
ועכשיו, חשוב לי שגם את תביני
את מה שלימדתי אותה . . .
לפני כמה שנים היה פרוייקט כדורגל
בישראל שאיחד את כל השחקנים
הכי גדולים באותה התקופה באותה
קבוצה – במכבי תל אביב, קראו להם
הגלקטיקוס. . .
למרות שכל שחקן היה מהטובים ביותר
בתפקיד שלו, אבל כשכל הכוכבים שיחקו
יחד?
משהו פשוט לא התחבר והקבוצה נכשלה ונכשלה עד שהתפרקה.
עם מזונות 'הבריאות'? זה די דומה.
כשיש לך יותר מדי מהם בתבנית התזונתית
שלך, ובמיוחד כשהם נמצאים בכמויות
גבוהות?
קל מאוד לצבור סך קלורי גבוה, כי ב-5 מזונות הבריאות האלה
יש סך קלורי גבוה:
1. בשקדים
2. אגוזי מלך
3. אגוזי לוז
4. אבוקודו
5. קטניות
6. כוסמין (בונוס)
ולמרות שכל אחד מהם הוא גן עדן לגוף שלך?
ביחד . . . ?
הם עלולים להיות מפולת שלגים
שתקבור את תהליך החיטוב והבריאות שלך.
אגב, אותה הבחורה שסיפרתי לה את זה?
ישבנו אחרי התוכנית ועזרתי לה עם
התבנית התזונתית, והיא הורידה מעל ל-7 ס"מ
בהיקף הבטן ב-3 חודשים אחרי שהיא הייתה
תקועה במשך שנה שלמה באותו המקום.
ולרוב זה הרבה יותר קל ממה שכולם רוצים שחתשבי
נ.ב
אותה הבחורה גם קיבלה אחרי זה תבנית
אימונים לנשים קרייריסטיות שאין להן
יותר מדי זמן ללכת לתזונאים, מאמני כושר ומכונים..
אם מעניין אותך? אז יש לך את הפרטים על תוכנית
האימונים והתזונה הקצרה(שמיועדת לקרייריסטיות ולנשים ללא זמן פנוי) שלה כאן – בסדנת הבטן שתפתח בקרוב
ג'ניה רומסקי.
שיהיה שבוע אדיר.
72 תגובות
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