1) דגנים מחיטה מלאה
כמה פעמים כבר שמעתם את הניגון הזה חוזר על עצמו? "אתה צריך דגנים מלאים בתפריט שלך, הם מלאים סיבים תזונתיים". אם אנחנו הולכים לפי העיקרון הזה אז אפשר להגיד על אחמדיניג'אד שהוא אחלה אדם.. הרי הוא ראש ממשלה, ויש לו ראש על הכתפיים.
נכון, לדגנים יש סיבים תזונתיים(דרך אגב לא בכמויות כאלה גדולות שמצריכות לאכול אותם) אך מה עם כל שאר המרכיבים שקימיים "בדגני הבריאות" הללו? מה עם כל הסוכרים? כל הכימיקלים?כל החומרים המשמרים? ועוד ועוד..
זה שהדגנים הם מלאים או "דגני בריאות" לא הופכים אותם לכאלה שאנחנו צריכים לרוץ ולרכוש אותם. הדבר היחידי הטוב בהם הוא הסיבים, אבל על רכיב טוב אחד אנחנו מקבלים 10 רכיבים זוועתיים! את הסיבים אנחנו יכולים להשיג ממקורות כמו ירקות ופירות.
הם גם טוענים שדגנים מלאים הם טובים ללב – הטענה הזאת שוות ערך לטענה שהשמש מקררת ולא מחממת. חוץ מזה שהדגנים המלאים ישעשעו אותי, שמעתי את כל הדברים על דגנים מלאים, וזה הדבר היחידי שדווקא כן שיעשע אותי.
כל המידע שכאן רלוונטי במידע ואת מתאימה את ההוצאה הקלוריות היומית שלך למטרה שלך. זאת אומרת, במידה ואת מחפשת
לרזות, יש להיות בגירעון קלורי. במידה ואת מחפשת לשמור על התוצאה יש להיות באיזון קלורי.
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אני כמעט ולא אוכלת מוצרי חלב בכלל, אבל יש יוגורט כזה של דנונה – שהוא במתיקות מעודנת, אבל לא מכיל שום סוכר או תחליפי סוכר. זה רק חלב וזהו, אין לי מושג איך הם עושים את זה.
לחם דגנים לא בבוקר ,מה עם לחם כוסמין?