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ארוחת בוקר אסון: 3 המאכלים שאסור לך לעולם לאכול בבוקר (מעודכן ל-2020)

 
היי, כאן ג'ניה רומסקי . . .
ואני רוצה לשאול אותך שאלה שהיא די קריטית לבריאות ו'ללוק' שלך.
כשאת חושבת על מאכלי בוקר בריאים . . . לרוב קופצים לך לראש מאכלים מאוד ספיציפיםואפילו הם מזדחלים לך לתוך המוח בצורה אוטומטית, האם עצרת פעם לחשוב, מי אותם המזדחלים, שנראים לנו כל כך בריאים?

המאכלי בוקר האלה שכולם חושבים שהם בריאים . . .

מנפחים את הבטן, אוגרים שומן כמו בכספת, מורידים את קצב חילוף החומרים לרוב האנשים שצורכים אותם וגומרים לך להיראות מבוגרת יותר ב5 עד 10 שנים. כן כן שמעת נכון, אם תמנעי מהם את תראי צעירה יותר ב5 עד 10 שנים!

תני לי לתקן את עצמי, את לא צריכה להמנע מהמזנות האלה לחלוטין – אבל… לחשוב שאלה 'מזונות בריאות' ולבסס את כל התזונה שלך עליהם, זו טעות, טעות שצוברת לך המון קילוגרמים עודפים.

איך האסימונים נפלו כמו בזכייה של מיליון דולר בקזינו?

היא ישבה שם והתבוננה בשקיקה רבה באדם היושב מולה ומסביר את עמדתו, כאילו הייתה עובדה מאז ומעולם.

לפתע פשוט קטעה אותו ואמרה – אתה כל כך צודק, זה נשמע כל כך הגיוני וחכם – דגנים מלאים  ,חטיפי בריאות ושאר המאכלים שכרגע הזכרת כולם מלאים בסיבים ובכל טוב.

זו הייתה תוכנית בריאות, באחד הבקרים שראיתי בימים האחרונים על  כוס קפה לפני העבודה. ושמעתי את אותו "מומחה" ואותה מראיינת מדברים, וזה פשוט כל כך צרם לי שברגעים האלה הוא פשוט מוליך שולל את כל אותם האנשים שמקשיבים לטלוויזיה וחושבים ברוב תמימותם שכל אחד כזה שנמצא בקופסא הזאת, הוא מומחה.

אני תמיד ממליץ לכל אדם לבדוק את מה שהוא שמע, ולא לקחת את זה כמובן מאליו ולא משנה מה התואר של האדם שמדבר, כן גם מה שאני אספר לך עכשיו אני ממליץ לך לבדוק. במאמר הנוכחי אמנע 3 מאכלים איומים שאנחנו צורכים לארוחת הצהריים שלנו, שהם הרסניים לבריאות שלנו, במיוחד אם הם נצרכים על בסיס קבוע.

 למרות מה שהמון מה"גורואים" אומרים בטלוויזיה, ולמרות הסימונים החדשים שנכנסו ממש רגע לפני שהגענו לשנת 2020 . . .

חשוב לי להבהיר שגם אם רשום על מאכל מסויים "מאכל בריאות", "פיטנס" "סיבים תזונתיים" זה לא אומר שאותו המזון לא יכול לגרום לך לעליה במשקל, והתפתחות של מחלות כמו סוכרת למשל.

והנה אותם המאכלים, גונבי הדעת:

1) דגנים מחיטה מלאה

כמה פעמים כבר שמעתם את הניגון הזה חוזר על עצמו? "אתה  צריך דגנים מלאים בתפריט שלך, הם מלאים סיבים תזונתיים". אם אנחנו הולכים לפי העיקרון הזה אז אפשר להגיד על אחמדיניג'אד שהוא אחלה אדם.. הרי הוא ראש ממשלה, ויש לו ראש על הכתפיים.

נכון, לדגנים יש סיבים תזונתיים(דרך אגב לא בכמויות כאלה גדולות שמצריכות לאכול אותם) אך מה עם כל שאר המרכיבים שקימיים "בדגני הבריאות" הללו? מה עם כל הסוכרים? כל הכימיקלים?כל החומרים המשמרים? ועוד ועוד..

זה שהדגנים הם מלאים או "דגני בריאות" לא הופכים אותם לכאלה שאנחנו צריכים לרוץ ולרכוש אותם. הדבר היחידי הטוב בהם הוא הסיבים, אבל על רכיב טוב אחד אנחנו מקבלים 10 רכיבים זוועתיים! את הסיבים אנחנו יכולים להשיג ממקורות כמו ירקות ופירות.

ותקשיבי לזה,

הם גם טוענים שדגנים מלאים הם טובים ללב –  הטענה הזאת שוות ערך לטענה שהשמש מקררת ולא מחממת. חוץ מזה שהדגנים המלאים ישעשעו אותי, שמעתי את כל  הדברים על דגנים מלאים, וזה הדבר היחידי שדווקא כן שיעשע אותי.

2) יוגורטים – כן גם אלה עם הפירות!

"יוגורט? הדבר הזה עם 0% שומן ופירות? הוא לא מתאים לארוחת בוקר?!"  ברור שלא! רוב היוגורטים, גם אם זה ללא שומן, מלאים בסוכרים, שדרך אגב זו סיבה מספר אחת להשמנה של היום ולאיכות החיים העלובה בעושר האחרון לחיינו(אבל זה כבר מאמר לפעם אחרת).

 אני רוצה שבפעם הבאה שאתם בסופר, תשימו לב כמה גרם פחמימה יש ביוגורט וכמה גרם חלבון, לרוב היחס הוא פי 4-3 לטובת הפחמימה(הסוכר).

ועכשיו זה חשוב,
מה שעושה את המצב בעייתי עוד יותר הוא שהמון פעמים תוספת הסוכר היא סירופ תירס עתיר פרוקטוז(הרעל של המאה ה-21!!) , זו אחת  הסיבות שהגוף שלנו אוגר את האנרגיה בתאי השומן. 

אני לא אומר להתנזר מיוגורטים, אני אומר למצוא את היוגורטים מופחתי הסוכר – לדוגמא יוגורט ביו יכול להיות מעולה, ובגלל  שהטעם שלו לא משהו בכלל, אני מוסיף לו ממתיק טבעי, כמו סטיביה או סילאן, אפשר להוסיף טיפה שקדים לא קלויים על מנת לשפר את הטעם, תאמינו לי זה יוצא מעדן!

3. חטיפי "בריאות"(אנרגיה)

זה קצת אירוני, כי החטיפים האלה הם בדיוק הפוך ממה שהשם שלהם מייצג, הם לא בריאים ובטח ובטח שלא נותנים אנרגיה, אלא נהפוך הוא! חטיפי האנרגה האלה מכילים טונות של סוכרים פשוטים, ולמרות שהם רק 100 קלוריות, רוב הקלוריות מורכבות מסוכרים פשוטים,גולטן, כימיקלים,חלבון סויה, שומנים מוקשים ועוד כל מיני שמות מפחידים.

כן, זה טעים וזה נחמד, אבל יש תחליפים הרבה יותר בריאים, יש לי כמה וכמה מתכונים..אבל אני רואה שהשעה כבר ממש מאוחרת וחרגתי ממה שתכננתי מבחינת אורך המאמר,אז במידה ותרצו -רשמו לי בתגובה כאן למטה ואני אדאג לשלוח לכם את  התחליפים "לחטיפי הבריאות"

לסיכום:

אלה היו 3 המאכלים שרוב האוכלוסייה נוהגת לאכול בבוקר, שלושתם מאכלים זוועתיים וכאלה שהורסים כל סיכוי לאורח חיים בריא אמיתי. הם גם ממש לא תורמים לנו למראה ולהיקף המותניים – וזאת למרות כל הפרסומים של כל הגורואים הגדולים בטלוויזיה. 

אל תשכחו לכל אדם יש אינטרס בעולם, ולפעמים הם לא עושים את זה מרוע(בעצם קשה לי להאמין שמישהו עושה את זה מרוע), אלה מחוסר ידע או מעצימת עיניים ושכנוע עצמי, בכל זאת זו הפרנסה שלהם, אז תחקרו, תבדקו ותגיעו למסקנות, זה שווה לכם חיים בריאים ויפים יותר.

ג'ניה רומסקי,
המאמן האישי שלך,
לחיי הבטן השטוחה שלך.

כל המידע שכאן רלוונטי במידע ואת מתאימה את ההוצאה הקלוריות היומית שלך למטרה שלך. זאת אומרת, במידה ואת מחפשת
לרזות, יש להיות בגירעון קלורי. במידה ואת מחפשת לשמור על התוצאה יש להיות באיזון קלורי.

ג'ניה רומסקי

ג'ניה רומסקי

ג'ניה רומסקי, מייסד בריאותלי - עזר למעל 17,000 נשים להשיג את המטרת החיטוב והבריאות שלהן. כתב 3 ספרי רבי מכר - דיאטת החירום, הדיאטה האחרונה והתפריט המושלם. השיטה שלו שבזכותה הגיע לערוץ 10, Ynet, דה מרקר, ישראל היום ועוד מושתת על המדע הכי מתקדם ומותאמת לגוף האישה

הצהרת אחריות: המידע באתר זה אינו מיועד או משתמע כתחליף לייעוץ, אבחון או טיפול רפואי מקצועי. כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.

 

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כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.