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”אם אוכלים אחרי השעה 8 בערב, אנחנו הופכים לשמנדוזים!״ התשובה: האם מותר לאכול אחרי 8 בערב?

ארוחה של שמנדוזים

”אם אוכלים אחרי השעה 8 בערב, אנחנו הופכים לשמנדוזים!“
זה משפט שרץ המון ברשת ובתודעה של אנשים,
בכל מיני וריאציות, וזו פשוט שטות גמורה. את אדם הגיוני, נכון?

ישנה את כמות הקלוריות שלו בשעה 10 בערב?


לא. הוא לא. ולא, מערכת העיכול לא תעכל
אותו ’אחרת‘.

וכן, ככל שהארוחה תהיה עם יותר ערכים,
ככה הגוף שלך ייקבל יותר אנרגיה.
אבל שוב, הארוחה שלפני השינה מאוד
אינדיבידואלית, אני אישית?
אוהב לאכול הרבה לפני השינה, וישן מעולה.

יש אנשים שזה לא יעשה להם טוב וקצת יכביד עליהם.
את צריכה להכיר את הגוף שלך.
אבל מבחינת הסיכוי לירידה במשקל? אין הבדל
תבדקי עם עצמך מה עובד עלייך
יותר טוב, ותיישמי.

את גם "חוטאת" ואוכלת בערב?

ג'ניה רומסקי

ג'ניה רומסקי

ג'ניה רומסקי, מייסד בריאותלי - עזר למעל 17,000 נשים להשיג את המטרת החיטוב והבריאות שלהן. כתב 3 ספרי רבי מכר - דיאטת החירום, הדיאטה האחרונה והתפריט המושלם. השיטה שלו שבזכותה הגיע לערוץ 10, Ynet, דה מרקר, ישראל היום ועוד מושתת על המדע הכי מתקדם ומותאמת לגוף האישה

הצהרת אחריות: המידע באתר זה אינו מיועד או משתמע כתחליף לייעוץ, אבחון או טיפול רפואי מקצועי. כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.

 

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הדיאטה האחרונה (תוכנית הדגל)

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הצהרת אחריות: כל המידע שנכתב בדף זה מיועד לאנשים בריאים. המידע באתר זה אינו מיועד או משתמע כתחליף לייעוץ, אבחון או טיפול רפואי מקצועי.


כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.