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4 סוגי הרעב שכל אישה עוברת (ואיך להפסיק את הנשנוש הבלתי נשלט שמוסיף לך 953 קלוריות כל יום! עד 14 יום בלבד – גם אם אין לך כוח רצון)


אתמול ישבתי וציירתי ללקוחות פרימיום שלנו 

את ״פירמידת הרעב״ … אלה בעצם 5 סוגי רעב

שונים, שנובעים מצרכים אחרים – והטיפול בכל אחד מהם?


יהיה אחר.

אבל לפני זה, למה כל כך חשוב

לדעת להתמודד עם התקפי רעב?


כי אומנם זה די ברור, אבל התקפי רעב שנמשכים אפילו כ-20 דק׳, פעם ביום יכולים

להרוס לך את כל התזונה המעולה שעבדת לפיה במהלך היום.

לא חבל?

בטח שחבל!


מהבדיקות שלי, בהתקף רעב קצר של 20-30 דק׳ את יכולה להכפיל

את כמות הקלוריות שלך. זאת אומרת אם במהלך היום אכלת 1,000 קלוריות,

והיית בדרך למטרה שלך …

בהתקף רעב את יכולה לאכול עוד 1,000 קלוריות – ולרמוס את המטרה שלך.

וזה ממש קל להגיע לזה.

הנה דוגמא של 1,000 קלוריות ב-20 דק׳:

8 קוביות שוקולד עם מילוי = 320 קלוריות

חטיף פסק זמן (40 גרם) = 247 קל׳

גלידת וניל (נסטלה, של 120 גרם) = 230 קל׳

פחית קוקה קולה = 138 קל׳

סך הכל 935 קלוריות.


כולנו נסכים, שאת כמות הקלוריות הזאת לא לוקח יותר מ 20-30 דק׳ לאכול, נכון?


אגב, גם אם את אוכלת חצי מזה, ואת עושה

את זה כמעט  על בסיס יומיומי? זה מושך את התהליך שלך כמה

צעדים אחורה.


בכל מקרה, בואי נמנע את זה.

הנה תוכנית הפעולה שלך:

1. לזהות את סוג הרעב שתוקף אותך.

הנה סוגי הרעב האפשריים:

א׳ – רעב פזיולוגי. זה רעב ׳תקין׳, הגוף שלך זקוק לקלוריות, והוא מבקש

קלוריות איכותיות. זה הרעב שאנחנו נרצה לאכול ארוחה מלאה בפחמימות וחלבונים.

איך לזהות אותו: אם יש לך צורך לאכול ׳ארוחה גדולה ומשביע׳ – ממש לא איזה נשנוש.


ב׳ – רעב ׳׳סביבתי׳׳. כשאנחנו נמצאים מחוץ לבית שלנו, והסביבה הנוחה לנו,

עם אנשים אחרים שיש להם הרגלים אחרים … ופתאום רואים מישהו מנשנש,

המוח שלנו יישדר לנו לנשנש גם.

איך לזהות אותו: אם את מוצאת את עצמך אוכלת בסביבת אנשים באופן קבוע


ג׳ – רעב שנובע מהרגלים. למשל אם את פותחת את הטלוויזיה, ותוך דקה מרגישה

צורך ללכת למקרר, למרות שלפני 20 דק׳ אכלת ארוחה גדולה, זה רעב שנובע מהרגל.

איך לזהות אותו: כשאת מוצאת את עצמך אוכלת משהו, תבדקי מה קרה דקה לפני

שהתחלת לאכול, האם היה אירוע חיצוני כלשהו  למשל – הדלקת טלוויזיה.


ד׳ – רעב נפשי. הרעב הזה מזנק כשיש לנו מצב נפשי מסויים. אגב, זה לא חייב

להיות מצב נפשי רע. יכול להיות שאת נוהגת ׳לפנק את עצמך׳ גם כשאת שמחה.

איך לזהות אותו: אם אחרי כל רגש שנוצר לך, את רצה למטבח באופן אוטומטי.

אלה סוגי הרעב העיקריים.


המטרה שלך היא אחת: ללמוד לזהות את סוג הרעב שתוקף אותך.

הדרך הכי מדוייקת תהיה ממש לכתוב אותו במשך כמה ימים.

לא, זה לא הכי כיף ונוח, אבל זה יהיה ההבדל בין זה שהאוכל יישלוט עלייך,

לבין זה שאת תהפכי למלכה הבלעדית של הגוף שלך.


מה קורה אחרי שזיהית את סוג הרעב?

שמח ששאלת.

זה בדיוק הנושא של המייל הבא.


עד אז – תכתבי לי איזה מסוגי הרעב האלה הכי דומיננטי אצלך?


אוהב מאוד,

ג׳ניה רומסקי.

נ.ב

הרבה בנות שאלו אותי מה הדרך הכי טובה לשלוט ברעב …

אז במייל הזה קיבלת תוכנית פעולה מתקדמת.

בנוסף,

עוד דרך מעולה לשלוט בהרגלי הרעב ולהוריד עד 2 מידות בהיקפים היא לייצר איזון בין החיידקים הטובים והרעים במעיים שלך (ככה)

((חתימה))

ג'ניה רומסקי

ג'ניה רומסקי

ג'ניה רומסקי, מייסד בריאותלי - עזר למעל 17,000 נשים להשיג את המטרת החיטוב והבריאות שלהן. כתב 3 ספרי רבי מכר - דיאטת החירום, הדיאטה האחרונה והתפריט המושלם. השיטה שלו שבזכותה הגיע לערוץ 10, Ynet, דה מרקר, ישראל היום ועוד מושתת על המדע הכי מתקדם ומותאמת לגוף האישה

הצהרת אחריות: המידע באתר זה אינו מיועד או משתמע כתחליף לייעוץ, אבחון או טיפול רפואי מקצועי. כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.

 

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