הודעה קצרה…
תגידי, עם יד על הלב… אז איך עבר הסופש? הסופש האחרון. הסופש
שלפניו. והסופש שלפני שנה…
רציני, הוא היה
מלא בזלילות?
תזונה רגילה?
חוסר שליטה לא ברורה?
טוב בואי לא נדבר על זה כרגע חח
למרות שסופש זו אחת
התקופות שאנשים עולים
בה הכי הרבה במשקל
במשך השנים (נתון מדהים)
המייל הזה לא נוצר בגללו.
תקשיבי, כתבתי לך את הפוסט . . .
שהגיע בעקבות השאלה הזאת:
"ג'ניה, אם היו לך רק 3 שבועות להתחטב,
מה היית עושה?"
הייתי מתאים את התהליך למטרה
שלך. קודם כל.
ידעת שרק אחרי 42 שנה הצהירו
שהסיגריות הורגות?
וידעת שרק אחרי 60 שנה הצהירו
ששומן טראנס אחראי להתקפי לב,
טרשת עורקים, השמנה ועוד?
אני לא רוצה שתחכי כל כך הרבה
עד שיצהירו על הסכנה הבאה-
תוכנית הרזיה שלא מותאמת אישית.
אגב, הנה כמה טיפים להתמודד עם הסופש הקרוב שלך:
1. תדאגי לאכול מספיק חלבון – זה יעזור לך לתחשות השובע.
2. תדאגי לשתות יותר נוזלים, הרבה יותר.
3. ירקות אלופה, ירקות. עגבניות, מלפפונים, פלפלים, פטריות, וכו' וכו'… המזונות האלה כוללים המון סיבים תזונתיים, מה שיעזור לך לתחושת השובע.
4. אימון לפני הסופש… תמד יעזור. כי את תחשבי כמה וכמה פעמים לפני שתרצי להרוס אותו. עכשיו, צאי לסופש 🙂
אוהב מאוד,
ג'ניה רומסקי.
שתפי אותי אם עברת את האסון הזה, ואיך זה גרם לך להרגיש?!
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