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איך להתחטב בחגים: 3 טיפים שאיתם תנצח החגים (וכל אירוע)

  • איך להתחטב בחגים (ובעיקר אחריהם) למרות הקושי הגדול? הכנתי לך מדריך, שלב אחר שלב שייחשוף לך את השיטה האישית שלי.

חושבת שאת יודעת מה את עושה בחג?
 
 
אני מתכוון, מבחינת המראה וההרגשה, כמובן.
 
את יודעת….
 
לנצח זה קל. לשמור על זה, זה האתגר.
 
 
יש לנו מעל ל- 19,989 לקוחות – ואני יכול להגיד לך
 
בוודאות – שאחת הבעיות שראיתי אצלן לפני
 
שהן נכנסו למשפחה?
 
 
שחלקן יודעות לשמור ב-80% מהזמן…
 
אבל אז מופיע בדלת אירוע מסויים, או במקרה
 
הזה החגים …
 
 
ועורפים בהינף יד את כל מה שהשגנו.
 
 
אז הפעם החלטתי להכין לך מדריך קל שיעזור לך לנצח את החגים.
 
 
מדריך טורבו שעונה על השאלות הכי נשאלות.
 
בואי נתחיל.
 
 
שאלה מס' 1 – אפשר לאכול הכל בארוחת חג?
 
וודאי. יותר מזה, את חייבת לאכול מכל מה שאת רוצה.
 
העניין מתחיל בכמויות. ובהבנה של ההורמונים שלנו.
 
תביני, אם תדעי לעצור אחרי שסוללת השובע שלך התמלאה …
 
ולחכות 10 דק'? ניצחת. רוב האנשים פשוט לא מפסיקים
 
לאכול גם כשהם שבעים בטירוף.
 
 
טיפ אלופות: להוסיף לכל מנה ירק + כוס מים וכל 15 דק'
 
אוכל, להפסיק ל-5 דק' (בשביל לראות אם את עדיין רעבה).
 
 
שאלה מס' 2 – האם לשמור על שגרת האימונים בחגים?
 
 
"כמה שאפשר". ברור שאם התאמנת במכון עד עכשיו…
 
אז לא תמשיכי עם זה, אבל אם לדוגמא היה לך
 
אימון של 30 דק' במון ? תעשי אימון דומה בבית, במשך 30 דק'.
 
 
הרעיון זה לשמור על שגרת אימונים.
 
את לגמרי יכולה לגוון, ולפתח יכולות שונות,
 
אבל תמשיכי עם האימונים – בעיקר בגלל
 
שאחרי למעלה מ-16 שנות אני יודע דבר ברור:
 
 
לחזור לשיגרה זה כמו להזיז רכבת עומדת!
 
 
שאלה מס' 3 – אם נפלתי, מה עושים?
 
ממשיכים כרגיל. בלי קיזוזים.
 
מתי כן עושים קיזוזים? אחרי שתכננת אותם.
 
לדומא ואת רוצה לאכול יותר בארוחת החג בראש שקט?
 
פשוט תקזיזי לך את הארוחה הגדולה של אותו היום + מנת ביניים.
 
 
את מבינה את ההבדל?
 
יש פה אלמנט פסיכולוגי חשוב.
 
 
כשאנחנו מקזיזים מתוך אסטרטגיה ארוכת טווח? אנחנו בונים
 
יכולות שיעזרו לנו בעתיד. כשאנחנו מקזזים כי לא הצלחנו
 
להשתלט על האכילה שלנו …
 
 
זה בגלל החלטה רגעית פזיזה. עולם אחר לחלוטין, נכון?
 
 
שאלה מס' 4 – מה הדרך הכי טוב לשמור בחג?
 
הדרך הכי טובה לשמור בחג היא לא לשמור.
 
מוזר, אה?
 
אבל אני רציני.
 
אל תצחקי עליי 🙂
 
 
אם שמרת לפני החג, ועשית את מה שדיברנו עליו כאן?
 
את לא צריכה לשמור בחג.
 
זה לא אומר שזה אישור לזלול עד הלא הידע, כן?
 
אבל יש אירועים שצריך ליהנות מהם, עם שכל, ובקרת קלוריות,
ולהיות עם מודעות מה אנחנו אוכלים, ולעצור מדי פעם ל-5 דק'
ולבדוק אם אנחנו באמת רעבים או לא, ולשתות, הרבה …
 
 
שיהיה חג  שמח וקל 🙂
אוהב
ג'ניה רומסקי

ג'ניה רומסקי

ג'ניה רומסקי, מייסד בריאותלי - עזר למעל 17,000 נשים להשיג את המטרת החיטוב והבריאות שלהן. כתב 3 ספרי רבי מכר - דיאטת החירום, הדיאטה האחרונה והתפריט המושלם. השיטה שלו שבזכותה הגיע לערוץ 10, Ynet, דה מרקר, ישראל היום ועוד מושתת על המדע הכי מתקדם ומותאמת לגוף האישה

הצהרת אחריות: המידע באתר זה אינו מיועד או משתמע כתחליף לייעוץ, אבחון או טיפול רפואי מקצועי. כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.

 

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