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איך להתמודד עם התזונה בחגים?

איך להתמודד עם התזונה בחגים?

אומנם סיפרו לך שבלתי אפשרי להתחטב בחגים אבל הכנתי לך כמה טכניקות שיעזרו לך לשמר את החיטוב שלך מבלי להכנס למשטר דיאטה קשוח

איך החגים בדרך כלל עוברים לך?
נחה קצת?
 אישתי סידרה את התיק,
צעקה עליי שהיא חייבת חופש..
מפה לשם נסענו כל המשפחה
לרודוס..
אני אפילו מריץ קצת את כל המשפחה
 בבוקר, בין ארוחה לארוחה…
(אל תקחו הכל כלול, אף פעם חח).
קיצר,
תמיד שואלים אותי איך שומרים
בחופשה.. והתשובה שלי?
היא פשוט לא שומרים.
אין צורך.
אבל יש טכניקות שיכולות להיות גלגל
ההצלה של כל חופשה שלך.
אחת הטכניקות שעוזרות לי גם לנשנש
מה שבא לי בחופשה וגם להכניס ערכים תזונתיים
שעוזרים לי לקובע, ועדיין משאירים אותי על המסלול?
זו ארוחת בוקר שמלאה בצלחת סלט.
פלפלים אדומים, עגבניות, מלפפונים, עלים,
ופלפלים צהובים, קצת אגוזים, וממש כמעט כל ירק..
אבל הטריק כאן?
הוא לאכול קודם כל את הסלט, עם 4 כוסות
מים.
ואחרי זה למלא עוד צלחת, אם בא לך…
נשמע פשוט, אה?
אבל תנסי לעשות את זה ותראי איך הגןף
שלך מתגמל אותך בשובע ותחושת קלילות,
במקום ההרגשה הכבדה והעייפה ששמורה
לארוחות במסעדות.
זה ממש לא אומר שאת לא תקחי אחרי זה
עוד אוכל, ואפילו נשנושים טעימים, אבל
כל המחקרים מראים שברגע שהפעולה הראשונה
שלך היא מעצימה?
שאר הפעולות  יהיו טובות יותר.
ברגע שהביס הראשון שלך בריא? שאר הביסים יהיו בריאים יותר.
ברגע  שאת מתעוררת ועושה  כמה דק הליכה במקום לגלול בפייסבוק? שאר היום שלך יהיה טוב יותר.
ברגע שהמילה הראשונה  שלך לבן זוגך אחאי יום עבודה ארוך, תהיה טובה? הבנת…
מה אני רוצה ממך היום?
שתחפשי איפה את את יכולה לשפר
את הפעולה הראשונה שלך.
זה יזרוק לך עוד עניין לתהליך.
חג אדיר!
ג׳ניה רומסקי.
ג'ניה רומסקי

ג'ניה רומסקי

ג'ניה רומסקי, מייסד בריאותלי - עזר למעל 17,000 נשים להשיג את המטרת החיטוב והבריאות שלהן. כתב 3 ספרי רבי מכר - דיאטת החירום, הדיאטה האחרונה והתפריט המושלם. השיטה שלו שבזכותה הגיע לערוץ 10, Ynet, דה מרקר, ישראל היום ועוד מושתת על המדע הכי מתקדם ומותאמת לגוף האישה

הצהרת אחריות: המידע באתר זה אינו מיועד או משתמע כתחליף לייעוץ, אבחון או טיפול רפואי מקצועי. כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.

 

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