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7 סימני זהב שמראים שאת מתקדמת בתהליך החיטוב

7 סימני זהב שמראים שאת מתקדמת בתהליך החיטוב

ג'ניה רומסקי | חיטוב

יש 7 סימני זהב שמראים שאת מתקדמת בתהליך החיטוב, אם את לא יודעת לזהות אותם? יש מצב שתפסיקי רגע לפני שתגיעי לבאר!

איזה חלום זה היה אם היית

נרשמת למכון הכושר, עושה אימון

ורואה תוצאות כבר באימון הראשון,

כמה מוטיבציה זה היה נותן לך, נכון?


אז האמת?

יש דרך.


אגב, גם בימים כאלה שקשה יותר להתאמן

ולשמור על תזונה (הלקוחות שלנו מדווחות

על תוצאות יותר טובות מהתקופה הרגילה,

אבל על זה בהמשך).


בכל מקרה,

אומנם אין דרך לראות תוצאות ויזואליות

אחרי האימון הראשון… אבל יש סימנים

ברורים שיכולים לרמז לך שאת מתקדמת

בתהליך החיטוב . . . 


עכשיו אנחנו מדברים, אה?

אז כשאני עושה סקר רנדומלי ללקוחות שלנו,

אלה הסימנים שאני מחפש, מלבד הירידה

בהיקפים, במשקל ובאחוז השומן,

למה אגב?


כי הנתונים יכולים להשתנות בהתאם:

– למחזור (7 ימים לפני המחזור המשקל וההורמונים משתגעים)

– תרופות כאלה ואחרות

– שינוי שיגרה בתקופה האחרונה (יותר נתרן וכו')

– ועוד . . . 


עכשיו,

בואי ניגש ל-7 הסימנים שייגלו לך אם

את כבר גרסה טובה יותר של עצמך,

או במילים אחרות…

אם גם את בריאותלי!

סימן מס' 1 לזה שאת בריאותלי:

את מתנשפת פחות. 

תתפלאי, אבל עצם זה שאת יכולה לעלות

2 שקיות של קניות 2-3 קומות, ולהתנשף

פחות, הגוף שלך במצב התקדמות


סימן מס' 2 לזה שאת בריאותלי:

את מתעוררת עם יותר אנרגיה, ואפילו

מצליחה להתעורר לפני השעון.

סימן מס' 3 לזה שאת בריאותלי:

את רואה התקדמות באימונים. בין אם זה

במשקלי העבודה, ברמות ההתנגדות

(נהיה לך יותר קל), כמות זמן הריצה וכו'.

סימן מס' 4 לזה שאת בריאותלי:

את מתחילה להעביר את 'מידע השטח'

שצברת ועזר לך, לאחרים. החברים בעבודה

מתחילים להתייעץ איתך בקשר לגוף שלהם.

סימן מס' 5 לזה שאת בריאותלי:

הסביבה מתחילה להחמיא לך על זה שהתחטבת,

למרות שאת עדיין לא רואה את זה.

(זה מאוד נפוץ, כי כשאת מתקדמת בתהליך, 

את גם יותר אנרגטית, שמחה… את גם בעלת

ביטחון גבוהה יותר, וכל זה משדר לסביבה

שמשהו השתנה במראה שלך)

סימן מס' 6 לזה שאת בריאותלי:

את שותה 2-4 כוסות מים יותר ממה 

ששתית לפני תחילת התהליך.

סימן מס' 7 לזה שאת בריאותלי:

את יודעת לשלוט על האוכל. את מכניסה

פחות שטויות הביתה, כי את מבינה

שהכוח רצון שלנו זה שריר, וגם הוא

יכול להתעייף.


כמובן שיש עוד, אבל ברגע שאת

מרגישה את הסימנים האלה, או חלק

מהם…


תזמיני אותי לגלוש איתך, כי את על הגל!


עכשיו,

יש גם סימנים שמעידים על זה שאת בכיוון

ההפוך, וזה משהו שקצת מפחיד אותי,

כי אם את לא יודעת לשים לב אליהם…


זה יכול ללכת ולהיות גרוע יותר.


תהיי חזקה,

אוהב מאוד,

ג'ניה רומסקי.

נ.ב

אתמול היה לנו יום שיא בבנות שהצטיידו

בבריאותלי. ובגלל המצב, החלטנו לעשות

טוב על הלב לכולם ויש לי 2 עדכונים בשבילך :


1) ערכות חיטוב בהנחות של 15-30%!!

2) מתנה – ערכת גומיות אימון + תוכנית fit home.


דיל החירום של בריאותלי

לתקופת הבידוד כאן. . . 

ואם זה לא מספיק…


אז עדכון חשוב: המשלוחים שלנו

עובדים כרגיל, אז אין חשש 🙂

מצב חירום – דורש דיל חירום (את תאהבי אותו!)


ג'ניה רומסקי

ג'ניה רומסקי

ג'ניה רומסקי, מייסד בריאותלי - עזר למעל 17,000 נשים להשיג את המטרת החיטוב והבריאות שלהן. כתב 3 ספרי רבי מכר - דיאטת החירום, הדיאטה האחרונה והתפריט המושלם. השיטה שלו שבזכותה הגיע לערוץ 10, Ynet, דה מרקר, ישראל היום ועוד מושתת על המדע הכי מתקדם ומותאמת לגוף האישה

הצהרת אחריות: המידע באתר זה אינו מיועד או משתמע כתחליף לייעוץ, אבחון או טיפול רפואי מקצועי. כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.

 

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