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18 דברים שלמדתי על החיים החטובים – חלק 2

את תאהבי את סעיף 16

18 דברים שלמדתי על החיים, ההמשך:
10. לבוא לפגישת עסקים עם כפכפים וגופייה בזמן שכולם עם
חליפות יוקרה… זה תמיד סיכון, אבל סיכון מצחיק חח
(ההבעות פנים … החח ההבעות פנים)

11. למדתי איך לשפר את אחוזי ההצלחה בקורס הדגל שלי
”הדיאטה האחרונה“ מ-87% ל-91.7%…

(לפי המידע שיש אצלי? זה נחשב לגבוה בעולם,
וכן, זה מתועד ומוכח בסקרים אמיתיים…
אם את עדיין לא לקוחה,אז דרך אחת טובה שיכולה
לעזור לך היא ללמוד קצת על התהליכים הבאים:
ריקון מאגרי גליקוגן, העמסת פחמימות, הפסקות
יזומות, שפל קלורי..)

12. אני עדיין לא יודע להסביר
לחברים ולסביבה שלי מה אני עושה בחיים כבר
כמה שנים

13. למדתי שאפשר למצוא זמן לקרוא כל יום כמעט
שעתיים (יותר מזה, זה קריטי לצרוך מידע וליישם אותו…
לא בהכרח מספר. ככל שיהיה לך יותר מידע,
ככה יהיו לך יותר אפשרויות לעשות איתו משהו
ולנצל אותו בשביל להפוך את עצמך לגרסה 2.0 של עצמך)

14. הכרתי את השטן ולמדתי להתרחק ממנו ברוב שעות היום,
גם את מכירה אותו אגב – הטלפון (אני עדיין מפשל
בזה מדי פעם, אבל אחת הסיבות שאני מצליח
להתפתח ונשאר לי זמן ללמוד וליישם, היא
שהרחקתי ממני את השטן – הטלפון סגור ב-80% מהיום.
כל טלפון שהוא לא ההורים, האישה, או החברים הכי קרובים…
מגיע לממתינה, תתפלאי, זה חוסך ים זמן, ועדיין
אפשר לשלוח להם הודעה ’מי זה ואיך
אפשר לעזור לך‘? אבל בזמן שלך.

15. נחשפתי מחדש למושג "לחיות את הרגע", אבל
לא במובן הרגיל של המושג… לחיות את הרגע
מבחינתי זה לקבל את זה שיש מצבים של עצב,
פחד, חשש וכו'… ופשוט להבין שזה מצב קיים,
לחבק אותו, ולהעביר במידת הצורך.

16. 4 גלולות החיים: בריאות, עושר,
זוגיות ואושר… תדאגי לטפל בכל
אחת מהן (ת‘אכלס הגלולה האחרונה,
אושר … היא תוצר של 3 הגלולות שלפניה)

17. יצרתי את המושג שעושה היסטוריה בעולם
החיטוב: דיאטת מבוססת חיטוב. הרבה יותר
נשים התחילו להתייחס לדיאטה כאל משהו
שעושים אותו לפרק זמן קצר, בצורה נכונה,
ורק אם רוצים לשפר את המראה. ואני מאושר
מזה.

18. זה הרבה יותר קל להגיע לתוצאות ראשוניות
מבחינת המראה, כל אדם יכול לעשות את זה
במידה ויעשה את הפעולות הכי פשוטות
הבאות: תוספות של 2-3 כוסות מים ביום.
תוספות של 2-3 ירקות ביום.
תוספת של 5 דק' הליכה ביום.
תוספת של חלבון.
זה נשמע כל כך פשוט… ועדיין, 99%
מהאנשים לא יעשו את זה, לצערי.

איזה סעיף הכי אהבת?

ג'ניה רומסקי

ג'ניה רומסקי

ג'ניה רומסקי, מייסד בריאותלי - עזר למעל 17,000 נשים להשיג את המטרת החיטוב והבריאות שלהן. כתב 3 ספרי רבי מכר - דיאטת החירום, הדיאטה האחרונה והתפריט המושלם. השיטה שלו שבזכותה הגיע לערוץ 10, Ynet, דה מרקר, ישראל היום ועוד מושתת על המדע הכי מתקדם ומותאמת לגוף האישה

הצהרת אחריות: המידע באתר זה אינו מיועד או משתמע כתחליף לייעוץ, אבחון או טיפול רפואי מקצועי. כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.

 

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