שריפת שומנים על סטרואידים: אימון וידאו קצר מהבית
מחקרים חדשים מוכיחים שאימונים קצרים ועצימים יותר, שווים ביעילותם(קרי – שריפת שומנים) הרבה יותר מאימונים ארוכים בעצימויות נמוכות. זה גם הרבה יותר כיף!
ג'ניה רומסקי,
המאמן האישי שלך,
לחיי הבטן השטוחה שלך
74 תגובות
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