שעתיים וחצי שינה ביומיים האחרונים…
הובילו אותי להתקפי רעב רציניים.
אגב, מחסור בשעות שינה זה אחד
'המחסלים' הכי אכזריים של כל
תהליך שינה, יש עוד 4 כאלה,
אם בא לך, תשיבי למייל הזה ואעדכן
אטתך בהם, אבל זה לא הנושא של היום.
יצא לך מצב שפשוט היית רעבה,
למרות שלא באמת השתנה משהו
דרסטי ביום שלך?
זוכרת את רגעי המלחמה האלה עם עצמך?
"אני בסך הכל אגש למקרר ואקח איזה
שוקולד קטן…"
ואחרי 5 דק' . . .
"יאללה נו! כולה עוד אחד, מה ייקרה"
עד שאת מגיעה למצב שאת שורפת הנורה
של המקרר, מרוב כמות הפעמים שאת פותחת
וסוגרת אותו, נכון?
אז אם את לא לקוחת בריאותלי, אני אגלה לך סוד,
יש לנו תבניות שמיועדות בדיוק לתקופות כאלה,
ואלה תבניות שבהן יש לך תוכנית פעולה מסודרת,
שמצילה אותך מהרגעים האלה.
אחד מחבלי ההצלה האלה?
זה להכין קינוח שייגרום לדיסנילנד בפה שלך.
וזה בדיוק מה שעשיתי אתמול, ורציתי
לשתף אותך… כי יצא פשוט פצצה!!
כל המשפחה חטפה את המתכון,
ואפילו אישתי הכינה אותו בקפה שלה,
זה אומנם נראה משמין בטירוף,
אבל זה מתכון מלא ערכים תזונתיים וסופר בריא.
הנה הוא:
(מה את מעדיפה, שמאל או ימין?)
(מה את מעדיפה, ימין או שמאל? קינוח על עם 20 גרם חלבון פרימיום + 500 מג סידן + סיבים תזונתיים!) 🙂
רכיבים:
4 בננות קפואות
150 גרם של תותים קפואים
סקופ 1 של חיטובית (אם אין לך, אז גם יוגורט פרו 20 גרם יהיה בסדר)
כף 1 של יוגורט יופלה 0%-1.5% שומן
ממש מעט חלב שקדים (1/5 כוס)
הוראות הכנה:
תכניסי את כל הרכיבים לבלנדר, תפעילי אותו עד שיוצא
מרקם חלק כמו של גלידה, תעבירי לכוס תוסיפי (אופצייה בלבד) קצת
שוקולד 70% קקאו ומעלה, מעט תותים, חלבה, ושבבי
קוקוס. תכניס למקפיא ל20-30 דק' ותתפרעי!
נ.ב
אם יש לנו עוד קרוב ל-100 מתכונים בסגנון הזה, שכוללים
גם שייקים, גם ארוחות שלמות, גם קינוחים… אם בא לך,
אז יש לך את כל הפרטים על חיטובית כאן:
הנה המתכונים וחלבון הפרימיום של חיטובית
שיהיה סופש מתוק,
אוהב מאוד,
ג'ניה רומסקי.
((חתימה))
205 תגובות
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