אני רוצה להראות לך טריק חיטוב פשוט.
תעתיקי את זה במידית. ואת תראי איך על כל
מאמץ שאת עושה, במקום לרדת 1 ק"ג,
את יורדת 2 ק"ג.
זו רק חתיכת פאזל קטנה מתוך עשרות
השיטות באתגר שסיפרתי לך עליו…
"נוקואוט ל-5 ק"ג של שומן בטני"
כל קודם, תקראי את הרשימה הבאה:
חלבונים,
פחמימות,
שומנים,
ויטמינים,
מינרלים,
נוזלים.
רואה את הרשימה הזאת? את חייבת
לדאוג שיש לך את כל הערכים התזונתיים
האלה, בכמויות הנכונות, בשילובים הנכונים
והכי חשוב?
זו חייבת להיות חגיגה לחך ולדמיון שלך,
ואסור שזה ייקח יותר מכמה דק' ביום.
את יודעת למה, נכון?
יופי.
עכשיו תראי 2 שיטות, ותגידי לי איזו מהן עדיפה:
שיטה מס' 1 – להכניס את הויטמינים ואבות המזון
בכמה שיותר מזונות.
שיטה מס' 2 – להכניס את הויטמינים ואבות המזון,
בכמות שהגוף שלנו זקוק להם.
מה אומרת?
הבעיה ברוב התוכניות בעולם היום?
הן משתמשות בשיטה מס' 1.
בשביל להכניס את הערכים האלה
את צריכה להכניס המון מזונות,
שמכילים בסופו של יום הרבה קלוריות.
למשל ויטמין C – נכון שקל מאוד להכניס
אותו לתזונה שלנו, אבל הדרך האופטימאלית?
היא להכניס את כל הויטמין C שהגוף שלך
צריך – במזון אחד.
למה שיטת 'המזון ה-1' כל כך יעילה?
כי היא לא יוצרת עודף קלורי גדול.
הנה מזון שיכול לעזור לך להכניס
את כל הויטמין c שהגוף שלך צריך
ביום.
גוייאבה אחת ביום? והכנסת אפילו
יותר מהויטמין c שהגוף שלך צריך,
והפלא הוא?
שזה רק 36 קלוריות, קלוריות איכותיות בטירוף!
זו אחת הסיבות שהאתגר:
"נותנים נוקאוט ל-5 ק"ג הראשונים, האחרונים או הבאים" שורף
שומן בצורה כל כך נקייה מבלי לשנות יותר מדי באורח החיים שלך.
כי יש לך שם מתכונים שמכילים
את כל הערכים התזונתיים
שהגוף שלך צריך, גם בכמויות,
בשילובים ובאיכות המזון . . .
וזה חייב להיות אחד "שפני החיטוב" הכי חזקים
שלך בשרוול הטריקים.
רוב הנשים יעשו את הטעות וייחפשו
לשלב המון סוגי מאכלים רק בשביל להגיע
לערך הרצוי של פחמימה…
ואז של חלבון..
ואז של ויטמינים ומינרלים…
ומבלי להרגיש? את מגיעה לאלפי קלוריות 'נסתרות'
ולא מבינה למה את לא מרזה.
עכשיו את יודעת.
נ.ב
כשאת מוסיפה לפחות מתכון 1 ביום, שמכיל
מזונות שממלאים את הערכים שהגוף שלך
צריך? את מבינה שעד היום פשוט בזבזת את הזמן…
במקום זה – תקראי איך את יכולה לקחת חלק "באתגר הנוקאוט ל-5 ק"ג"
תבלי,
ג'ניה רומסקי.
נ.ב
מה דעתך? תעדכני אותי ואשמח לעזור לך
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