חיטוב הגוף בעזרת חוק פארטו
זה לא סוד שחיטוב הגוף לנשים נהפך להיות פרוייקט קשה - אבל הכנתי לך כלי עיקרי 1 שיעזור לך להתמודד עם כל המכשולים - תכירי את חוק פארטו המחטב!
המייל הזה לא מיועד לך.
הוא מיועד אך ורק לגוף שלך.
והוא חשוב. מאוד.
מכירה את חוק ה-80/20
של פארטו, הכלכלן האיטלקי המחונן?
80% מהפעילות, מקורם ב-20%
מהגורמים הפעילים. משפט לא קל לעיכול.
אני יודע. הנה כמה דוגמאות שלו במילים
יותר פשוטות:
- 80% מהזמן שלך מושקע ב-20% מהחברים שלך.
- 80% מהזמן את לובשת 20% מהבגדים שבארון שלך.
- 80% מהיום את חושבת את אותן 20% המחשבות.
- 80% מהריבים שלך, הם על אותם 20% מהנושאים.
(בדיוק סיפרתי לאישתי על המייל והסעיף
הספיציפי הזה , אז היא נקרעת מצחוק על הספה, זה כל כך נכון חחח) - 80% משירותי התמיכה בחברות הולכות על 20% מהלקוחות.
- וכו' וכו'.
קיצר,
זה חוק כל כך חשוב לכל נושא בחיים,
אבל למראה וההרגשה שלך? זה
חוק שאסור למוח שלך לפספס.
פשוט אסור.
איך זה מתקשר לתהליך החיטוב והבריאות
שלנו? קבלי את זה:
80% מהנפילות בדיאטה שלך מתרחשות בגלל אותם 20% מהמזונות.
80% מההצלחות שלך, נבעו מ-20% מהדיאטות שעשית (לדוגמא ועשית 10 דיאטות, 2 מהן היו מוצלחות).
80% מהזמן שאת משקיעה באימונים שלך, את עושה את אותם 20% מהתרגילים.
ואולי אחד הכי חשובים, והנושא העיקרי של
המייל הזה?
80% מהקשיים שלך בזמן החיטוב שלך… מתרחשים ב- 20% מהזמן.
מחקר מרתק באוניברסיטת מישגין
בדק קבוצת אנשים במשך שנה ומצא
שהנפילות שלהם?
לא התרחשו בימים הרגילים,
אלה התרחשו בחגים, חופשות, סופשים
ואירועים מהעבודה.
במילים אחרות – ב-20% מהזמן? את לגמרי
יכולה להרוס תהליך שלם.
בגלל זה אני כותב לך את המייל הזה,
נכון שפסח מציץ מעבר לפינה, ואיתו החופש,
הארוחות של דודה שימחה, והאפשרויות
הזלילה הבלתי נגמרות…
ואני חלילה לא אומר לך שאת צריכה
לסבול או להמנע מהאוכל.
להפך, אסור לך . . .
אבל את חייבת לקעקע את חוק ה-80/20
ולהיות מודעת לזה במהלך החג, שהוא
לגמרי חלק מהחוק הזה.
הנה כמה חוקים שיעזרו לך לעבור את החג:
מים. תעלי את כמויות הנוזלים שלך פי 2 (תסמכי עליי בזה)
(יש זמנים מיוחדים שאם תשתי, זה יקפיץ את השובע משמעותית,
אבל זה למייל אחר)
ירקות – שוב, תקפיצי את הכמות פי 2 (לא צוחק)
ירקות ירוקים הם אחלה, אבל כל סוג ירק
יעשה את העבודה.
אימונים – לא ייקרה לך כלום אם תעשי עוד 1-2 אימונים בשבוע
יש סוגי אימונים יותר מומלצים ופחות, אבל מבחינתי מספיק
שתוסיפי עוד 1-2 יחידות אימון בשבוע כרגע .
התנהלות נכונה בזמן ארוחת החג, שעה לפניה ושעה אחריה
יודעת מה טייסים עושים לפני הטיסה? עוברים על צ'קליסט.
מוודאים מה הם חייבים לעשות בשביל שהטיסה תעבור
בשלום. תראי את ארוחת החג, כסוג של טיסה, ותעשי
לעצמך צ'קליסט כזה (הצ'קליסט שאני נותן ללקוחות שלי,
לפעמים עושה את ההבדל בין זלילה בלתי נשלטת, לבין
הנאה אדירה מהארוחה בזמן שאת לא מגזימה).
177 תגובות
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