אז זו שאלה שחוזרת על עצמה שוב ושוב ״האם אפשר לרדת במשקל גם בפסח?״ והאמת? הלקוחות שלנו מצליחות לעשות את זה, לא רק בפסח, אלא גם בחופשות, חגים ואירועים מסויימים … האם זה משהו שצריך לכוון אליו? אולי. בכל מקרה, הכנתי לך וידאו (ומאמר) שחושף 3 שיטות שיעזרו לך לעבור את פסח.
היי אלופה, אתמול עשיתי לייב מעניין בפייסבוק
שבנות ממש אהבו … אז אני מצרף לך פה
את הסיכום שלו:
הנה כמה חוקים שיעזרו לך לשמור המשקל שלך בפסח, בחיוך ואפילו
להוריד את הנפיחות הבטנית …
אבל רגע לפני החוקים,
חשוב להבין משהו.
תהליך שינוי הרכב הגוף שלך, זה תהליך שאת צריכה להסתכל עליו לאורך
זמן. מכאן את חייבת לקעקע בראש שלך את התובנה
שאסור לך לסבול בתהליך.
נכון?
… זאת הסיבה שאני נגד לשמור על הדיאטה
בחופשה. וזאת גם הסיבה שאני נגד לשמור על
דיאטה בחג.
מצד שני?
זה לא אומר שאת יכולה עכשיו להתחיל להתפרע
ולאבד את הצפון.
הגישה הזאת תעזור לך להצליח בטווח הארוך.
הגישה היותר ׳סובייטית׳, תעזור לך
להצליח לטווח הקצר.
מדהים, עכשיו אחרי שהבנו את החשיבה הקריטית הזאת.
בואי נדבר על חוקים תאכלס שיעזרו לך בחג:
1. הכנה מוקדמת. עצם זה שתביני שמצה רגילה 1 שווה ל140-170 קלוריות …
ותדעי שכוס (פלסטיק) אורז = למצה 1
כוס תפוח אדמה = למצה 1
2 פרוסות לחם מלא = למצה 1
4 פרוסות לחם קל = למצה 1
רק עצם זה שאת מבינה כמה מהמאכלים ׳הרגילים׳ של חיי היום יום
שלך שווים, את תהיי הרבה יותר מוכנה.
2. לעשות אימון קצר לפני ארוחת החג.
ארוחת החג יכולה להיות שוות ערך לאלפי קלוריות,
אפשר לקצץ את זה בקלות ע״י אימון קצר לפני הארוחה.
גם הליכה של 10-15 דק׳, תפעיל אצלך חשיבה נוספת
ֿהאם לאכול עד הלא ידע, או להפסיק קצת לפני, מבטיח.
3. תוספת של חלבון ביום הארוחה.
חלבון עזור לתחשות השובע, זה בעצם המשון הכי ׳משביע׳ מבחינת
התהליכים שהוא עובר בגוף שלך.
4. תוספת של ירקות.
סיבים תזונתיים עוזרים מאוד לתחושת השובע.
5. תוספת של מים.
כל אלה יעזרו לך לא רק לעבור את ארוחת החג,
אלא גם יימנעו ממך לייצר את אפקט הדומינו השלילי, שאומר:
פעולה אחת לא טובה מובילה לרצף פעולות לא טובות.
כמה פעמים זה קרה לך שלא שמרת באירוע מסויים שרצית לשמור,
ואז כמה ימים אחרי זה אמרת לעצמך:
״שטויות, כבר הרסתי, אז לא ייקרה כלום אם אוכל עוד שטויות״
זו המטרה שלי – שתמנעי מהאפקט הזה.
ודרך מדהימה לעשות את זה היא להבין – לא משנה מה קרה בארוחת
החג, זה לא ישפיע על אחוזי השומן שלך בעוד שנה.
או במילים אחרות:
סלט אחד לא ירזה אותך, וחרוסת אחת לא תשמין אותך 🙂
אוהב מאוד,
שיהיה חג אדיר,
ג׳ניה רומסקי.
90 תגובות
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