_______

 

4 פירות שממחר יהיו במטבח שלך כשתביני את זה

 

פירות וירקות בשפע! הם יכולים להיות אכזריים לבריאות ולמראה שלך, אבל כמו כל דבר אם נדע איזה פירות וירקות הם מהמובחרים, נוכל לשדרג את התהליך שלנו בכלל ואיכות המטבח בפרט. אה כן, וגם ליהנות מאוכל טעים, חושבת שזה חשוב?

אם כן אז תרימי את האוזניים, 
ותעברי למצב למידה  אלה 4 הירקות וה: פירות שפשוט חייבים להיות במטבח שלך מהיום.  ולא, אין כאן תפוחים. שימי לב:

 
דלעת 
פירות

 

 

אוי דלעת דלעת . . .
יש לי חבר שתמיד אומרים לו ראש דלעת . . .

יש לו מין הומור כזה שהרוב לא מבינים חחח אבל אני תמיד אומר לו שהם בעצם מחמיאים לו הדלעת היא מקור מצוין של ויטמין A, שהוא בין היתר משפר את הראייה שלך ו/או שומר עליה שלא תלך לעזאזל.
 
הדלעת גם עמוסה בפיטוסטרולים שמפחיתים את הכולסטרול הרע ועוזרים בהגנה מפני רדיקלים חופשיים, שהם אגב, אסון מבחינת ההשמנה.
 

כרוב ניצנים
הבחור הזה מגיע היישר ממשפחת המצליבים, ואם הם עושים לך כאבי בטן, פשוט תעברי להבא בתור. כרוב ניצנים הוא מקור מדהים של ברזל, ויטמין K והכי חשוב לדעתי . . .
 
הוא כוכב הרוק של בריאות העצם. יש מינים של כרוב ניצנים שיש בהם גם הרבה ויטמין C. מכירה את האנשים האלה שאף פעם לא חולים?! כנראה הנבלים האלה אוכלים לא מעט ויטמין C 🙂 כן כן הוא משפר את המערכת החיסונית.

 

 

תאנים
 
האמת?
כמעט ואף פעם לא דיברתי על התאנים, כנראה מחוסר ידע . . . גם אני לא יודע הכל, ומזל שכך חח. אבל בזמן האחרון גיליתי שהם יכולים להוות בתור חטי, מדהים, במיוחד לטיולים בגלל הקומפקטיות שלהם.

 
הוא חלק מפירות הסתיו זה אומר שהוא נמצא אצלינו במשך רוב השנה . . . סיבים תזונתיים גבירותיי ורבותיי, סיבים תזונתיים . . . הסיבים תורמים מאוד בירידה של הכולסטרול הרע, מקדמים שליטה על רמות הסוכר בדם ומונעים עצירות . . . כל זה יוצר שובע! קיצר, תאנים, תאנים לגמרי!
 

סלק

יאמי!
טוב האמת תמיד ידעתי מה היתרונות של הסלק . . . אבל אני פשוט לא אוהב את הטעם שלו. אני ספציפית. אבל אני זו לא דוגמא, הוא פשוט מדהים  מבחינת הערכים התזונתיים שלו . . . 
יש בו ים נוגדי חמצון(אני שונא את המילה הזאת אבל זה נכון) ויש בו ים נוגדי דלקת.


אם לגוף שלך יש נטייה לדלקות, בברכיים, במרפקים, או כל מקום אחר, את חייבת להוסיף סלק לתזונה שלך. והוא גם מלא בעוד שמות מסובכים לא מעניינים אבל מאוד מועילים כמו: אשלגן, חומצה פולית, מנגן, שעוזרים בספיגת הסידן.
 

אגסים
 
כשאומרים את הילה פירות, אגס זה פרי שתמיד קופץ לראש משום מה. אגס הוא ממש כמו מלכת הכיתה או שמאוהבים בה ועיוורים לחסרונות שלה או שפשוט שונאים אותה! יש לא מעט אנשים שפשוט לא אוהבים את הטעם . . . אבל מי שכן אוהב, זוכה בהמון יתרונות וכן טעם של אדיר של פירות!
 

תראי,
האגס הוא מקור מדהים לסיבים תזונתיים, ויטמין C, נחושת(שמונעת סרטן בלא מעט מקרים) והכי חשוב . . .  הוא עוזר לגוף שלך לשמור על הסידן שלא יברח. 
זה פרי מדהים ממשפחת ה: פירות.

יודעת מה?
את לא חייבת להכניס הכל למטבח שלך, כי מי כמוני, קצת עצלן, יודע שזה לוקח זמן, ומי כמוני ששונא שינויים מבין שאי אפשר לעשות הכל בבת אחת, ויותר מזה . . . לא צריך לעשות את הכל.


כי רק אם תעשי חלק, תהיה לך שיחה עם הגוף שלך בעוד חודש ימים, מול המראה, והבחורה שממולך לא תפסיק לשבח אותך.

 

המון בהצלחה, תעדכני עד כמה המאמר הזה עזר לך, בתגובות שכאן למטה, אני מאוד אעריך את זה ואשמח לענות לך באהבה גדולה 🙂


ג'ניה רומסקי,
המאמן האישי שלך,
לחיי הבטן השטוחה שלך.
ג'ניה רומסקי

ג'ניה רומסקי

ג'ניה רומסקי, מייסד בריאותלי - עזר למעל 17,000 נשים להשיג את המטרת החיטוב והבריאות שלהן. כתב 3 ספרי רבי מכר - דיאטת החירום, הדיאטה האחרונה והתפריט המושלם. השיטה שלו שבזכותה הגיע לערוץ 10, Ynet, דה מרקר, ישראל היום ועוד מושתת על המדע הכי מתקדם ומותאמת לגוף האישה

הצהרת אחריות: המידע באתר זה אינו מיועד או משתמע כתחליף לייעוץ, אבחון או טיפול רפואי מקצועי. כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.

 

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    The use of the strong form is not suggested in numerous cases.
    Furthermore, people should not attempt to make use of
    the two-word variation of the verb ' visit' unless they are really
    accustomed to it.

    If you're asking a person to login, you can't ask them to
    do so with it. This is a excellent way to get even more
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    finding out the language.

    The former needs the customer to fill up out a kind, while the last calls for the user to enter
    their credentials to access the website. The second
    kind requires the user to give their email address and also password.
    If the user stops working to sign in, he or she will certainly
    be redirected to an additional web page.

    The distinction between a login as well as a sign-in
    is in the word "register". A sign-in type registers an intent to be present
    in a system and offers the user with an account as
    well as qualifications. A sign-out type merely shows that the user has logged
    out and also is not enabled to proceed. It's generally a good suggestion to utilize
    a single login for numerous individuals. This makes it
    simpler for customers to log-in as well as log-out of a
    web site, which might vary significantly.

    Make use of a password, or a user name. The former requires the customer to fill up out a kind, while the last requires the user
    to enter their credentials to access the website. A sign-in kind signs up an intent to be existing
    in a system and offers the user with an account as well as credentials.
    A sign-out form simply shows that the customer has actually logged out and also
    is not allowed to proceed. It's usually a excellent
    concept to use a solitary login for multiple individuals.

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  143. If you're not knowledgeable about bitcoin, it is a digital currency that is decentralized, which suggests it has no
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    It has actually been used for immoral purposes, it has actually been outlawed from use by federal
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  146. Bitcoin is an on the internet digital money that functions on a peer-to-peer network.
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