_______

 

גוף מושלם – 4 עקרונות הברזל הקריטיים שאף דוגמנית לא תגלה לך

"יש לי המון צלוליטיס , העור שלי רפוי ואני כל הזמן רואה מידלדלים בידיים ובירכיים, למרות שאני יורדת במשקל"-תשלבי אימוני משקולות בתהליך שלך ותגיעי לגוף מושלם, או כמעט מושלם,אני עונה. ארבעת התשובות האפשריות שאני מקבל :

 

1 – גילגול עיניים, "תגיד לי אתה משוגע? אני לא רוצה להתנפח,תעזוב אותי בשקט!"

 

2 – גירוד בראש, "הממ נשמע מעניין ,אני אסיים את הריצה שלי ואדבר איתך על זה",

מיותר לציין שאני לא רואה את אותה הבחורה יותר בחיים.

 

3 – מבט אל התמונה של הבאדיבילדר אשר תלויה במכון,"אני מעדיפה להישאר ככה,

תודה."

 

4 – "אוקי" – מתחילה לעשות אימוני משקולות.

 

גוף מושלם – מה השורש לרתיעה הקשה ממשקולות?

 

הרוב הגדול של הנשים נס על נפשו מאימוני משקולות מסיבה עיקרית, והיא הפחד להיראות כמו הגברים. המון פעמים אינכן מודעות אפילו לסיבה האמיתית שבגללה אתן חוטאות בחוסר אימוני משקולות.

 

האמת,אני מסכים איתכן ב100% שאף אחת מכן לא צריכה להיראות כמו גבר , אבל אתן חייבות להסביר לי משהו , איך אימוני משקולות קשורים לשרירים המגודלים של הגברים? איך X קשור ל-Y? אם תצליחו להסביר לי את זה אני אקבל את דעתכן,ואם לא,תמשיכו לקרוא.

 

כשאישה רואה גבר ענק עם שרירים שלא נופלים מהיקף הראש שלה,מתאמן ומרים משקולות,אוטומטית יעשה הקישור המתבקש – משקולות+ אימון = שרירים.אי אפשר לאשים אותכן מהסיבה שהמון פעמים ככה המוח שלנו עובד. הבעיה מתחילה להיות כאשר היתרונות האמיתיים של אימוני משקולות נשגבים מעינינו.

 

אימוני משקולות לנשים – מה התרומה האמיתית? 

כתבתי תרומה ? התכוונתי כמובן לתרומות – ברבים! סגולות רבות קיימות לאימון

המשקולות למענכן ואני הולך לפרט על כמה:

 

1) הקטנת/הורדת הצלוליטיס -כאשר מתחילים אימוני משקולות הגוף מפתח מסת שריר(ברמה נמוכה),מה שגורם לטונוס שריר גבוה יותר ולעור מתוח יותר.התוצאה היא הורדה/הקטנה של הצלוליטיס ומראה הרבה יותר צעיר ויפה.

 

2) הורדת אחוז השומן – כאשר את תפתחי מסת שריר,אחוז השומן יירד(לא מסת השומן,אחוז), מהסיבה שיהיה יותר  שריר בגוף.תהליך זה יטיב למראה הכולל של גופך.

 

3) שריפת קלוריות מוגברת – ברגע שיהיה בגופך יותר מסת שריר, הגוף יצטרך להשקיע יותר אנרגיה על מנת לתחזק את התאים, מה שאומר שהמטבוליזם יעלה כתוצאה מכך גופך ישרוף מספר רב יותר של קלוריות.

 

4) חיזוק הגוף – אולי האפשרות הכי חשובה, אימוני משקולות מחזקות את הגוף. כאבי גב,ברכיים,כתפיים וכו' יכולים להעלם בזמן שמתחילים את אימוני המשקולות, כמובן שיש לתת את הדגש על אימון מבוקר שכולל טכניקה טובה. 

 

יש עוד לא מעט סיבות עד כמה אימוני משקולות כן יעילים,בכל תקופה ולכל אישה,כרגע אנחנו נסתפק בסיבות העיקריות.

 

 אתה מבטיח שאני לא אצבור מסת שריר מאימוני משקולות?!

 

אישה אשר שכבה חודשים במיטה מסיבה כזאת או אחרת ושמנה,בשנייה שהיא תחזור לשיגרה היומיומית שלה,היא תתחיל לרזות גם אם זה אומר לשבת כל היום במשרד – מהסיבה שנוספה פעילות שהגוף לא היה רגיל,והגוף מגיב.

 

אותו הדבר עם אימוני המשקולות , במידה וחסכת מעצמך את האושר הזה של אימוני משקולות, סיכוי לא רע שאת  תצברי בהתחלה טיפה מסת שריר.

 

העניין הוא שהמסת שריר היא די מינורית ולא נראית לעין,גם אם את תרצי מאוד להוסיף מסת שריר יהיה לך קשה, על אחת כמה וכמה במידה ואת נמצאת בתהליך של ירידה במשקל ואורח חיים בריא.

 

תביני, על מנת לפתח מסת שריר את צריכה לעבוד מאוד אבל מאוד קשה, שזה אומר לאכול הרבה ,הרבה חלבון,להתמיד באימוני משקולות ולעלות בהדרגה משקלי עבודה, וגם אז העליה תהיי איטית ומאוד קטנה יחסית לגברים, מהסיבה שכמות הטסטסטרון(אחד ההורמונים אשר אחראיים לפיתוח מסת השריר) היא פי כמה וכמה פחותה מהמין הגברי.

 

ואם אני אמשיך לרדת במשקל- אך ללא אימוני משקולות?
 

אני אתן לך דוגמא מעולה שתסביר את העניין בצורה הכי מדוייקת.קחי לדוגמא אישה א' – אשר רזתה כ-20 ק"ג,ללא אימוני משקולות. ומנגד אישה ב' – אשר רזתה גם היא 20 ק"ג באותה התקופה,רק שהיא עשתה את התהליך עם אימוני משקולות,ההבדל משול ל- לאכול פיצה עם גבינה, ולאכול פיצה בלי גבינה.

 

אישה ב' פשוט תראה הרבה יותר טוב, בעלת אחוז שומן נמוך יותר,טונוס שריר גבוה יותר, מטבוליזים מהיר יותר והיתרונות רבים נוסים, אז השאלה היא… איך את ,בחורת להיראות?!

 

ברוב המקרים, דווקא הדברים שאינך רוצה לעשותם הם  המרכיבים החשובים בתבשיל ההצלחה

 

לסיכום:

אימוני משקולות תורמים,והרבה למראה הגוף ,חוזקו,בריאותו ובכלליות לאורח חיים בריא יותר. בעזרת אימוני משקולות ניתן להגדיל את ההוצאה הקלורית היומית ולהשיג מראה הרבה יותר יפה,חטוב וסקסי,כמובן שיש לעשות הכל עם תפריט תזונה ודיאטה(אני מעדיף לקרוא לזה אורח חיים),אז תקני כרטיס לסרט הכי טוב בעיר – "בדרך אל הגוף המושלם עוצרים באזור המשקולות!".

 

 

 

 

 

ג'ניה רומסקי

ג'ניה רומסקי

ג'ניה רומסקי, מייסד בריאותלי - עזר למעל 17,000 נשים להשיג את המטרת החיטוב והבריאות שלהן. כתב 3 ספרי רבי מכר - דיאטת החירום, הדיאטה האחרונה והתפריט המושלם. השיטה שלו שבזכותה הגיע לערוץ 10, Ynet, דה מרקר, ישראל היום ועוד מושתת על המדע הכי מתקדם ומותאמת לגוף האישה

הצהרת אחריות: המידע באתר זה אינו מיועד או משתמע כתחליף לייעוץ, אבחון או טיפול רפואי מקצועי. כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.

 

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