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בטן שטוחה: מה הדבר הכי גרוע שאת עושה שגורם לך לשנוא את הבטן שבמראה

בטן שטוחה וישבן מחוטב – קשורים למשקאות אנרגיה?

 

 

רוב משקאות האנרגיה מכילים כמויות גדולות של קפאין, אשר יכול לספק פרץ אנרגיה זמני. כמה משקאות אנרגיה מכילים סוכר וחומרים אחרים.

האנרגיה שאנו מקבלים היא קצרת מועד, עם זאת יש כמה תופעות לוואי לנטילת משקאות אנרגיה לדוגמה משקאות אנרגיה המכילים סוכר עשויים לתרום לעלייה במשקל, להפריע לאורח חיים בריא ולהרוס לכן את הדיאטה בנוסף לזאת יותר מדי קפאין יכול לגרום:

  • עצבנות
  • נדודי שינה
  • דפיקות לב מואצות
  • לחץ דם מוגבר

ערבוב משקאות אנרגיה עם אלכוהול עשוי להיות עוד יותר בעייתי. משקאות אנרגיה יכולים להגביר את תחושת השיכרון, העשוי להביא לשתייה מוגברת עוד יותר. עבור רוב האנשים, אין בעיה עם משקאות אנרגיה מדי פעם . . . 

יחד עם זאת אני ממליץ לכן להגביל את הכמויות על 16 גרם (500 מ"ל) ביום, יש לזכור שבמשקאות אנרגיה יש סוכרים ובמידה ואת שותה מעל הכמות המומלצת יש לשים לב לקלוריות, שיכולות להפיל את הדיאטה ולהרוס את התזונה.

עם כל הכבוד ליתרונות של משקאות האנרגיה, חשוב יותר להגביר את האנרגיה שלכן באופן טבעי בדרכים הבאות: לישון מספיק, כולל פעילות גופנית בשגרת היומיום שלך ,לצרוך מזונות בריאים ולשמור על אורח חיים בריא.

אם האסטרטגיות האלה לא יעזרו לכן מומלץ מאוד לעשות בדיקות דם ולבדוק שהכל בסדר עם בלוטת התריס ושאר הבדיקות שמשפיעות עלהאנרגיה והעייפות. אין ספק שהמראה של הבטן שלך יקבל מראה מפוסל יותר, מראה של בטן שטוחה אחרי שתעשי את מה שאת עומדת ללמוד.

לפעמים עייפות היא סימן למצב רפואי בסיסי, כגון בלוטת התריס או אנמיה. יש כמה קבוצות אנשים שעבורם משקאות אנרגיה הם בדרך כלל לא מומלצים. אם יש לך בעיות כמו מחלות לב או לחץ דם גבוה, כדאי להיוועץ ברופא המשפחה ,מהסיבה שייתכן  ומשקאות האנרגיה עלולים לגרום לסיבוכים.

נשים בהריון ונשים מיניקות מומלץ במיוחד להגביל את צריכת משקאות אלו. עם הפופולריות הגוברת של משקאות אנרגיה, הורים רבים הפכו להיות מודאגים לגבי כמות הקפאין הנצרכת ע"י הילדים שלהם.

מומלץ כי בני נוער לא יקבלו  יותר מ 100 מיליגרם של קפאין ביום. אני בטוח שאתן מסכימות איתי שילדים צעירים לא צריכים להתמכר לקפאין ולחפש את תחושת האנרגיה ממצרכים חיצונים.

 

דרך אגב, במידה ואת עדיין חושבת שמשקאות אנרגיה עוזרים לשריפת קלוריות 

מכיוון שהן מעלות את דופק הלב – תחשבי שוב!

חריס,
מאמן ומנהל סדנאות הרזייה

ג'ניה רומסקי

ג'ניה רומסקי

ג'ניה רומסקי, מייסד בריאותלי - עזר למעל 17,000 נשים להשיג את המטרת החיטוב והבריאות שלהן. כתב 3 ספרי רבי מכר - דיאטת החירום, הדיאטה האחרונה והתפריט המושלם. השיטה שלו שבזכותה הגיע לערוץ 10, Ynet, דה מרקר, ישראל היום ועוד מושתת על המדע הכי מתקדם ומותאמת לגוף האישה

הצהרת אחריות: המידע באתר זה אינו מיועד או משתמע כתחליף לייעוץ, אבחון או טיפול רפואי מקצועי. כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.

 

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