
אני עושה את זה בשבילכן, כי לפעמים אני יודע ש
אני לוטרה.
ולא, לא לקחתי סם הזייה…
אני באמת מרגיש כמו לוטרה:
התכונות אופי של לוטרה הם:
"אנשים אלה הם ערכיים ואידיאליסטים, נאמנים למשפחתם ולחברים
הקרובים ומונחים על פי רצונם לחיות את החיים על פי הערכים שלהם.
הם סקרניים לגבי הסובבים אותם, אבל לא יקבלו איומים על
בטחונם של היקרים להם או על הערכים שלהם"
או במילים אחרות, כל מי שבסביבה שלי?
אני אעשה הכל בשביל לשמור עליה,
זה מבחינתי ערך עליון – אני לגמרי …
לוטרה!
אני מאמין בטריליון אחוז שאת תקבלי ממני
ערך חסר פשרות.
עכשיו, אני רוצה לתת לך את הבסיס לאחת התוכניות הכי יעילות שלנו, התוכנית של הדיאטה האחרונה:
2 נשים יכולות לעשות את אותו
התפריט, את אותם האימונים,
אפילו להיות באותו השפל הקלורי…
אבל אם אחת עובדת לפי תבנית
העבודה הזאת והשנייה לא?
התוצאות יהיו שונות לחלוטין,
זאת תוכנית העבודה:
1) לא עשית את שלב האיזון?
סופך לעלות 4.7 ק"ג של שומן בממוצע
בשנה. ככל שהגיל יותר מתקדם, השומן
ייצטבר יותר באזור הבטן ופלג הגוף התחתון.
התפקיד של שלב האיזון הוא פשוט…
להכניס אותך לתלם, לאזן את
הגוף וההורמונים שלך ולהתחיל
לייצר הצלחות קטנות שאת מרגישה
אותן כבר בימים הראשונים לתהליך.
2) שפל קלורי מתון (שמתאים לגוף האישה, קריטי)
אסור לך, אסור אסור אסור לך לעשות
תוכנית חיטוב שלא מותאמת לגוף
הנשי… להורמונים הנשיים… למה?
כי 100% מהתוכניות שם בחוץ לא
מדברות על זה בכלל, שלא נאמר
מיישמות, ולצערי? זה יוצר לגוף
שלך נזק קשה.
דוגמא קטנה: לגבר ההורמונים נשארים
מאוזנים לכל אורך השנה, זאת הסיבה
שהוא יכול להסתדר עם אותו התפריט,
אותם האימונים, ואין צורך לשנות…
(רק אם רוצים גיוון לשם הגיוון)
וככה בנויות כל התוכניות בחוץ.
… אני יודע מה קופץ לך לראש עכשיו,
שזאת אחת הסיבות שלא הצלחת עד
היום, וכן, את לחלוטין צודקת.
אישה? עשיתי לך סיכום קצר
של איך ההורמונים שלך משתנים
במהלך החודש (גם אם אין לך כבר
מחזור, אגב)

(שימי לב לשינויים ברמות ההורמונים במהלך החודש… התוכנית שלך חייבת להתחשב בזה, אם לא? זה גזר דין מוות)
3) העמסת פחמימות (הנשק הסודי שלי להעמיק את החיטוב)
יצא לך שהתחלת דיאטה וירדת במשקל,
החיוך עלה לך על הפנים, אבל אחרי
הימים הראשונים הכל נפסק?
כן?
זה קורה כמעט לכולן.
הסיבה? שהורמון הלפטין (הורמון קריטי לירידה במשקל)
צונח ב-50% ב-7 הימים הראשונים לדיאטה…
וממשיך לצנוח עוד ועוד ככל שהדיאטה מתקדמת.
זו קריאת קדיש על תהליך הדיאטה,
זה בדיוק מה שמכפיל, משלש
ומרבע את כמות תאי השומן
בגוף שלך כשאת נכשלת בדיאטה…
יש דרך למנוע את זה, וקוראים לה העמסת
פחמימות. את חייבת לעשות את זה בצורה
נכונה, אבל כשועשים את זה נכון? נוצר
מצב חלומי…
מנחשת?
את אשכרה יכולה לאכול יותר קלוריות (טעימות!)
, בזמן הדיאטה שלך, ולהמשיך להתחטב.
נשמע כמו קסם? זה אחד הנשקים הכי
טובים שיש לי בשרוול הדיאטות.
אבל ת'אכלס? בלעדיו פשוט בלתי
אפשרי להמשיך בדיאטה יותר מכמה
ימים/שבועות.
נקסט.
4) הפסקות יזומות… עוד הזייה?
אני לא צוחק. לכל אחת מהלקוחות שלי
אני מחייב אותה להפסיק אחרי תקופה
של דיאטה. למה? בשביל למנוע
את המצב הכי מסוכן בזמן הדיאטה . . .
. . . המצב ששם תמרור עצור ענקי על תהליך
החיטוב ומחזיר אותך כמה צעדים
אחורה.
ולבסוף?
5) השמירה – השלב הסקסי…
זה שהגוף שלך נראה חטוב לכל עין חיצונית,
ואת מקבלת מחמאות על איך שהשמלה
והבגדים יושבים עלייך עכשיו?
זה ממש לא מספיק.
את חייבת לדעת לשמור על זה, והשלב
הקריטי ? הוא ה- 14 הימים הראשונים
בסוף הדיאטה. יש פעולות מאוד ספיציפיות
שאת חייבת לעשות בשביל לשמור על
התוצאה לשנים (בלי הפעולות האלה
יש 5-10% שתצליחי לשמור על התוצאה).
זאת התוכנית פעולה של הדיאטה האחרונה.
הנה כל הפרטים והדרך להצטרף לתוכנית הליווי של הדיאטה האחרונה:
נ.ב
זה מאוד קל לטעות בתהליך של דיאטה, מצד שני?
ברגע שיש לך את תוכנית הפעולה הזאת ואני
נמצא איתך?
זה כאילו את לומדת נהיגה…
והמורה פשוט מתקן אותך תוך כדי תנועה.
אם לא היה לי מורה שמתקן אותי
כשעשיתי את שיעורי הנהיגה שלי?
הייתי מתרסק.
חשוב: תכננו להמשיך להכניס בנות לתוכנית
הליווי של הדיאטה האחרונה לעוד 12 ימים..
אבל תוך קצת יותר מ-48 שעות? 75%
מתוך ה-100 מקומות נתפסו… ואנחנו
סוגרים ביום שלישי את ההרשמה (או כשנגיע
ל-100).
אם זה מעניין אותך, אז חבל לבזבז
את הזמן ולפספס את זה, קבלי את כל
הפרטים ולינק ההצטרפות ששייך לך
ג'ניה.
נדבר.\
112 תגובות
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