_______

 

אם בשבוע הראשון לדיאטה יש לך 3(או 4) מהסימפטומים האלה – תפסיקי

היי היי היי!
כאן ג'ניה.

אז לפני הכל – אם עדיין לא הצטרפת לקבוצה הלוהטת החדשה והפרטית שלנו בפייסבוק –
זה כאן – הדיאטה האחרונה – ג'ניה רומסקי
עכשיו, בסוף המייל הזה יש את הסימפטומים.

שאם יש לך 3 (או 4 אפילו) מהם  בתחילת הדיאטה, או במהלכה . . .  ?

את בבעיה – ואני מעדיף שתפסיקי כל דיאטה.
כי (1) את תבזבזי את הזמן וכנראה תרדי מעט מאוד במשקל (2) אם כבר תרדי,

את תעלי את המשקל הזה אחרי 4-5 שבועות בתום הדיאטה, ולא משנה כמה

תשמרי (3) את תוסיפי משקל עודף (4) את תרסקי עוד יותר את קצב

חילוף החומרים שלך, וזה אסון שהגוף שלך, אם היה יכול לדבר במילים שלנו,

היה מתחנן ממך שתעזרי לו להמנע ממנו.

אוקיי?

בסוף המייל גם צירפתי לך קובץ להורדה – אחד הקבצים

הכי טובים שיצרתי שמראה לך מה הם אותם הסימפטומים,

ושוב, אם יש לך 3 (או 4 מהם) בבקשה תפסיקי את הדיאטה שלך.
עכשיו, בואי נתקדם.

ממש בקרוב יוצאת הסדרה שכל נשות ישראל כבר

מדברות עליה – "הדיאטה האחרונה", זה הולך לגמרי

לטלטל את שוק הדיאטות בישראל (אני עומד לסכן

המון דברים כאן, יש לי סיבה כמובן, ואפילו אינטרס,

אינטרסנט שכמוני… אבל נגיע לזה).
אז מה שהיא עולה בקרוב את שואלת?
כי חשוב לי שלפני שהסדרה עולה, שיהיה לך את

הבסיס שיש למעל ל- 8,250 הלקוחות שלי – הבסיס

שיאפשר לך להגיע לתוצאות כבר עד הסופ"ש הבא.
מעניין, נכון?
אז הכנתי לך 5 חוקי דיאטה . . . שהפרה של 1 מהם – שוות ערך לסקילה ב'כלא הדיאטות':
החוקים לא נכתבו לפי הסדר.

בואי נתחיל:

חוק מס' 1
לעולם אל תאכלי פחות מ – 1,000 קלוריות

 
מפתיע? אולי. אבל שימי לב . . .

הגוף שלך זקוק למינימום של ויטמינים מינרלים ושאר חומרים

שיזינו את האיברים בגוף שלך, 1,000 קלוריות זה כלל אצבע

טוב, נכון שיש נשים שייצטרכו יותר ויש נשים שיוכלו טיפה

לרדת מהמספר הזה.
אבל בינינו?

אני נמצא בתחום 9.5 שנים . . .
ומעטות הנשים שיכלו לרדת מתחת ל1,000 קלוריות ועדיין

לקבל תמורה בדיאטה שלהן, מעטות מאוד!

 

זו אחת הטעויות הקריטיות של נשים – המחשבה הזאת שככל

שתאכלי פחות, ככה תרזי, מקולקלת מהיסוד ורק פוגעת

בך ובקצב חילוף החומרים שלך – פגיעה חזיתית

במהירות של 120 קמ"ש.

חוק מס' 2
לאכול חלבון

זהירות: חוק קשה לפנייך. לנשים? החוק הזה קשה במיוחד.

גברים עוד איכשהו מכניסים מספיק חלבון כי הם אוכלים

בדרך כלל יותר בשר/דגים/ביצים מנשים.
לאישה הממוצעת לרוב יש מחסור רציני מאוד של חלבון בתפריט.

לחלבון יש כל כך הרבה יתרונות (בסדרת הדיאטות אני מרחיב

על זה ונותן עוד דרכים לתוספת חלבון) – אבל יותר מהיתרונות?
חלבון זה מזון חובה.

זו לא המלצה.

זו לא דעה.

זה לא עידוד.

חלבון זה אב מזון ח-ו-ב-ה
חלבון נמצא בדגים, בשר, ביצים, מוצרי חלב, קטניות וכו'.

תדאגי להכניס אותו כי הוא אחראי על שובע, ירידה במשקל,

שמירה על מסת השריר, על מסת העצם ועוד ועוד ועוד.
תוסיפי, לעזאזל חלבון!

סורי, נכנסתי לזה ממש 🙂

נקסט.


חוק מס' 3
שומן, נשמה יקרה, שומן!

מפתיע שאני *מחייב* אותך (כן, אני ממש מחייב) לצרוך שומן?

בטח הגלגלים בראש שלך התחילו לעבוד – "אבל ג'ניה, שומן

לא ישמין אותי ?"
לא נשמה יקרה, הוא לא.
בעצם אם השומן יגיע משוקולד, חטיפים, בורקסים וכו', אז

הוא ישמין אותך, ועוד איך ישמין אותך. אבל אם הוא מגיע

ממקורות איכותיים כמו שמן זית, אבוקדו, קוקוס וכו'?
עלית על דרך המלך.
טעות נפוצה מאוד של נשים להתנזר משומן לגמרי,

במצב כזה הגוף לא יינצל את מאגרי השומן לאנרגיה,

מה הוא כן יינצל? את מאגרי השריר.

חוק מס' 4
אימונים, אימונים אחרים

 

 

אני שונא אימונים. אני שונא שונא שונא. כבר אמרתי שאני שונא? זה לא כיף לי.

לא אוהב לרוץ. לא אוהב להרים משקולות. לא אוהב חוגים. לא אוהב.
אבל . . . יש סוג אימון אחד שאני כן אוהב.

וזה בדיוק מה שאני רוצה שאת תמצאי.

יש לך כאן  רשימה של מלא סוגי אימונים

שאת יכולה למצוא את האימון שהכי

נראה לך.
אולי זה ייקח זמן, אבל אני מבטיח לך שזה יישנה את חוקי המשחק בשבילך.

ויותר מזה, אני גם מבטיח לך שיש אימון שאת תאהבי ללכת אליו.

מוכנה לחוק הבא, והכי חשוב?

יופי.

 

חוק מס' 5
להתחיל את הדיאטה נכון.

 

ה- 7 הימים הראשונים הם החשובים ביותר בדיאטה שלך.

כן, הם אלה שייקבעו איך שאר הדיאטה שלך תראה,

כמה תצליחי להתחטב, באיזה מקומות, האם תצליחי

לשרוף שומן עיקש, האם תצליחי לשמור על התוצאה,

האם תהני מהתהליך או שכל שנייה תרגיש כאילו

לוקחים קילשון לוהט ותולשים לך פיסת עור

אחת אחרי השנייה . . .
על השלב הזה אני מרחיב בתוכנית שתעלה בקרוב

"הדיאטה האחרונה". בינתיים, אם עדיין לא נרשמת,

יש לך אפשרות לעושת את זה כאן(להצטרף לסדרת הדיאטות >>
וכאן את יכולה להיכנס לקבוצה הפרטית שלנו בפייסבוק >>

 

נ.ב

הבטחתי לך גם את הקובץ של הסימפטומים – אז הנה הוא להורדה ישירה >>

 

922d519d-7da9-4789-9b7b-dcc235e28b84 (1)(לחצי על התמונה בשביל להוריד את הקובץ)

 

ג'ניה רומסקי.

תבלי.

 

ג'ניה רומסקי

ג'ניה רומסקי

ג'ניה רומסקי, מייסד בריאותלי - עזר למעל 17,000 נשים להשיג את המטרת החיטוב והבריאות שלהן. כתב 3 ספרי רבי מכר - דיאטת החירום, הדיאטה האחרונה והתפריט המושלם. השיטה שלו שבזכותה הגיע לערוץ 10, Ynet, דה מרקר, ישראל היום ועוד מושתת על המדע הכי מתקדם ומותאמת לגוף האישה

הצהרת אחריות: המידע באתר זה אינו מיועד או משתמע כתחליף לייעוץ, אבחון או טיפול רפואי מקצועי. כל התוכן, כולל טקסט, גרפיקה, תמונות ומידע, הכלול באתר זה או באתרים הקשורים אליו, הוא למטרות מידע כללי בלבד. בריאותלי אינה אחראית על דיוק המידע הכלול באתר אינטרנט זה או באתרים קשורים, וכל אדם מצריך התייחסות שונה, המידע באתר עשוי להשתנות ללא הודעה מוקדמת. אם את מתכוונת ליישם את המידע באתר הזה, או בכל אתר אחר ויש לך מצב רפואי מסויים, את מוזמנת להתייעץ עם הרופא המטפל שלך.

 

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